If you're looking for a delicious and healthy meal, the Bistro Chicken Cranberry Walnut Salad is a great option to consider. One container, which weighs 183 g, contains about 210 calories, making it a perfect choice for those who are watching their weight. This salad is the perfect combination of nutritious ingredients and great taste.

Looking at the nutritional information of the salad, you'll find that it's low in fat and cholesterol but high in protein and carbohydrates. It's also packed with essential vitamins and minerals that your body needs to be healthy and strong.

In this article, we'll explore the calorie, fat, protein, carbohydrate, vitamin, and mineral content of the Bistro Chicken Cranberry Walnut Salad. We'll also discuss its ingredients, benefits, and health concerns. Additionally, we'll provide some serving suggestions and storage instructions to help you enjoy this delicious salad to its fullest.

Calories in Bistro Chicken Cranberry Walnut Salad

One container of Bistro Chicken Cranberry Walnut Salad contains about 210 calories. This makes it a great choice for anyone who is looking for a delicious and satisfying meal without consuming too many calories. The calorie content of this salad may vary slightly depending on the ingredients used to make it. However, in general, it's a great low-calorie option that you can enjoy without having to worry about gaining weight.

Fat and Cholesterol Content in Bistro Chicken Cranberry Walnut Salad

The Bistro Chicken Cranberry Walnut Salad is low in fat and cholesterol, making it a great option for anyone who is looking to maintain or improve their heart health. One container contains about 9 g of fat and 15 mg of cholesterol. The fat content of the salad comes mainly from the walnuts and chicken, which are a great source of healthy fats that are essential for your body. However, you should still be careful not to consume too much fat or cholesterol as it may have a negative impact on your health.

Protein and Carbohydrate Content in Bistro Chicken Cranberry Walnut Salad

The Bistro Chicken Cranberry Walnut Salad is a great source of both protein and carbohydrates, which are essential macronutrients that your body needs to function properly. One container contains about 16 g of protein and 24 g of carbohydrates. The protein in the salad comes mainly from the chicken, which is a great source of lean protein. The carbohydrates come mainly from the cranberries and walnuts, which are a great source of fiber and complex carbohydrates that your body needs to stay healthy.

Vitamin and Mineral Content in Bistro Chicken Cranberry Walnut Salad

The Bistro Chicken Cranberry Walnut Salad contains a wide range of essential vitamins and minerals, making it a great choice for anyone who is looking to boost their nutrient intake. Some of the key vitamins and minerals found in the salad include Vitamin A, Vitamin C, Iron, and Calcium. These vitamins and minerals are crucial for your body to function properly and can help to prevent various health problems, including heart disease, cancer, and osteoporosis.

Ingredients in Bistro Chicken Cranberry Walnut Salad

The Bistro Chicken Cranberry Walnut Salad is made with a combination of healthy and delicious ingredients, including mixed greens, grilled chicken, dried cranberries, chopped walnuts, and crumbled blue cheese. The salad is also dressed with a tangy and sweet cranberry vinaigrette dressing, which is the perfect complement to the other ingredients.

Benefits of Eating Bistro Chicken Cranberry Walnut Salad

There are many benefits to eating the Bistro Chicken Cranberry Walnut Salad. Some of these benefits include:

• Low in calories
• Low in fat and cholesterol
• High in protein and carbohydrates
• Good source of essential vitamins and minerals
• Contains healthy fats
• Delicious and satisfying

Health Concerns about Bistro Chicken Cranberry Walnut Salad

While the Bistro Chicken Cranberry Walnut Salad is generally considered to be a healthy option, there are some health concerns that you should be aware of. Some of these concerns include:

• The salad may contain allergens like nuts and dairy, which can be problematic for some people.
• The salad dressing may contain added sugars, which can be detrimental to your health if consumed in excess.
• The salad may be high in sodium, which can contribute to high blood pressure and other health problems.

Serving Suggestions for Bistro Chicken Cranberry Walnut Salad

The Bistro Chicken Cranberry Walnut Salad can be served in a variety of ways, depending on your taste and preferences. Some serving suggestions include:

• Serve the salad on a bed of lettuce or mixed greens for added nutrition and flavor.
• Top the salad with sliced avocado or fresh berries for additional health benefits.
• Pair the salad with a slice of whole-grain bread or crackers for added fiber and carbohydrates.

Storage Instructions for Bistro Chicken Cranberry Walnut Salad

To ensure that your Bistro Chicken Cranberry Walnut Salad stays fresh and delicious, it's important to store it properly. Here are some storage instructions to keep in mind:

• Store the salad in an airtight container in the refrigerator.
• Be sure to consume the salad within 2-3 days of purchase to ensure freshness.
• Avoid freezing the salad as this can affect its texture and flavor.

Other Variants of Bistro Chicken Cranberry Walnut Salad

If you're interested in trying different variations of the Bistro Chicken Cranberry Walnut Salad, there are many different recipes and combinations to explore. Some other options to consider include:

• Substituting different types of fruit or nuts for the cranberries and walnuts.
• Using a different type of cheese or dressing to complement the other ingredients.
• Adding different types of vegetables, such as carrots or cucumbers, to increase the nutritional value of the salad.