1 cake (3.6 oz) Crab Cakes contain 162 calories per serving. Crab cakes are a delicious seafood dish that can be served as an appetizer, main course or snack. If you're conscious of your calorie intake, 1 cake (3.6 oz) Crab Cakes can be a great option.

Crab cakes are not only low in calories, but also high in nutritional value. With its main ingredient being crab meat, crab cakes are a great source of protein without the high fat content found in other meat sources. They are also rich in essential vitamins and minerals, such as vitamin B12, selenium, and omega-3 fatty acids.

In this article, we'll explore some tips on how to prepare crab cakes, as well as some cooking methods, serving suggestions, health benefits, variations, storage tips, and recipe ideas to try at home.

Calories per serving

As mentioned earlier, 1 cake (3.6 oz) Crab Cakes contains 162 calories per serving. This is important to know if you are tracking your calorie intake. It's also worth noting that the calorie count will vary depending on the size of the crab cake and the ingredients used to prepare it.

Nutritional value

Crab cakes have a high nutritional value, as they are packed with protein and essential vitamins and minerals. One serving of crab cakes contains about 13 grams of protein, which is essential for maintaining healthy muscles and bones. Crab is also a great source of omega-3 fatty acids, which are important for maintaining heart health and reducing inflammation in the body. Additionally, crab meat is low in fat and calories, making it a great protein source for people who are trying to lose weight or maintain a healthy weight.

Ingredients

The ingredients for crab cakes will vary depending on the recipe you are following. The basic ingredients for crab cakes include crab meat, bread crumbs, egg, mayonnaise, dijon mustard, Worcestershire sauce, and seasoning. You can also add additional ingredients, such as chopped onions, peppers, celery, and herbs like parsley or cilantro. Some recipes even call for adding a little bit of hot sauce or Old Bay seasoning to give the crab cakes an extra kick of flavor.

Preparation instructions

To prepare crab cakes, start by combining the crab meat, bread crumbs, egg, mayonnaise, dijon mustard, Worcestershire sauce, and your chosen seasonings in a bowl. Mix everything together until it is well-combined. Form the mixture into patties and place them on a baking sheet. Cover the sheet with plastic wrap and refrigerate for at least an hour before baking. Preheat your oven to 375 degrees Fahrenheit and bake the crab cakes for 12-15 minutes or until they are golden brown.

Serving suggestions

Crab cakes can be served hot or cold, depending on your preference. They are often served as a main course, accompanied by a side salad or vegetables. You can also serve them as an appetizer with a dipping sauce, such as a remoulade sauce or aioli. For a fun twist on traditional crab cakes, try serving them on a bun with lettuce and tomato, like a crab cake sandwich.

Cooking methods

While baking is the most common cooking method for crab cakes, you can also pan-fry or deep-fry them. Pan-frying will give the crab cakes a crispy exterior, while deep-frying will make them even more indulgent. Just be sure to watch the cooking time closely to ensure they don't overcook or burn.

Health benefits

Crab cakes are a healthy dish overall, as they are low in fat and calories while being high in protein and essential nutrients. The high protein content of crab meat makes it an excellent choice for people who are looking to build or maintain lean muscle mass. Additionally, the omega-3 fatty acids found in crab meat have been shown to reduce inflammation in the body and improve heart health.

Variations

There are endless variations of crab cake recipes you can try at home. Some recipes call for the addition of other seafood, such as shrimp or lobster, to add even more flavor to the dish. You can also experiment with different seasoning blends to give the crab cakes a unique taste. Finally, you can try using different binding agents, such as mashed sweet potato or quinoa, to create a gluten-free or low-carb version of the dish.

Storage tips

If you have leftover crab cakes, store them in an airtight container in the refrigerator for up to three days. You can reheat them in the oven or microwave, or enjoy them cold as a snack or in a salad. Avoid freezing crab cakes, as they can become mushy when thawed.

Recipe ideas

Here are a few recipe ideas to try at home: 1. Classic crab cakes with remoulade sauce. 2. Crab cake sliders with coleslaw. 3. Crab cake benedict with poached eggs and hollandaise sauce. 4. Crab cake salad with mixed greens and avocado dressing. 5. Crab cake BLT with bacon, lettuce, tomato, and garlic aioli.