Are you a coffee cake lover? Then, you should definitely try La Boulange Classic Coffee Cake. One serving contains 390 calories, fulfilling your sweet cravings with a touch of caffeine.

Apart from the flavor, knowing the nutritional information is imperative. One hundred grams of La Boulange Classic Coffee Cake contains 390 calories, and we’ll further explore the ingredients and mentioned nutritional facts.

Let's explore the caloric and nutrient content of each slice of the La Boulange Classic Coffee Cake to help you decide whether it should be a part of your diet.

Calorie Count

One slice of the La Boulange Classic Coffee Cake weighs around 100 grams and contains 390 calories. The high-calorie content is due to the combination of butter, sugar, flour, and other ingredient proportions used in the recipe. While 390 calories may not sound alarming, it is essential to keep in mind how these add up throughout the day. Moreover, if you are trying to monitor your caloric intake for weight loss, this cake may not be the best choice as it contains a high number of calories per serving. However, if you're an active individual or someone who requires more calories, one slice of La Boulange Classic Coffee Cake can give you the boost you need to keep going.

Fat Content

One slice of La Boulange Classic Coffee Cake contains 24g of fat, making up 46% of the recommended daily intake for an average adult. It contains 5g of saturated fat, which is around 25% of the recommended daily intake. The primary sources of fat are butter and eggs. While these may not be the healthiest forms of fat, it is okay to indulge once in a while. However, excessive intake of saturated fats may lead to heart problems or high cholesterol levels. It is recommended to consume this coffee cake in moderation and pair it with healthier food choices.

Carbohydrate Content

The main sources of carbohydrates in La Boulange Classic Coffee Cake are sugar and flour. One slice contains 49g of carbohydrates, which provides around 16% of the recommended daily intake. It has a good amount of fiber, which helps in slow digestion and keeps you full for longer periods after consumption. However, a high-carbohydrate diet can lead to an increase in blood sugar, making it detrimental to individuals with diabetes. Therefore, moderation is key, and portion control should be maintained while consuming the cake.

Protein Content

Although La Boulange Classic Coffee Cake is high in calories and fat, it contains a moderate amount of protein. One slice of the cake contains around 5g of protein. The primary sources of protein in the cake are eggs and flour. However, it is important to note that this should not be the primary source of protein in your diet, and you should aim to consume lean protein sources such as chicken, fish, and legumes.

Sugar Content

One slice of La Boulange Classic Coffee Cake contains around 22g of sugar. Sugar is used in various forms in the recipe, namely granulated sugar, brown sugar, and powdered sugar. Excessive sugar intake can lead to various health problems such as diabetes, obesity, and tooth decay. It is important to consume foods high in sugar in moderation and pair them with healthier food choices such as fruits and vegetables.

Cholesterol Content

La Boulange Classic Coffee Cake contains around 45mg of cholesterol per serving. The primary sources of cholesterol are eggs and butter. While the amount of cholesterol in the cake isn't extremely high, it is still important to monitor your cholesterol intake if you have high cholesterol levels or a history of heart problems. It is important to maintain portion control and not indulge in the cake excessively.

Fiber Content

La Boulange Classic Coffee Cake contains around 3g of fiber per serving. The primary source of fiber is whole grain flour. Fiber helps in slow digestion and keeps you full for longer periods. It also helps in reducing blood sugar and cholesterol levels. Therefore, consuming foods high in fiber is essential to maintaining a healthy lifestyle.

Serving Size

One slice of La Boulange Classic Coffee Cake weighs around 100 grams and is 390 calories per serving. It is important to maintain portion control while consuming the cake as excessive intake can lead to a higher calorie count. You can measure servings using a food scale or measuring cups. The caloric content per serving should be kept in mind and balanced with other healthier food choices.

Allergy Information

La Boulange Classic Coffee Cake contains wheat, dairy, and eggs. Therefore, individuals with celiac disease or lactose intolerance should avoid consuming this cake. Additionally, individuals with egg allergies should also avoid consuming the cake. It is important to check the ingredients while purchasing the cake to avoid any potential allergic reactions.

Ingredients

The primary ingredients used in La Boulange Classic Coffee Cake are wheat flour, sugar, eggs, butter, vanilla extract, and baking powder. Each ingredient has a specific quantity that impacts the nutritional value of the cake. The quality of each ingredient impacts the flavor and texture of the cake. Using high-quality ingredients can improve the taste and nutritional value of the cake.