Almonds are a nutritious and delicious snack that can help you maintain a healthy diet. One serving of 1 oz (22 whole kernels) of dry roasted salted almonds contains 169 Calories.

In addition to being low in carbs, almonds are also high in healthy Fats, Fiber, Protein, vitamins, and minerals.

In this article, we'll explore the nutritional content and Health Benefits of consuming almonds.

Calories in Dry Roasted Salted Almonds

One serving of 1 oz (22 whole kernels) of dry roasted salted almonds contains 169 Calories. While this may seem high, it's important to remember that almonds are packed with nutrients and can help you feel fuller for longer periods of time. To ensure you're consuming almonds in moderation, measure out your Serving Sizes before snacking.

Number of Almonds in a Serving Size

In a Serving Size of 1 oz (22 whole kernels) of dry roasted salted almonds, there are approximately 22 nuts. This makes it easy to track your portions and make sure you're consuming the correct amount for your dietary needs. Remember to always check the nutrition label on the packaging for accurate serving size information.

Protein Content in Almonds

Almonds are a great source of plant-based Protein, with one serving of 1 oz (22 whole kernels) of dry roasted salted almonds containing 6 grams of protein. Adding almonds to your diet is an easy way to meet your daily protein needs, especially if you're following a vegetarian or vegan diet. Protein is essential for building and repairing tissues, and can also help you feel full and satisfied after meals.

Fat Content in Almonds

Almonds are high in healthy unsaturated Fats, with one serving of 1 oz (22 whole kernels) of dry roasted salted almonds containing 15 grams of fat. Eating foods high in healthy fats, like almonds, can help improve heart health, lower cholesterol levels, and reduce inflammation in the body. Remember to consume almonds in moderation as they are still a high-calorie food.

Carbohydrate Content in Almonds

One serving of 1 oz (22 whole kernels) of dry roasted salted almonds contains 6 grams of Carbohydrates. While almonds are not a significant source of carbs, it's important to be mindful of your carbohydrate intake if you're following a low-carb or ketogenic diet. Additionally, some individuals may have nut allergies or intolerances, so always consult with a healthcare professional before consuming almonds.

Fiber Content in Almonds

Almonds are high in Fiber, with one serving of 1 oz (22 whole kernels) of dry roasted salted almonds containing 3 grams of fiber. Consuming fiber-rich foods like almonds can help improve digestion, regulate blood sugar levels, and promote feelings of fullness and satiety. Remember to drink plenty of water when consuming high-fiber foods to prevent constipation and discomfort.

Vitamin E Content in Almonds

One serving of 1 oz (22 whole kernels) of dry roasted salted almonds contains 37% of the daily recommended intake of Vitamin E. Vitamin E is an antioxidant that helps protect cells from damage and supports immune function, skin health, and brain function. Almonds are one of the best dietary sources of vitamin E, making them a great addition to a healthy and balanced diet.

Calcium Content in Almonds

One serving of 1 oz (22 whole kernels) of dry roasted salted almonds contains 8% of the daily recommended intake of Calcium. Calcium is essential for strong bones and teeth, and also plays a role in muscle function and nerve signaling. While almonds are not a significant source of calcium, they can still contribute to your daily calcium needs when consumed in moderation as part of a balanced diet.

Iron Content in Almonds

One serving of 1 oz (22 whole kernels) of dry roasted salted almonds contains 6% of the daily recommended intake of Iron. Iron is essential for oxygen transport, immune function, and cognitive function. While almonds are not a significant source of iron, they can still contribute to your daily iron needs when consumed in moderation as part of a balanced diet.

Health Benefits of Consuming Almonds

Consuming almonds as part of a balanced diet may have several Health Benefits, including improved heart health, reduced inflammation, and better blood sugar control. Almonds have also been linked to lower cholesterol levels, improved cognitive function, and reduced risk of certain cancers. Remember to consume almonds in moderation and as part of a varied and balanced diet for optimal health benefits.