If you're craving a comforting and hearty meal, a can of chicken noodle soup may be just the thing you need. With 182 calories in each 10.5 oz serving, prepared chicken noodle soup is a filling and satisfying dish that can be enjoyed any time of day.
Chicken noodle soup is also packed with essential nutrients, including vitamins, minerals, and protein. One 10.5 oz serving provides 6g of total fat, 28g of carbs, and 12g of protein.
In this article, we'll explore the nutritional information, benefits, and cooking tips for canned chicken noodle soup.
One 10.5 oz serving of prepared chicken noodle soup contains: It also provides 8% of the daily value for calcium and 10% of the daily value for iron. Keep in mind that these nutritional values are for canned soup that has been prepared with equal volume water. If you add more or less water, the nutritional content may vary.
Calories from fat
Out of the 182 total calories in a 10.5 oz serving of chicken noodle soup, 54 calories come from fat.
Total fat content
Each 10.5 oz serving of prepared chicken noodle soup contains 6g of total fat.
Sodium content
One serving of chicken noodle soup contains 1,024mg of sodium.
Carbohydrate content
Each 10.5 oz serving of chicken noodle soup contains 28g of carbohydrates.
Protein content
One 10.5 oz serving of prepared chicken noodle soup contains 12g of protein.
Calcium and Iron composition
Each serving of chicken noodle soup provides 8% of the daily value for calcium and 10% of the daily value for iron.
Types of soup
There are many different varieties of chicken noodle soup available, including canned, homemade, and restaurant-style. Canned soup is a convenient and easy option, but homemade soup allows for more customization of ingredients and seasonings.
Benefits of consuming chicken noodle soup
Chicken noodle soup is a popular comfort food for good reason. It provides several health benefits, including: With its nutrient-rich ingredients and soothing properties, chicken noodle soup is a great choice for anyone looking for a healthy and comforting meal.
Alternatives to canned soup
While canned soup may be a convenient option, it often contains high amounts of sodium and preservatives. If you're looking for a healthier alternative to canned chicken noodle soup, consider making your own homemade soup using fresh ingredients and low-sodium broth.
Cooking tips for canned soup
To get the most out of your canned chicken noodle soup, try these cooking tips: By following these simple tips, you can elevate the flavor and texture of your canned soup and make it a more satisfying meal.
FAQs about Canned Chicken Noodle Soup (with Equal Volume Water)
1. How many servings are in a can of prepared chicken noodle soup?
A 10.5 oz can of prepared chicken noodle soup typically yields one serving.
2. Is canned chicken noodle soup healthy?
Canned chicken noodle soup can be a healthy option when choosing a lower sodium and lower calorie option. However, it may also contain high levels of sodium and preservatives.
3. How many calories are in a can of prepared chicken noodle soup?
A 10.5 oz can of prepared chicken noodle soup contains 182 calories.
4. Can canned chicken noodle soup be stored in the fridge?
Yes, canned chicken noodle soup can be stored in the fridge for up to 3-4 days after opening.
5. Can canned chicken noodle soup be frozen?
Yes, canned chicken noodle soup can be frozen. However, the texture and taste may change slightly after it is thawed and reheated.