Are you craving a delicious half Gandolfo sandwich but worried about the calories? Look no further! With 463 calories per sandwich, we'll break down the calorie count for each type of half Gandolfo sandwich so you can indulge without guilt.
In addition to calorie count, it's important to consider the nutritional value of each sandwich. From protein to fiber, we'll also explore the nutritional benefits of each sandwich.
Whether you're a meat lover or vegetarian, there's a half Gandolfo sandwich for everyone. Let's dive in to discover your perfect sandwich match!
What is a Half Gandolfo Sandwich?
A half Gandolfo sandwich is a tasty and filling meal option consisting of half of a large sandwich made with fresh bread, high-quality meats or vegetarian options, cheeses, and other toppings. At Gandolfo's, we offer a variety of half sandwich options so you can mix and match to your liking. Each sandwich is made with the freshest ingredients to ensure maximum flavor and enjoyment.
Calories in Meat and Cheese Half Gandolfo Sandwich
If you're a meat and cheese lover, you'll be happy to know that a half Gandolfo sandwich made with meat and cheese contains an average of 485 calories. To lower the calorie count, opt for lean meats such as turkey or chicken and lighter cheeses such as Swiss or feta. Additionally, add fresh veggies like lettuce, tomato, and cucumber for added nutrients and fiber.
Calories in Vegetarian Half Gandolfo Sandwich
For vegetarians, a half Gandolfo sandwich made with tasty veggies and cheeses contains an average of 405 calories. To maximize nutritional value, load up on veggies like spinach, peppers, and avocado. Additionally, try incorporating plant-based proteins like tofu or hummus for added protein and flavor.
Calories in Italian Half Gandolfo Sandwich
Craving an Italian flair? A half Gandolfo sandwich made with Italian meats and cheeses contains an average of 505 calories. To lower the calorie count, opt for leaner meats like turkey or chicken and lighter cheeses like mozzarella or provolone. Top with fresh veggies like tomato and basil for added nutrition and flavor.
Calories in Turkey and Avocado Half Gandolfo Sandwich
Looking for a healthier sandwich alternative? A half Gandolfo sandwich made with turkey and avocado contains an average of 415 calories. Turkey is a lean protein option, while avocado is a healthy fat source. Top with fresh veggies like lettuce and tomato for additional fiber and vitamins.
Calories in Roast Beef and Cheddar Half Gandolfo Sandwich
If you're a roast beef and cheddar fan, a half Gandolfo sandwich containing these ingredients has an average of 505 calories. To lower the calorie count, opt for a half sandwich instead of a full one, and use leaner meats like turkey or roast chicken instead of beef. Top with fresh veggies like lettuce and cucumber for added nutrition.
Calories in Tuna Half Gandolfo Sandwich
A half Gandolfo sandwich made with tuna has an average of 475 calories. To lower the calorie count, opt for a half sandwich instead of a full one, and use light or low-fat mayo instead of regular. Top with fresh veggies like lettuce, tomato, and onion for added nutrition and flavor.
Calories in Pastrami and Swiss Half Gandolfo Sandwich
A half Gandolfo sandwich made with pastrami and Swiss cheese has an average of 525 calories. To lower the calorie count, opt for a half sandwich instead of a full one, and use leaner meats like turkey or roast chicken instead of pastrami. Top with fresh veggies like lettuce and tomato for added nutrition.
Calories in Chicken Pesto Half Gandolfo Sandwich
A half Gandolfo sandwich made with chicken and pesto has an average of 460 calories. To maximize nutrition and flavor, top with fresh veggies like spinach and tomato. Opt for whole grain bread for added fiber.
Calories in BBQ Pulled Pork Half Gandolfo Sandwich
A half Gandolfo sandwich made with BBQ pulled pork has an average of 535 calories. To lower the calorie count, opt for a half sandwich instead of a full one. Additionally, use lean meats like turkey or chicken as an alternative. Top with fresh veggies like lettuce and tomato for added nutrition.
"Eating a healthy, balanced diet doesn't mean sacrificing delicious meals like a half Gandolfo sandwich. With a little knowledge and creativity, you can enjoy your favorite foods while still prioritizing your health."
Frequently Asked Questions about Gandolfo's Half Sandwich with 463 calories
1. What is in the Gandolfo's half sandwich that makes it 463 calories?
The ingredients in the sandwich that contribute to its calorie count are the bread, meats, cheeses, and any dressings or toppings.
2. Is the 463 calories for the entire sandwich or just a half?
The 463 calories listed are for a half sandwich from Gandolfo's.
3. Can I customize my half sandwich to lower the calorie count?
Yes, you can customize your sandwich by selecting lower calorie bread, reducing the amount or type of meats and cheeses, and choosing healthier dressings and toppings.
4. Is the sandwich filling enough to be a meal on its own?
While the sandwich is filling, it may not be substantial enough for a full meal depending on your level of hunger and dietary needs.
5. Are there any vegetarian or vegan options for the half sandwich?
Yes, Gandolfo's offers several vegetarian and vegan options for their sandwiches, including the Veggie Works and the Vegetarian Delight.