New York Style Cheese Cake is a delicious and indulgent dessert that is enjoyed by many. However, it is also high in calories, with a 151g serving containing 530 calories.
The main ingredients of New York Style Cheese Cake include cream cheese, graham crackers, sugar, butter, and eggs. It is a rich, creamy and sweet dessert that is perfect for sharing.
In this article, we'll explore the nutritional information of New York Style Cheese Cake, how it's made, its serving size, benefits, disadvantages, and alternatives.
Calories in New York Style Cheese Cake
As mentioned earlier, one serving (151g) of New York Style Cheese Cake contains 530 calories. This is a significant amount of calories, so it's important to enjoy this dessert in moderation if you're watching your weight or calorie intake.
Ingredients of New York Style Cheese Cake
The main ingredients in New York Style Cheese Cake include cream cheese, graham crackers, sugar, butter and eggs. The cream cheese gives it the rich and creamy texture, while the graham crackers and butter form the base. Sugar is added for sweetness, and eggs are used to bind everything together, resulting in a delicious and decadent dessert.
Nutrients present in New York Style Cheese Cake
In addition to its high calorie count, New York Style Cheese Cake also contains various nutrients. One serving provides 16% of your daily value of calcium, 6% of your daily value of iron, and 8% of your daily value of protein. However, it also contains a significant amount of saturated fat and sugar.
How is New York Style Cheese Cake Made?
New York Style Cheese Cake is made by blending cream cheese and sugar until smooth. Eggs are then added, followed by graham cracker crumbs and melted butter, which form the base. The mixture is then poured into a springform pan and baked until firm. Once cooled, it can be topped with fruit or whipped cream, but is also delicious on its own.
Serving size of New York Style Cheese Cake
One serving of New York Style Cheese Cake is typically around 151g, which contains about 530 calories. However, serving sizes can vary depending on the recipe or restaurant. It's important to be mindful of portion sizes when enjoying this tasty dessert.
Benefits of New York Style Cheese Cake
While New York Style Cheese Cake is high in calories, it does provide some nutritional benefits. As mentioned earlier, it contains calcium, iron, and protein. It can also be a good source of energy and is a great dessert option for special occasions or as a treat.
Disadvantages of New York Style Cheese Cake
The main disadvantage of New York Style Cheese Cake is its high calorie count. It also contains a significant amount of saturated fat and sugar, which can be harmful to your health if consumed in excess. It's important to enjoy this dessert in moderation, especially if you're watching your weight or trying to maintain a healthy diet.
Alternatives to New York Style Cheese Cake
If you're looking for a lower calorie dessert option, there are plenty of alternatives to New York Style Cheese Cake. Some options include fruit salad, sorbet, or frozen yogurt. You can also try making a healthier version of cheesecake by using low-fat cream cheese, replacing the sugar with a natural sweetener like honey or maple syrup, and using a nut or oat crust instead of graham crackers and butter.
Frequently asked questions about New York Style Cheese Cake
1. What is the history of New York Style Cheese Cake? New York Style Cheese Cake is thought to have originated in the early 1900s in Jewish delicatessens in New York City. It quickly became a popular dessert across the United States. 2. Can you freeze New York Style Cheese Cake?
Conclusion
New York Style Cheese Cake is a classic and delicious dessert that can be enjoyed in moderation. While it's high in calories, it also contains some beneficial nutrients. However, if you're watching your weight or trying to eat a healthy diet, there are plenty of alternatives to consider. By being mindful of portion sizes and making small adjustments to the recipe, you can still enjoy this decadent dessert while maintaining a healthy lifestyle.
5 Frequently Asked Questions About New York Style Cheese Cake
1. What is New York Style Cheese Cake?
New York Style Cheese Cake is a rich, dense and creamy dessert that is made using cream cheese, sour cream, eggs, and a graham cracker crust. It is a dessert delicacy that originated in New York City and is now enjoyed worldwide.
2. How many calories are in a 151-gram New York Style Cheese Cake?
A 151-gram New York Style Cheese Cake contains around 530 calories. However, the calorie count may vary depending on the brand, recipe, and serving size.
3. What are some variations of New York Style Cheese Cake?
There are a lot of variations to the classic New York Style Cheese Cake, and some common ones include cherry, blueberry, strawberry, and chocolate. You can also find gluten-free, vegan, and low-fat New York Style Cheese Cake options in the market.
4. How long does New York Style Cheese Cake last?
When refrigerated and stored properly, New York Style Cheese Cake can last up to five days. However, it is advisable to consume it within three days to ensure maximum freshness and taste.
5. Can New York Style Cheese Cake be frozen?
Yes, New York Style Cheese Cake can be frozen. However, it is best to not keep it in the freezer for more than two months. To thaw it, simply place it in the refrigerator for a few hours or leave it at room temperature for half an hour before serving.