Are you watching your calorie intake but still craving some scrumptious fried fish? Look no further than 1 Oz Boneless Fried battered ocean perch, with just 59 Calories per ounce.
Not only is this fish low in Calories, but it also packs a punch when it comes to nutrition. A Serving size of 3 ounces provides around 17 grams of Protein, which is essential for cell growth and repair, as well as 1 gram of Fat and 4 grams of Carbohydrates.
In this article, we'll delve into the details of this tasty fish, including its preparation method, Health benefits, and nutritional content.
Calorie count
As previously mentioned, 1 oz of boneless Fried battered ocean perch contains 59 Calories. This is a relatively low calorie count when compared to other fried fish options. However, it's important to note that the calorie count can vary depending on the preparation method. For example, fish that is breaded and deep-fried may have a higher calorie count than fish that is baked or grilled.
Serving size
The recommended Serving size for 1 oz of boneless Fried battered ocean perch is 3 ounces. This provides a good balance of Protein, Fat, and Carbohydrates without going overboard on Calories. Of course, everyone's nutritional needs are different, so it's important to consult a healthcare professional to determine the appropriate serving size for you.
Preparation method
When it comes to preparing boneless Fried battered ocean perch, there are a few different methods you can use. One popular method is to bread the fish and then fry it until crispy. Another option is to bake the fish with a light coating of breadcrumbs or seasoning for a healthier alternative. Regardless of the preparation method, boneless fried battered ocean perch is a versatile and delicious choice that's sure to satisfy your seafood cravings.
Fried vs baked
When it comes to the Health benefits of boneless Fried battered ocean perch, baked is generally considered the healthier option. Fried fish is often high in Calories and unhealthy Fats, which can contribute to weight gain and other health problems. On the other hand, baked fish is a leaner option that still provides plenty of Protein and other essential nutrients. Of course, if you're really craving some fried fish, a small serving of boneless fried battered ocean perch can be enjoyed as an occasional treat.
Health benefits
In addition to being low in Calories and high in Protein, boneless Fried battered ocean perch also provides a variety of Vitamins and minerals. For example, a serving of 3 ounces contains around 30% of your daily value of vitamin D, which is essential for strong bones and teeth. It also contains significant amounts of potassium, iron, and vitamin B12. Overall, boneless fried battered ocean perch is a healthy and flavorful choice for seafood lovers.
Protein content
Boneless Fried battered ocean perch is a great source of Protein, with around 17 grams per 3-ounce serving. Protein is essential for a variety of bodily functions, including muscle growth and repair, and can help keep you feeling full and satisfied after meals.
Fat content
While boneless Fried battered ocean perch contains some Fat, it's a relatively small amount. A 3-ounce serving contains around 1 gram of fat, which is important for energy and satiety but should still be consumed in moderation.
Carbohydrate content
Boneless Fried battered ocean perch contains a moderate amount of Carbohydrates, with around 4 grams per 3-ounce serving. These carbs can provide important energy for your body, but it's important to keep an eye on your total carbohydrate intake if you're watching your weight or blood sugar levels.
Sodium content
One potential downside of boneless Fried battered ocean perch is that it can be high in Sodium, especially if it's prepared using seasoning blends or sauces. A 3-ounce serving can contain around 400 milligrams of sodium, which is 17% of your daily recommended intake. If you're watching your sodium intake, consider preparing boneless fried battered ocean perch with low-sodium spices and sauces or opting for a baked preparation method instead.
Vitamin and mineral content
Boneless Fried battered ocean perch is a rich source of a variety of essential Vitamins and minerals. In addition to vitamin D, potassium, iron, and vitamin B12, it also contains significant amounts of phosphorus, selenium, and niacin. Adding this flavorful fish to your diet is a great way to boost your overall nutrition intake.
"Fish is the only food that is considered both a brain food and a soul food." -Lundberg
5 Frequently Asked Questions About Fried battered ocean perch
1. What is ocean perch?
Ocean perch is a type of fish that can be found in the Atlantic and Pacific oceans. It has a mild, sweet flavor and is often used in seafood dishes.
2. How is fried battered ocean perch prepared?
To prepare boneless fried battered ocean perch, the fish is first coated in a batter made of flour, egg, and seasoning. It is then deep-fried in oil until crispy and golden brown.
3. Is fried battered ocean perch healthy?
Fried foods are generally not considered healthy, as they can be high in Calories, Fat, and Sodium. While boneless fried battered ocean perch is low in calories, it should still be consumed in moderation as part of a balanced diet.
4. What are some serving suggestions for fried battered ocean perch?
Fried battered ocean perch can be served as a main dish with sides like roasted vegetables, salad, or mashed potatoes. It can also be used to make fish tacos or sandwiches.
5. Can I make fried battered ocean perch at home?
Yes, boneless fried battered ocean perch can be made at home using fresh or frozen fish. There are many recipes available online that provide step-by-step instructions for making this dish.