If you're looking for a healthy cake option, look no further than Cake Bean Cake. With only 130 calories per serving, Cake Bean Cake is a great way to satisfy your sweet tooth without sabotaging your diet.
This low-calorie and high-protein dessert combines the richness of cake with the health benefits of beans. With a soft and moist texture, it's the perfect treat for any time of day. Plus, it's easy to make at home!
In this article, we'll explore the benefits of Cake Bean Cake and give you a step-by-step guide for making it yourself.
Easy Recipe to Make a Cake Bean Cake
Making a Cake Bean Cake is easier than you might think. Here's what you'll need:
- 1 can of black beans, drained and rinsed
- 4 eggs
- 1/2 cup sugar
- 1/4 cup cocoa powder
- 1 teaspoon baking powder
Simply blend all of the ingredients together in a food processor or blender until smooth. Pour the batter into a greased baking dish and bake for 25-30 minutes at 350°F. Let cool before serving.
Healthy Cake Option for Your Diet
Cake Bean Cake is a great option for those on a diet or looking to maintain a healthy lifestyle. It's high in protein and fiber thanks to the black beans, and low in sugar compared to traditional cakes. In fact, one serving of Cake Bean Cake contains only 130 calories, 8 grams of protein, and 3 grams of fiber. Plus, it's gluten-free and dairy-free! By using beans instead of flour and eggs, Cake Bean Cake is a healthier alternative to classic cakes that can be high in carbohydrates and sugar.
Cake Bean Cake: Low-Calorie and High-Protein Dessert
Cake Bean Cake is a low-calorie and high-protein dessert that's perfect for those watching their weight or looking for a post-workout treat. Thanks to the black beans, each serving of Cake Bean Cake contains 8 grams of protein, helping you to build and repair muscles. Plus, it's low in sugar and fat, making it a guilt-free indulgence. Despite its healthy benefits, Cake Bean Cake doesn't sacrifice on flavor. Its rich and chocolatey taste will satisfy your cravings without weighing you down.
How to Make a Cake Bean Cake at Home
Making a Cake Bean Cake at home is simple and easy. Just follow these steps:
- Preheat your oven to 350°F and grease a baking dish.
- Drain and rinse a can of black beans, and blend them in a food processor or blender until smooth.
- Add 4 eggs, 1/2 cup sugar, 1/4 cup cocoa powder, and 1 teaspoon baking powder to the bean mixture and blend until combined.
- Pour the batter into the greased baking dish and bake for 25-30 minutes.
- Let cool before slicing and serving.
Enjoy your homemade Cake Bean Cake as is or topped with your favorite frosting or fruit.
Here's a list of the ingredients you'll need to make Cake Bean Cake:
- 1 can of black beans, drained and rinsed
- 4 eggs
- 1/2 cup sugar
- 1/4 cup cocoa powder
- 1 teaspoon baking powder
In addition to being delicious, Cake Bean Cake is also a healthy dessert option. Here's the nutritional information for a serving size of 1/8th of the cake:
130 calories, 8g protein, 24g carbohydrates, 3g fiber, 2g fat, 0g saturated fat, and 80mg sodium.
Why You Should Try Cake Bean Cake Today
If you're looking for a delicious and healthy dessert option, Cake Bean Cake is the perfect choice. It's easy to make, low in calories, high in protein, and gluten-free! Plus, its rich and chocolatey taste is sure to satisfy your cravings without sabotaging your diet. So why not try Cake Bean Cake today?
Cake Bean Cake Recipe: Perfect for Your Sweet Tooth
Looking for a dessert that won't ruin your diet? Cake Bean Cake is the perfect recipe for you. It's packed with protein and low in calories, making it a great option for anyone with a sweet tooth. It's easy to make and doesn't require any special ingredients - just a can of black beans, eggs, sugar, cocoa powder, and baking powder. Plus, it's gluten-free and dairy-free! Whether you're looking for a post-workout treat or a guilt-free indulgence, Cake Bean Cake is the perfect option for satisfying your cravings.
Cake Bean Cake: Gluten-Free and Satisfying
For those with gluten sensitivities, Cake Bean Cake is a great option for satisfying your sweet tooth without the discomfort. Made with black beans instead of flour, it's a delicious and gluten-free dessert option. Plus, it's satisfying thanks to the high protein and fiber content. With only 130 calories per serving, you can enjoy Cake Bean Cake as a guilt-free treat.
Great Alternative to Classic Cake: Cake Bean Cake
If you're looking for a healthier alternative to classic cakes, Cake Bean Cake is a great option. Instead of flour and sugar, it uses black beans and eggs to create a moist and delicious dessert. And with only 130 calories per serving, it won't ruin your diet. Plus, the high protein and fiber content means you'll stay fuller for longer. Try Cake Bean Cake as a satisfying and guilt-free way to indulge your sweet tooth.
Benefits of Cake Bean Cake for Your Health
Cake Bean Cake is a great choice for anyone looking to improve their health. Here are some of the benefits of this delicious and healthy dessert:
- High in protein and fiber thanks to the black beans
- Low in sugar compared to traditional cakes
- Gluten-free and dairy-free
- Only 130 calories per serving
- Easy to make at home
By substituting black beans for flour and adding in other healthy ingredients, Cake Bean Cake is a dessert that you can feel good about eating.
Cake Bean Cake is a delicious and healthy dessert option that's perfect for anyone looking to satisfy their sweet tooth without sacrificing their health.
5 Frequently Asked Questions About Cake Bean Cake
1. What are the Ingredients in Cake Bean Cake?
Cake Bean Cake is made from flour, sugar, eggs, butter, vanilla extract, salt, baking powder, baking soda, and black beans.
2. Is Cake Bean Cake Gluten-free?
No, Cake Bean Cake is not gluten-free because it contains flour, which is a wheat-based ingredient.
3. How Many calories Does Cake Bean Cake Have?
Cake Bean Cake contains 130 calories per serving.
4. Is Cake Bean Cake Suitable for Vegans?
No, Cake Bean Cake is not suitable for vegans as it contains butter and eggs which are animal-based ingredients.
5. How Long Does Cake Bean Cake Last?
Cake Bean Cake can be stored in an airtight container at room temperature for up to three days or in the refrigerator for up to a week.