Looking for a filling and tasty meal? Look no further than the 1 Burrito Black Bean Burrito Deluxe! With 690 calories per burrito, this meal is sure to satisfy your hunger.
Not only is this burrito filling, it is also packed with nutrients. The black beans provide a healthy source of protein and fiber, while the vegetables add vitamins and minerals to the dish.
In this article, we'll take a closer look at what makes this burrito so delicious and nutritious.
Each burrito contains 690 calories, 28g of fat, 85g of carbs, and 25g of protein. It is also a great source of fiber, with 18g per serving. While this burrito is not ideal for those on a low-calorie diet, it is a good option for those looking for a filling and nutritious meal.
Ingredients
The Black Bean Burrito Deluxe is made with a flour tortilla, black beans, rice, peppers, onions, cheese, and guacamole. The tortilla is filled with a mixture of black beans and rice, seasoned with spices for added flavor. The peppers and onions are sautéed until tender and added to the mix, along with a generous helping of cheese. Finally, the burrito is topped with a dollop of fresh guacamole.
Preparation Method
To make the Black Bean Burrito Deluxe at home, you will need flour tortillas, cooked black beans, cooked rice, diced peppers and onions, shredded cheese, and guacamole. To assemble the burritos, lay out a tortilla and spoon the black bean and rice mixture down the center. Top with sautéed peppers and onions, shredded cheese, and guacamole. Fold the sides of the tortilla over the filling, then roll up tightly. Serve immediately, or wrap in foil to keep warm until ready to eat.
Serving Suggestions
The Black Bean Burrito Deluxe is a meal in itself, but you can always add some extra sides to make it even more satisfying. Try serving your burrito with a side of chips and salsa, or a simple green salad. You could also top your burrito with some fresh cilantro or a sprinkle of hot sauce for an extra kick.
Dietary Restrictions
The Black Bean Burrito Deluxe contains flour tortillas, cheese, and guacamole, which may not be suitable for those following a vegan or dairy-free diet. However, you could easily make this recipe vegan by using vegan cheese and omitting the guacamole. You could also use corn tortillas instead of flour tortillas if you are gluten-free.
Flavor Profile
The Black Bean Burrito Deluxe is a flavor-packed dish, with a blend of savory and spicy flavors. The black beans and rice are seasoned with cumin, chili powder, and garlic, while the sautéed peppers and onions add a touch of sweetness. The cheese adds a creamy and tangy element, while the guacamole provides a cool and refreshing contrast to the warm filling.
Texture
The Black Bean Burrito Deluxe has a pleasing texture, with a soft and chewy tortilla enclosing a filling of tender black beans and rice, crisp peppers and onions, and gooey melted cheese. The guacamole adds a smooth and creamy texture to the dish, while also providing a refreshing contrast to the warm filling.
Popular Variations
The Black Bean Burrito Deluxe is a versatile dish that can be customized to suit your tastes. Try adding some shredded chicken or beef to the filling for an added protein boost, or swap out the rice for quinoa or couscous for a different texture. You could also swap out the cheese for a vegan alternative, or top your burrito with some fresh salsa or hot sauce for an extra kick.
Health Benefits
The Black Bean Burrito Deluxe is a healthy meal choice that is packed with nutrients. The black beans provide a high source of fiber, which can aid in digestion and keep you feeling full for longer. The vegetables in the filling provide essential vitamins and minerals, while the tortilla and cheese provide a source of carbohydrates and protein.
Customer Reviews
Customers rave about the flavor and filling nature of the Black Bean Burrito Deluxe. Many customers appreciate the vegetarian options available, while others praise the dish for its bold and spicy flavors. Overall, customers recommend trying the Black Bean Burrito Deluxe for a satisfying and nutritious meal.
This burrito is my new go-to meal. It's filling, flavorful, and nutritious all at the same time.
FAQ about the Black Bean Burrito Deluxe
1. How many calories are in the Black Bean Burrito Deluxe?
The Black Bean Burrito Deluxe has 690 calories.
2. Does the Black Bean Burrito Deluxe contain meat?
No, the Black Bean Burrito Deluxe is a vegetarian option and does not contain any meat.
3. What ingredients are in the Black Bean Burrito Deluxe?
The Black Bean Burrito Deluxe includes black beans, rice, cheese, sour cream, guacamole, salsa, and a flour tortilla.
4. Is the Black Bean Burrito Deluxe spicy?
The spiciness of the Black Bean Burrito Deluxe may vary depending on the salsa and guacamole used. However, it is generally considered to be a mild to medium level of spice.
5. Is the Black Bean Burrito Deluxe a healthy option?
The Black Bean Burrito Deluxe has a high calorie count and may not be the healthiest option on the menu. However, it does provide a good source of protein and fiber from the black beans and may be a better option than other menu items. It is ultimately up to individual dietary needs and preferences.