One standard can (10.75 oz) of New England Clam Chowder (Canned, Condensed) contains about 214 Calories. This popular soup is loved for its rich flavor and creamy texture, but how does it stack up in terms of its nutritional value? Let's take a closer look!
New England Clam Chowder soup contains several macronutrients, vitamins, and minerals that are essential to our diet. Let's dive deeper into its nutritional value and health benefits.
Whether you're a soup lover or looking to explore the world of clam chowder, this article will give you an insight into the Calories and nutrition that a can of New England Clam Chowder (Canned, Condensed) has to offer.
Calories in New England Clam Chowder
One serving of New England Clam Chowder (10.75 oz can) contains about 214 Calories. To put it into perspective, a 2000 calorie diet would require no more than 500-600 calories per meal. For those watching their weight, a can of clam chowder can be a substantial part of your daily caloric intake.
Macronutrients
One can of New England Clam Chowder also contains important macronutrients like Protein, Fat, and Carbohydrates. The breakdown is as follows: Protein: 8g Fat: 10g, Carbohydrates: 23g
Vitamins and Minerals
In addition to macronutrients, clam chowder also contains essential vitamins and minerals that our bodies need. These include: Vitamin A: 15% of daily required value Vitamin C: 3% of daily required value, Calcium: 5% of daily required value, Iron: 6% of daily required value
Fatty Acids
New England Clam Chowder soup contains Fatty acids, which are essential for brain development and other biological processes. The type and amount of fatty acids will vary depending on the Ingredients used to make the soup.
Carbohydrates
Clam chowder contains Carbohydrates, which provide energy to our body. However, not all carbohydrates are created equal. The type of carbohydrates used in the soup, and the amount of added sugar, will affect the overall nutritional value.
Protein
Protein is an important macronutrient that plays a vital role in many bodily functions. One can of New England Clam Chowder contains about 8 grams of protein, which accounts for about 16% of the daily value required for an adult. Protein is crucial for building and repairing tissues, and for producing enzymes and hormones that regulate body functions.
Sodium Intake
Clam chowder soup can be high in Sodium, which is a mineral that our body needs in small quantities. However, consuming too much sodium can lead to high blood pressure and other health problems. One can of New England Clam Chowder (10.75 oz) contains about 870 mg of sodium, which accounts for about 38% of the daily value. People on a low-sodium diet should be cautious when consuming clam chowder soup.
Cholesterol Content
New England Clam Chowder soup is a source of dietary Cholesterol, which is a type of Fat that is produced by our liver and obtained from animal foods. One can of clam chowder contains about 50 mg of cholesterol, which accounts for about 17% of the daily value required for an adult. People with high blood cholesterol levels should limit their intake of foods high in cholesterol.
Calories from Fat
One can of New England Clam Chowder contains about 90 Calories from Fat, which is about 42% of the total calories in the soup.
Ingredients
The Ingredients of a typical can of New England Clam Chowder (Canned, Condensed) include: - Clam broth - Potatoes, clams, vegetable oil, modified food starch, wheat flour, corn syrup solids, sugar, salt, cream, soy Protein concentrate, Sodium tripolyphosphate, natural flavoring
New England Clam Chowder is a classic soup that is loved by many. However, it is important to be mindful of its nutritional value, especially if you are watching your weight or have health concerns. By making informed choices and controlling your portion sizes, you can enjoy this delicious soup without sabotaging your diet or health goals.
Frequently Asked Questions about New England Clam Chowder
1. How many Calories are in a can of New England Clam Chowder?
One can (10.75 oz) of New England Clam Chowder (Canned, Condensed) is approximately 214 calories.
2. Is New England Clam Chowder healthy?
New England Clam Chowder can be a good source of Protein, vitamins, and minerals, but it can also be high in Sodium, saturated Fat, and calories. It's important to read the nutrition label and consume in moderation as part of a balanced diet.
3. How should I prepare New England Clam Chowder?
New England Clam Chowder can be heated on a stove top or in the microwave. It's important to follow the instructions on the can and stir frequently to prevent burning.
4. What are the main Ingredients in New England Clam Chowder?
The main ingredients in New England Clam Chowder are clams, potatoes, milk, cream, and seasonings. Some recipes may also include bacon or other vegetables.
5. Can I freeze New England Clam Chowder?
Yes, New England Clam Chowder can be frozen for later consumption. It's important to store it in an airtight container and freeze for up to 3 months.