1 Burrito Ranchero Breakfast Burrito contains approximately 300 calories. This delicious and satisfying meal is perfect for those who are looking for a flavorful breakfast option.
Aside from being a tasty morning meal, this burrito is also packed with essential nutrients. It is low in fat and high in protein, making it a great choice for people on a diet or those who are trying to maintain a healthy weight. Additionally, the spices used in the recipe provide several health benefits, including anti-inflammatory and antioxidant properties.
In this article, we'll take a closer look at the Burrito Ranchero Breakfast Burrito, including its ingredients, nutritional value, and how to prepare it in your own kitchen.
What is Burrito Ranchero Breakfast Burrito?
The Burrito Ranchero Breakfast Burrito is a popular breakfast item that is traditionally made with scrambled eggs, chorizo, cheese, and potatoes, all wrapped up in a flour tortilla. It is a hearty and filling meal that is perfect for people who need a quick and easy breakfast on-the-go. The dish originated in Mexico but has since become popular in other parts of the world. Because of its high protein content, it is a particularly popular choice among athletes and fitness enthusiasts.
Calories in Burrito Ranchero Breakfast Burrito
As previously mentioned, a typical Burrito Ranchero Breakfast Burrito contains around 300 calories. Of course, the exact number of calories may vary depending on the specific ingredients used in the recipe. However, even if you are on a calorie-restricted diet, you can still enjoy this delicious breakfast option by opting for low-calorie ingredients such as egg whites and turkey sausage.
Ingredients of Burrito Ranchero Breakfast Burrito
The ingredients used in Burrito Ranchero Breakfast Burrito vary depending on the recipe, but typically include scrambled eggs, chorizo or sausage, shredded cheese, potatoes, and a flour tortilla. Some variations may also include beans, avocado, salsa, or other vegetables.
Benefits of Burrito Ranchero Breakfast Burrito
The Burrito Ranchero Breakfast Burrito offers several benefits for those who eat it, including:
- A great source of protein, which helps to build and repair muscle tissue
- A good source of carbohydrates, which provide energy for the body
- Several essential vitamins and minerals such as Vitamin C, Vitamin B12, and Iron
- May help to lower inflammation and reduce the risk of certain diseases
How to Make Burrito Ranchero Breakfast Burrito
Making a Burrito Ranchero Breakfast Burrito is relatively simple, and it can be done in just a few steps:
- Cook the scrambled eggs and set aside
- In a separate pan, fry the chorizo or sausage and potatoes until browned
- Warm the flour tortilla in the microwave or on the stovetop
- Place the cooked eggs, chorizo or sausage mixture, and shredded cheese on the tortilla
- Roll the tortilla into a burrito shape and serve immediately
How to Store Burrito Ranchero Breakfast Burrito
If you have leftovers, you can store them in the refrigerator for up to three days. Simply wrap the burrito in foil or plastic wrap and place it in an airtight container. To reheat, simply remove the foil or plastic wrap and microwave the burrito for 1-2 minutes or until heated through.
Serving Suggestions for Burrito Ranchero Breakfast Burrito
The Burrito Ranchero Breakfast Burrito is delicious on its own, but you can also serve it with a variety of toppings or sides. Some serving suggestions include:
- Salsa or hot sauce
- Avocado or guacamole
- Tomatoes or onions
- Black beans or refried beans
- Fresh fruit or berries
Variations of Burrito Ranchero Breakfast Burrito
There are countless variations of the Burrito Ranchero Breakfast Burrito, some of which include:
- Vegetarian burrito with scrambled eggs, beans, and vegetables
- Low-carb burrito with egg whites, turkey sausage, and vegetables wrapped in lettuce leaves
- Spicy burrito with hot sauce, jalapenos, and pepper jack cheese
Nutrition Facts of Burrito Ranchero Breakfast Burrito
The exact nutrition facts of a Burrito Ranchero Breakfast Burrito will vary depending on the specific ingredients and recipe used. However, a typical burrito may contain approximately:
- 300-400 calories
- 20-25 grams of protein
- 30-35 grams of carbohydrates
- 10-15 grams of fat
Where to buy Burrito Ranchero Breakfast Burrito
You can find Burrito Ranchero Breakfast Burritos at many Mexican or breakfast restaurants, as well as some fast food chains. However, if you prefer to make your own, you can find ingredients at most grocery stores.
If you want to start your day with a tasty and nutritious breakfast, the Burrito Ranchero Breakfast Burrito is an excellent choice.
FAQs About Burrito Ranchero Breakfast Burrito
1. What is a Burrito Ranchero Breakfast Burrito?
It is a breakfast dish consisting of a large wheat tortilla filled with scrambled eggs, cheese, black beans, salsa, and beef or chicken. It is a popular Mexican-American breakfast dish.
2. How many calories are in a Burrito Ranchero Breakfast Burrito?
A Burrito Ranchero Breakfast Burrito typically contains around 300 calories, depending on the ingredients used and the size of the tortilla.
3. Is a Burrito Ranchero Breakfast Burrito healthy?
It can be a healthy breakfast option if made with fresh and healthy ingredients like whole-grain tortillas, lean protein, fresh vegetables, and minimal oil. However, it can be high in calories, sodium, and fat if made with processed meats, cheese, and oily sauces.
4. Is Burrito Ranchero Breakfast Burrito gluten-free?
No, it is not gluten-free as it contains wheat tortillas. However, you can make it gluten-free by using corn tortillas or gluten-free wraps instead.
5. Can you make Burrito Ranchero Breakfast Burrito at home?
Yes, you can make Burrito Ranchero Breakfast Burrito at home by following a simple recipe. You can customize the recipe to your liking by adding or removing ingredients and adjusting the spice level.