1 Burrito Cajun Steak Burrito contains 855 calories. If you're looking for a delicious and filling meal, this burrito is a great option. However, it's important to be mindful of your calorie intake if you're trying to lose or maintain weight.

In addition to the high calorie count, the Cajun Steak Burrito contains 36 grams of fat, 11 grams of saturated fat, and 95 milligrams of cholesterol. It also has 2100 milligrams of sodium, which is close to the daily recommended limit. On the other hand, it provides 68 grams of carbohydrates, including 9 grams of dietary fiber and 4 grams of sugar, as well as 41 grams of protein.

In this article, we'll explore some tips for including a burrito like this in a healthy diet, as well as information on the vitamins and minerals it contains.

Calories in Burrito Cajun Steak Burrito

As previously mentioned, 1 Burrito Cajun Steak Burrito has 855 calories. To break it down further, it includes... This means that the burrito contains around 43% of the recommended daily calorie intake for most adults, based on a 2000 calorie diet. While it's important to be mindful of calories, it's also important to consider the other macronutrients provided by the burrito. By being aware of the calorie content, you can make adjustments to the rest of your meals for the day to ensure that you're not exceeding your overall calorie needs.

Total Fat in Burrito Cajun Steak Burrito

In addition to the calorie content, 1 Burrito Cajun Steak Burrito contains 36 grams of total fat. This is equivalent to... While the burrito does contain a significant amount of fat, not all fat is created equal. There are different types of fats, with some being healthier than others. For example, the burrito provides some healthy unsaturated fats from the avocado and black beans. To maintain a healthy blood cholesterol level, it's important to consume healthy fats in moderation and to opt for unsaturated fats whenever possible.

Saturated Fat in Burrito Cajun Steak Burrito

Along with the total fat content, 1 Burrito Cajun Steak Burrito has 11 grams of saturated fat. This is roughly equivalent to... Saturated fats are often considered less healthy because they can increase levels of LDL or 'bad' cholesterol in the blood, which can contribute to heart disease. Therefore, it's important to limit intake of saturated fats to less than 10% of daily calories. You can reduce the amount of saturated fat in the burrito by omitting or reducing the amount of cheese, or choosing a lower-fat protein like chicken or tofu instead of steak.

Cholesterol in Burrito Cajun Steak Burrito

1 Burrito Cajun Steak Burrito also contains 95 milligrams of cholesterol. This is equivalent to... While dietary cholesterol is not as harmful as once thought, it's still recommended to limit intake to less than 300 milligrams per day for most people. If you have high cholesterol, you may need to be more strict with your intake. To reduce the cholesterol content in the burrito, you can choose egg whites instead of whole eggs and limit the amount of meat or cheese used.

Sodium in Burrito Cajun Steak Burrito

1 Burrito Cajun Steak Burrito provides 2100 milligrams of sodium. This is equivalent to... While sodium is an essential mineral, consuming too much can raise blood pressure and increase the risk of heart disease. The daily recommended maximum intake is 2300 milligrams, or 1500 milligrams for those at risk of high blood pressure. To reduce sodium intake, you can ask for the salsa or hot sauce on the side, skip the added salt, and opt for lower-sodium options when available.

Total Carbohydrates in Burrito Cajun Steak Burrito

Along with the macronutrient values mentioned earlier, 1 Burrito Cajun Steak Burrito contains 68 grams of total carbohydrate. This includes... Carbohydrates provide energy and are an essential part of a balanced diet. However, it's important to choose complex carbohydrates like whole grains and vegetables, which provide more nutrients and fiber than refined carbohydrates like white bread and pasta. In the context of the burrito, the complex carbohydrates come from the brown rice and black beans, while the tortilla contributes some refined carbohydrates.

Dietary Fiber in Burrito Cajun Steak Burrito

Of the total carbohydrate content, 1 Burrito Cajun Steak Burrito provides 9 grams of dietary fiber. This includes... Fiber is important for digestive health and can also help with weight management by promoting feelings of fullness. The daily recommended intake is between 25-30 grams. You can increase the fiber content of the burrito by adding extra vegetables or choosing a whole grain tortilla.

Sugars in Burrito Cajun Steak Burrito

1 Burrito Cajun Steak Burrito contains 4 grams of sugar. This is a relatively low amount compared to... While sugar is often demonized in the media, it's not inherently bad. However, it's important to choose sources of sugar that also provide other nutrients, rather than consuming excess added sugar from processed foods and beverages. In the burrito, the sugar comes from the natural sources in the vegetables and the small amount of sugar used in the seasoning.

Protein in Burrito Cajun Steak Burrito

Finally, 1 Burrito Cajun Steak Burrito provides 41 grams of protein. This is equivalent to... Protein is important for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. The daily recommended intake is around 0.8 grams of protein per kilogram of body weight. In the burrito, the protein comes from the steak, black beans, and cheese.

Vitamins and Minerals in Burrito Cajun Steak Burrito

In addition to the macronutrients, 1 Burrito Cajun Steak Burrito provides several vitamins and minerals, including... Vitamins and minerals are essential for many bodily functions, including maintaining healthy bones, skin, and immune system. While the burrito does provide some nutrients, it's important to remember that it's not a complete source of all vitamins and minerals. To increase the nutrient density of the burrito, you can add extra vegetables like bell peppers, onions, or spinach.