If you're a fan of spicy food, 2 pieces (68 g) Stuffed Jalapeno Peppers may be an excellent snack option for you. These stuffed peppers are packed with flavor and have relatively low calorie count for a snack. At only 170 calories per serving, you can indulge in these peppers without feeling guilty.

Not only are they low in calories, but they also have a good balance of fat, protein, and carbohydrates. Additionally, they are a great source of vitamins and minerals that your body needs for optimal functioning.

In this article, we'll explore more about these jalapeno peppers, from their spiciness level to their health benefits, ingredients, serving suggestions, and more. Keep reading to find out how you can enjoy these tasty treats!

Calories and Serving Size

2 pieces (68 g) Stuffed Jalapeno Peppers have only 170 calories, making them an excellent snack option for those who are watching their calorie intake. The serving size is also perfect for a quick and convenient snack on the go. If you're looking to cut down on calories even further, you can make your own stuffed jalapeno peppers at home using low-fat cheese and other healthy ingredients.

Fat, Protein and Carbohydrates

2 pieces (68 g) Stuffed Jalapeno Peppers have a good balance of fat, protein, and carbohydrates. They contain 9 grams of fat, 6 grams of protein, and 16 grams of carbohydrates per serving. The fat content is mostly from the cheese used to stuff the peppers, while the protein comes from the peppers themselves. The carbohydrates come from a combination of the peppers and any other ingredients used to stuff them.

Vitamins and Minerals

2 pieces (68 g) Stuffed Jalapeno Peppers are also a good source of vitamins and minerals. They contain vitamin C, vitamin A, calcium, and iron, among other nutrients. Vitamin C is essential for a healthy immune system, while vitamin A is important for good vision. Calcium and iron are necessary for strong bones and muscles, and for carrying oxygen throughout the body, respectively.

Preparation Methods

2 pieces (68 g) Stuffed Jalapeno Peppers can be prepared in many different ways. You can find them in the frozen section of your grocery store and prepare them in the oven or microwave according to the package instructions. Alternatively, you can make your own stuffed jalapeno peppers at home using fresh jalapenos, cheese, and any other healthy ingredients you like. You can also experiment with different flavors by using different types of cheese or adding spices and herbs to the cheese mixture.

Spiciness Level

2 pieces (68 g) Stuffed Jalapeno Peppers are spicy, but not too hot. They have a mild to medium spiciness level, which can be adjusted depending on how you cook them. If you prefer your peppers to be less spicy, you can remove the seeds and membranes from the jalapenos before stuffing them. On the other hand, if you like your food really spicy, you can add extra jalapeno peppers or hot sauce to the cheese mixture.

Health Benefits

2 pieces (68 g) Stuffed Jalapeno Peppers have numerous health benefits. They are low in calories and fat, making them a great snack option for weight watchers. They also contain vitamins and minerals that are essential for good health. The capsaicin in jalapenos has anti-inflammatory and anti-cancer properties, and can also help to boost metabolism and promote healthy digestion. Additionally, jalapenos contain antioxidants that can help to protect the body against damage from free radicals.

Ingredients and Nutrition Facts

The ingredients in 2 pieces (68 g) Stuffed Jalapeno Peppers may vary depending on the brand, but they typically include jalapenos, cheese, and other spices and seasonings. Here is the nutrition information for one serving of 2 pieces (68 g) Stuffed Jalapeno Peppers: calories: 170 Fat: 9 g Protein: 6 g Carbohydrates: 16 g Fiber: 1 g Sugar: 2 g Sodium: 390 mg Vitamin A: 10% DV Vitamin C: 60% DV Calcium: 15% DV Iron: 4% DV

Serving Suggestions

2 pieces (68 g) Stuffed Jalapeno Peppers can be served as a snack or appetizer. They pair well with other Mexican-inspired dishes such as tacos, nachos, or quesadillas. You can also serve them with a cool and creamy dip, such as sour cream or guacamole, to balance out the spiciness. Another idea is to stuff them with other ingredients such as shredded chicken, beans, or rice to add more flavor and nutrition.

Storage Tips

2 pieces (68 g) Stuffed Jalapeno Peppers can be stored in the refrigerator for up to 3 days after cooking. If you have leftovers, you can also freeze them for later use. To freeze them, place them in an airtight container or freezer bag and label with the date. They can be frozen for up to 3 months.

Availability

2 pieces (68 g) Stuffed Jalapeno Peppers are widely available in the frozen section of most grocery stores. You can also find them at many Mexican restaurants and food trucks. If you prefer to make your own stuffed jalapeno peppers at home, you can find fresh jalapenos and other ingredients at your local grocery store or farmer's market.