Teriyaki marinade is a versatile sauce that can be used to add flavor to various dishes. One tablespoon (15 ml) of teriyaki marinade contains approximately 20 calories. This flavorful sauce is a great addition to any meal, but it's important to keep an eye on the serving size so as not to consume too many calories.

In addition to its delicious taste, teriyaki marinade contains a variety of nutrients. A typical 1 tbsp (15 ml) serving of teriyaki marinade contains 0.2 grams of total fat, 592 milligrams of sodium, 3.9 grams of carbohydrates, 3.1 grams of sugar, and 0.3 grams of protein.

Teriyaki marinade is a popular ingredient in Japanese cuisine and is typically used to add flavor to meats or vegetables. Whether you're grilling, baking, or stir-frying, teriyaki marinade is a great way to add a sweet and savory flavor to your favorite dishes. In this article, we'll explore the nutritional benefits of teriyaki marinade, as well as some practical tips for using it in your cooking.

Calories in Teriyaki Marinade

One tablespoon (15 ml) of teriyaki marinade contains approximately 20 calories. This may not seem like a lot, but it's important to keep an eye on the serving size so as not to consume too many calories.

Serving Size of Teriyaki Marinade

The serving size for teriyaki marinade is typically 1 tbsp (15 ml). It's important to stick to this serving size to avoid consuming too many calories or too much sodium.

Total Fat in Teriyaki Marinade

One tablespoon (15 ml) of teriyaki marinade contains 0.2 grams of total fat, which is a relatively low amount. However, if you're watching your fat intake, it's still important to be mindful of how much teriyaki marinade you're consuming.

Sodium Content of Teriyaki Marinade

One tablespoon (15 ml) of teriyaki marinade contains a whopping 592 milligrams of sodium. This is over 25% of the recommended daily intake of sodium for adults. If you're watching your sodium intake, be mindful of how much teriyaki marinade you're consuming.

Carbohydrate Count in Teriyaki Marinade

One tablespoon (15 ml) of teriyaki marinade contains 3.9 grams of carbohydrates. This may not seem like a lot, but if you're following a low-carbohydrate diet, it's important to account for the carbohydrates in your marinade.

Sugar Content of Teriyaki Marinade

One tablespoon (15 ml) of teriyaki marinade contains 3.1 grams of sugar. This is a relatively high amount of sugar for such a small serving size. If you're watching your sugar intake, be mindful of how much teriyaki marinade you're consuming.

Protein Content in Teriyaki Marinade

One tablespoon (15 ml) of teriyaki marinade contains 0.3 grams of protein. While this isn't a significant source of protein, it's still a nutrient that you should be aware of when consuming marinade.

Teriyaki Marinade Ingredients List

The exact ingredients in teriyaki marinade may vary depending on the brand or recipe, but common ingredients include soy sauce, sugar, rice vinegar, and ginger. Some recipes may also include garlic, mirin, or sake.

Health Benefits of Teriyaki Marinade

Teriyaki marinade contains a variety of nutrients, including protein, carbohydrates, and some vitamins and minerals. The soy sauce in teriyaki marinade may also provide some health benefits, as it contains antioxidants that can help protect against oxidative stress.

How to Use Teriyaki Marinade

Teriyaki marinade can be used in a variety of ways to add flavor to your favorite dishes. It's commonly used as a marinade for meats or vegetables, but you can also use it as a dipping sauce or glaze. For best results, marinate your desired protein or vegetable for at least 30 minutes before cooking, or overnight for stronger flavor.