Are you trying to figure out the calorie count of beef bottom round? Look no further! A serving size of 3 ounces trimmed to 1/8" fat, choice grade, cooked and roasted will contain around 190 calories.
Not only is it low in calories, but it's also a good source of protein and contains essential nutrients like iron and zinc. In this article, we'll take a closer look at the nutritional value of this cut of beef as well as some tips on how to incorporate it into your diet.
Whether you're a fitness enthusiast looking for a healthy source of protein or just trying to eat healthier, beef bottom round is definitely worth considering.
Calories in 3 Oz Beef Bottom Round
As mentioned earlier, a serving size of 3 ounces of beef bottom round contains around 190 calories. This makes it a relatively low-calorie option compared to other cuts of beef. However, keep in mind that the calorie count can vary depending on the cooking method and whether or not it's trimmed of excess fat. Pan-frying or grilling the beef can add extra calories, while opting for leaner cuts or trimming it yourself can help bring down the calorie count even further.
Fat Content in Beef Bottom Round
Beef bottom round has a relatively low fat content compared to other cuts of beef. A serving size of 3 ounces trimmed to 1/8" fat contains around 4 grams of fat, with less than 2 grams of saturated fat. This makes it a good option for those who are watching their fat intake or trying to maintain a healthy weight. However, keep in mind that pan-frying or grilling the beef can add extra fat, so it's important to keep an eye on the cooking method.
Grade of Beef Bottom Round
Beef bottom round is typically graded as choice or select, with choice being the higher quality of the two. This means that it has more marbling and tends to be more tender and flavorful than select cuts. However, select cuts can still be a good option if you're looking for a more budget-friendly option.
Cooking Method for Beef Bottom Round
Beef bottom round can be cooked in a variety of ways, including roasting, braising, or simmering in a slow cooker. Roasting is a popular option as it helps to render the fat and make the beef more tender. It's important to use a meat thermometer to ensure that the beef is cooked to the proper temperature (145°F for medium-rare).
Protein Content in Beef Bottom Round
Beef bottom round is a good source of protein, with a serving size of 3 ounces containing around 26 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient for those who are active or trying to build muscle.
In addition to being a good source of protein, beef bottom round also contains essential nutrients like iron, zinc, and vitamin B12. Iron is important for carrying oxygen throughout the body, while zinc helps support the immune system and wound healing. Vitamin B12 is essential for nervous system function and the formation of red blood cells.
Serving Size of Beef Bottom Round
A serving size of beef bottom round is typically around 3-4 ounces, although this can vary depending on your individual caloric needs and dietary goals. It's important to keep in mind that the calorie and nutrient content can vary depending on the cooking method and whether or not it's trimmed of excess fat. Be sure to read the nutrition label and use a food scale to ensure that you're getting the proper serving size.
Nutrients in Beef Bottom Round
As we've mentioned, beef bottom round is a good source of protein, iron, zinc, and vitamin B12. It also contains other essential nutrients like phosphorus, selenium, and niacin. Phosphorus helps to support bone health, while selenium plays a role in thyroid function and antioxidant defense. Niacin is important for energy metabolism and nervous system function.
Health Benefits of Beef Bottom Round
Eating beef bottom round can offer a number of health benefits, including supporting muscle growth and repair, boosting the immune system, and supporting bone health. It's also a good source of protein, which can help with satiety and weight management. However, keep in mind that the calorie and fat content can vary depending on the cooking method and whether or not it's trimmed of excess fat.
Ways to Incorporate Beef Bottom Round into your Diet
There are a variety of ways to incorporate beef bottom round into your diet. Here are a few ideas to get you started:
- Roast it with your favorite herbs and spices for a simple and flavorful meal.
- Use it in stir-fries, stews, or chili for a satisfying and hearty meal.
- Shred it and use it in tacos, burritos, or salads for a protein-packed meal on-the-go.
5 FAQ about Beef Bottom Round
1. What is beef bottom round?
Beef bottom round is a lean cut of meat that comes from the hind leg of the cow. It is often used for roasting or slow cooking.
2. How many calories are in 3 oz of cooked beef bottom round?
There are approximately 190 calories in 3 oz of cooked beef bottom round. It is a great protein source for those who are watching their calorie intake.
3. How do you cook beef bottom round?
Beef bottom round can be cooked in a variety of ways, including roasting, slow cooking, or grilling. It is important to trim the fat to 1/8 inch or less to keep it lean and healthy.
4. What is the difference between beef bottom round and top round?
The main difference between beef bottom round and top round is the location on the cow where the cuts come from. Bottom round comes from the hind leg and is more tender and lean than top round, which comes from the upper thigh.
5. Is beef bottom round a healthy option?
Beef bottom round is a lean cut of meat that is low in calories and high in protein. It is a great option for those who are looking for a healthy source of protein in their diet. When cooked properly and trimmed of excess fat, it can be a part of a well-balanced diet.