If you're looking to satisfy your sweet tooth with a rich and indulgent dessert, 1 slice of cheesecake with fruit is an excellent choice. This 9" diameter and approximately 1-1/2" high treat delivers a whopping 4652 calories. So, it's wise to indulge in moderation.
While it's true that cheesecake with fruit is high in calories, it also offers nutritional benefits. For example, this dessert is rich in calcium, which is vital for strong and healthy bones. It also contains protein, which is essential for building and repairing tissues in our bodies.
In this article, we'll explore everything you need to know about cheesecake with fruit, from its nutritional content to its health benefits and more.
Calories in 1 Slice of Cheesecake with Fruit
As mentioned earlier, 1 slice of cheesecake with fruit contains a staggering 4652 calories. However, this dessert also contains other nutrients that are beneficial to our bodies. The calorie count in 1 slice of cheesecake with fruit comes from a combination of its ingredients. The crust, which is often made from graham crackers and butter, contains a significant amount of calories. The cream cheese and eggs used in the filling, as well as the sugar used to sweeten it, also contribute to the total calorie count.
Fat Content in Cheesecake with Fruit
Cheesecake with fruit is a high-fat dessert. The fat content comes primarily from the cream cheese used in the filling and the butter used in the crust. One slice of cheesecake with fruit contains approximately 117 grams of fat. Of this, 62 grams are saturated fats. While saturated fats are not necessarily bad for us, consuming too much of them can lead to health problems such as high cholesterol and heart disease.
Carbohydrates in Cheesecake with Fruit
Cheesecake with fruit is also high in carbohydrates. The crust, which is often made from graham crackers and other sweet ingredients, contributes a significant amount of carbohydrates to the total count. One slice of cheesecake with fruit contains approximately 413 grams of carbohydrates. Of this, 365 grams are from sugars.
Protein in Cheesecake with Fruit
While cheesecake with fruit is not a significant source of protein, it still provides some amount of this essential nutrient. One slice of cheesecake with fruit contains approximately 58 grams of protein. Protein is essential for building and repairing tissues in our bodies.
Cheesecake with Fruit Ingredients
The ingredients in cheesecake with fruit can vary depending on the recipe. However, some common ingredients include cream cheese, eggs, sugar, and various fruits for the topping. The crust is usually made from graham crackers or cookies, mixed with butter and sugar. The filling is a creamy mixture of cream cheese, sugar, and eggs, flavored with vanilla extract. The fruit topping can be made from fresh or canned fruits, such as strawberries, blueberries, or cherries.
How to Make Cheesecake with Fruit
Making cheesecake with fruit is easier than you might think. Here's a simple recipe to get you started.
Cheesecake with Fruit Toppings
Cheesecake with fruit can be topped with a variety of fruits depending on your preference. Some popular options include strawberries, blueberries, cherries, and raspberries. To make the fruit topping, simply wash and prepare the fruits, then arrange them on top of the cheesecake before serving. You can also add a layer of fruit preserves or jelly on top of the cheesecake for added flavor.
Health Benefits of Cheesecake with Fruit
Despite its high calorie and fat content, cheesecake with fruit does offer some health benefits. For example, cheesecake with fruit is rich in calcium, which is essential for strong and healthy bones. It also contains protein, which is necessary for building and repairing tissues in our bodies. The fruit topping also provides various vitamins and minerals that are vital for our overall health.
Cheesecake with Fruit Serving Suggestions
Cheesecake with fruit is a versatile dessert that can be served in many ways. Here are some serving suggestions to get you started: - Top the cheesecake with fresh fruit and whipped cream for an extra indulgent treat. - Drizzle chocolate sauce or caramel sauce over the fruit topping for added sweetness and flavor.
Cheesecake with Fruit Storage Tips
Cheesecake with fruit should be stored in the refrigerator to keep it fresh. Here are some storage tips to keep in mind: - Store leftover cheesecake in an airtight container to prevent it from drying out and absorbing odors from other foods in the fridge. - Cheesecake with fruit can also be frozen for up to 2-3 months. Simply wrap it in plastic wrap or aluminum foil, then place it in a freezer bag and store it in the freezer.
"Life is uncertain. Eat dessert first." -Ernestine Ulmer
5 FAQs About a 9-inch Cheesecake with Fruit
1. How many servings are there in a 9-inch cheesecake with fruit?
The number of servings in a 9-inch cheesecake with fruit depends on how big the slices are cut. Generally, a 9-inch cheesecake can serve between 8-10 people.
2. What kind of fruit is typically used in a cheesecake with fruit?
The type of fruit used in a cheesecake with fruit can vary, but most commonly strawberries, blueberries, raspberries, or a combination of these berries are used. Other fruits like peach or mango can also be used.
3. Does a cheesecake with fruit contain more calories than a traditional cheesecake?
Yes, a cheesecake with fruit generally contains more calories than a traditional cheesecake due to the added fruit and any additional toppings or syrups that may be used.
4. Can a cheesecake with fruit be made ahead of time?
Yes, a cheesecake with fruit can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to a month. However, the fruit may become watery upon thawing.
5. Is there a way to make a cheesecake with fruit healthier?
Yes, there are ways to make a cheesecake with fruit healthier. Using a reduced-fat cream cheese, reducing the amount of sugar used in the recipe, and using a graham cracker crust instead of a traditional buttery crust can all help to make a cheesecake with fruit healthier.