1 Serving BLMP - Philly Steak & Onion, 12" Regular contains 981 calories, making it a high-calorie meal option for those looking to indulge in a sandwich. This article will provide nutritional information and offer healthy alternatives to this sandwich choice.

The sandwich is primarily made up of carbohydrates and protein, with a high amount of fat and sodium. This is important information to consider when making food choices and understanding the impact on overall health and wellness.

In this article, we'll explore ways to enjoy the flavors of Philly Steak & Onion without compromising on health goals.

High-Calorie Content

1 Serving BLMP - Philly Steak & Onion, 12" Regular contains 981 calories, which is a significant amount of calories for one meal. It's important to consider the calorie content of the food we consume, as it can contribute to weight gain and other health issues if consumed in excess.

Carbohydrates and Protein Content

The Philly Steak & Onion sandwich contains 69g of carbohydrates and 54g of protein. These macronutrients are important for energy and muscle growth, but it's important to consider portion sizes and balance with other nutrient-dense foods.

Fat Content

1 Serving BLMP - Philly Steak & Onion, 12" Regular contains 42g of fat, which is a significant amount for one meal. While fat is an important nutrient for the body, it's important to choose healthy sources of fats and consume them in moderation to maintain overall health.

Sodium and Cholesterol Content

The sandwich contains 1940mg of sodium and 165mg of cholesterol. High intake of sodium can lead to high blood pressure, and excess cholesterol can contribute to heart disease. It's important to consider these values and limit intake by choosing lower-sodium and lower-cholesterol options.

Vitamin and Mineral Content

While the sandwich may be high in macronutrients like carbohydrates and protein, it may be lacking in essential vitamins and minerals. It's important to balance sandwich intake with nutrient-dense fruits and vegetables to ensure adequate vitamin and mineral intake.

Serving Size

The serving size of the Philly Steak & Onion sandwich is one 12" regular sandwich. It's important to consider portion sizes when making food choices and aim to eat until satisfied, not overly full.

Preparation

The Philly Steak & Onion sandwich can be prepared at home using lean cuts of steak, whole-grain bread, and vegetables like bell peppers and onions. This version can be lower in calories, fat, and sodium, while still providing ample flavor and nutrients.

Healthy Alternatives

There are many healthy alternatives to the Philly Steak & Onion sandwich, such as grilled chicken or turkey breast, veggie burgers, or portobello mushroom sandwiches. These options can still provide ample protein and flavor while being lower in calories, fat, and sodium.

Philly Steak and Onion Sandwich Recipe

Ingredients: - 10 ounces lean beef sirloin, sliced thin - 1 green bell pepper, sliced thin

Nutrition Facts

Here are the nutrition facts for 1 Serving BLMP - Philly Steak & Onion, 12" Regular: - calories: 981 - Fat: 42g