Beef Top loin is a delicious cut of meat that is lean, trimmed to 0" fat, and cooked to perfection. This select grade beef provides 172 Calories per 100 grams. Whether you're looking for a quick and easy meal or a special occasion dinner, beef top loin is a great choice.
In addition to its great taste, beef Top loin is a good source of many essential nutrients. It is high in protein, iron, and zinc, and a good source of B vitamins. Keep reading to learn more about the nutritional information, serving tips, cooking tips, and health benefits of beef top loin.
If you're looking for a healthy and delicious meal option, beef Top loin is a great choice. It can be prepared in many different ways, and pairs well with many different sides and sauces. Whether you're cooking for one or for a crowd, beef top loin is always a crowd-pleaser.
Beef Top loin is a great source of many essential nutrients. One serving provides: - 22 grams of protein - 2.5 grams of fat
Serving Tips
Beef Top loin is a versatile cut of meat that can be prepared in many different ways. Here are some serving tips to help you make the most of this delicious cut: - Slice thinly and serve with a side of roasted vegetables and a salad for a healthy and satisfying meal. - Grill or broil and serve on a bun with your favorite toppings for a delicious and filling sandwich.
Cooking Tips
Beef Top loin can be cooked in many different ways, but here are some tips to help you get the most out of this flavorful cut: - Make sure your grill, pan, or broiler is preheated before cooking to ensure even cooking. - Use a meat thermometer to ensure your beef top loin is cooked to your desired level of doneness (145°F for medium-rare, 160°F for medium, and 170°F for well-done).
Health Benefits
In addition to being a delicious and versatile cut of meat, beef Top loin also provides many health benefits: - Beef top loin is high in protein, which is essential for building and repairing muscle tissue. - Beef top loin is a good source of iron, which is necessary for the production of red blood cells.
Nutrient Profile
Here's a breakdown of the nutrient profile of 100 grams of cooked beef Top loin: - Protein: 22 grams - Fat: 2.5 grams
Protein Content
Beef Top loin is a great source of protein, providing 22 grams per 100 grams of Cooked meat. Protein is essential for building and repairing muscle tissue, and can also help you feel full and satisfied after meals.
Calorie Count
Beef Top loin is a lean and relatively low-calorie choice, providing 172 Calories per 100 grams of Cooked meat. This makes it a great option for anyone looking to manage their calorie intake while still enjoying a satisfying and flavorful meal.
Fat Content
Beef Top loin is a lean cut of meat, providing only 2.5 grams of fat per 100 grams of Cooked meat. This makes it a good choice for anyone looking to reduce their intake of saturated fat and cholesterol.
Sodium Content
Beef Top loin is a relatively low-Sodium choice, providing 83 mg of sodium per 100 grams of Cooked meat. This makes it a good option for anyone looking to reduce their sodium intake and maintain a healthy blood pressure.
Meal Ideas
Here are some meal ideas to help you incorporate beef Top loin into your diet: - Grilled beef top loin with roasted sweet potatoes and a side salad - Broiled beef top loin with quinoa and sautéed kale
FAQs About 100 G Beef Top loin
1. What is Beef Top Loin?
Beef Top Loin is a cut of beef that comes from the short loin, located in between the rib and sirloin. It is a tender and flavorful cut that can be grilled, broiled, or roasted.
2. How many Calories are in 100 G of Beef Top Loin?
100 G of Beef Top Loin contains approximately 172 calories when it is lean, trimmed to 0" fat, and cooked via broiling. The calorie count may vary depending on the grade and cooking method.
3. What grade of beef is used for Beef Top Loin?
Beef Top Loin can be made from different grades of beef, but it is commonly made from Select or Choice grade. These grades have a good balance of marbling and meat consistency, making them ideal for grilling and broiling.
4. Is Beef Top Loin a healthy food option?
Beef Top Loin is a good source of high-quality protein, iron, and vitamin B-12. However, it should be consumed in moderation as it is high in saturated fat and calories. It's best to pair it with a variety of nutritious vegetables and complex carbohydrates to create a balanced meal.
5. What are some serving suggestions for Beef Top Loin?
Beef Top Loin can be served simply with a side of roasted vegetables, or paired with a flavorful sauce for added taste. It can also be sliced thinly to make sandwiches or chopped for salads. Some popular seasonings for Beef Top Loin include garlic, rosemary, and thyme.