A 1 roast made from 445g of raw trimmed beef eye of round with 0" fat and of choice grade, cooked through roasting, contains 589 calories. This lean cut of meat is a great option for those looking to restrict calorie intake while still enjoying a delicious beef roast.

In addition to being low in calories, beef eye of round is also low in fat, making it a healthy choice for those looking to maintain their weight. This cut is also high in protein, providing an essential macronutrient for muscle growth and repair.

In this article, we'll delve deeper into the nutritional benefits of beef eye of round, as well as provide cooking and serving suggestions, and outline any potential risks associated with its consumption.

Calorie Content of Roast Beef Eye of Round

A 4 oz serving of roast beef eye of round, trimmed to 0" fat, contains approximately 151 calories. This makes it a great option for those looking to restrict their calorie intake while still enjoying a delicious and filling meal. To further reduce the calorie content, consider using a meat thermometer to ensure that the roast is cooked to your desired level of doneness. Overcooking can cause the meat to dry out and become tough, so aim for a slightly pink center.

Fat Content of Roast Beef Eye of Round

Beef eye of round is considered a lean cut of beef, with only 3 grams of fat per 4 oz serving. This makes it a healthier option than cuts such as ribeye or sirloin, which can have up to 20 grams of fat per serving. To further decrease the fat content, be sure to trim any excess fat from the roast before cooking. This will not only reduce the overall fat content but will also make the roast more visually appealing.

Protein Content of Roast Beef Eye of Round

A 4 oz serving of roast beef eye of round contains approximately 30 grams of protein, making it an excellent source of this essential macronutrient. Protein is required for muscle growth and repair, making this cut a great option for athletes and fitness enthusiasts. To increase the protein content of your meal, serve the roast with a side of roasted vegetables or a simple salad. This will not only add flavor and variety to your meal but will also increase the overall nutrient density.

Vitamin and Mineral Content of Roast Beef Eye of Round

Beef eye of round is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining overall health, particularly for those following restrictive diets. To increase the nutrient content of your meal, consider serving the roast with a side of dark, leafy greens or steamed broccoli. These vegetables are high in vitamins and minerals that complement the nutrient profile of beef eye of round.

Health Benefits of Roast Beef Eye of Round

Consuming roast beef eye of round can provide several health benefits, including improved muscle growth and repair due to its high protein content. Additionally, beef eye of round is a good source of iron, which is required for the transport of oxygen around the body. Iron is especially important for women, who are at a higher risk of iron deficiency due to menstrual blood loss. Consuming lean beef cuts such as eye of round can help maintain healthy iron levels and prevent anemia.

Tips for Cooking Roast Beef Eye of Round

When cooking roast beef eye of round, it is important to use a meat thermometer to ensure that the roast is cooked to your desired level of doneness. For medium-rare, the internal temperature should be 145°F, while medium should be cooked to 160°F. To prevent the roast from drying out, be sure to let it rest for at least 10 minutes before slicing. This will allow the juices to redistribute, resulting in a more tender and flavorful roast.

Substitutions for Roast Beef Eye of Round

If beef eye of round is not available or you're looking for a different flavor profile, consider substituting it with cuts such as sirloin or top round. These cuts are similar in texture and can be cooked using similar methods. For a vegetarian alternative, consider roasted portobello mushrooms or marinated tofu as substitutes. These options are high in protein and can be seasoned to your liking.

Serving Suggestions for Roast Beef Eye of Round

Roast beef eye of round pairs well with a variety of sides, including roasted vegetables, mashed potatoes, and a simple side salad. For a more elegant presentation, consider serving the roast with a red wine reduction or horseradish sauce. Leftover roast beef can be used in a variety of dishes, including sandwiches, salads, and stir-fries. Be sure to store any leftover roast in an airtight container in the refrigerator for up to 3 days.

Storage Instructions for Roast Beef Eye of Round

To store cooked roast beef eye of round, be sure to let it cool to room temperature before placing it in an airtight container. Leftover roast can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. When reheating, be sure to use a meat thermometer to ensure that the internal temperature reaches 165°F. Do not leave the roast at room temperature for more than 2 hours, as this can increase the risk of foodborne illness.

Potential Risks of Consuming Roast Beef Eye of Round

While consuming beef eye of round is generally considered safe when cooked properly, there is a risk of foodborne illness if it is not handled or cooked correctly. To reduce this risk, be sure to store and handle the meat properly, use a meat thermometer to ensure it is cooked to the correct temperature, and avoid consuming undercooked or raw beef. Additionally, some individuals may have an intolerance or allergy to beef, which can cause symptoms such as hives, stomach pain, or difficulty breathing. If you experience any of these symptoms after consuming beef, seek medical attention right away.