Calories in 1 Cup Rice Pilaf Mix, Sesame Ginger, Pad?

1 Cup Rice Pilaf Mix, Sesame Ginger, Pad is 270 calories.

If you're looking for a quick and flavorful meal option, consider trying 1 Cup Rice Pilaf Mix, Sesame Ginger, Pad. This easy-to-prepare dish contains 270 calories, making it a satisfying and filling option for lunch or dinner.

In addition to its calorie count, this rice pilaf mix contains a macronutrient breakdown of 6g of fat, 48g of carbohydrates, and 5g of protein. It's a good source of fiber, with 3g per serving, and is also low in cholesterol and sodium.

In this article, we'll explore the ingredients, allergen information, cooking instructions, taste profile, health benefits, and serving suggestions for Sesame Ginger Rice Pilaf Mix Pad.

1 Cup Rice Pilaf Mix, Sesame Ginger, Pad

Calories and Serving Size of Sesame Ginger Pilaf Mix Pad

One serving of Sesame Ginger Rice Pilaf Mix Pad consists of 1 cup of cooked rice, and contains 270 calories. The serving size also includes 6g of fat, 48g of carbohydrates, and 5g of protein. It's important to note that the nutrition information provided only accounts for the rice pilaf mix itself, and not any additional ingredients that may be used in preparation.

Macronutrient Breakdown of Rice Pilaf Mix Pad

In addition to its calorie count, Sesame Ginger Rice Pilaf Mix Pad contains a macronutrient breakdown of 6g of fat, 48g of carbohydrates, and 5g of protein per serving. The dish is a good source of fiber, with 3g per serving, and is also low in cholesterol and sodium. It's a filling and nutritious option for anyone watching their dietary intake.

Ingredients in Sesame Ginger Rice Pilaf Mix Pad

The ingredients in Sesame Ginger Rice Pilaf Mix Pad include rice, dehydrated vegetables (onion, red bell pepper, garlic), sesame seeds, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin), ginger, sugar, salt, and natural flavors. The mix does not contain any artificial colors, flavors, or preservatives, and is gluten-free.

Allergen Information of Sesame Ginger Rice Pilaf Mix Pad

Sesame Ginger Rice Pilaf Mix Pad contains wheat, soy, and sesame, and is processed in a facility that also handles milk, eggs, fish, shellfish, and tree nuts. Anyone with a gluten intolerance or allergy should avoid this product. Additionally, those with soy or sesame allergies should exercise caution when consuming this product.

Cooking Instructions of Rice Pilaf Mix Pad

To prepare Sesame Ginger Rice Pilaf Mix Pad, simply bring 2 cups of water to a boil, add 1 cup of the rice pilaf mix, and stir well. Cover the pot and reduce the heat to low, allowing the rice to simmer for 10-15 minutes until fully cooked. Once the rice is cooked, fluff it with a fork and let it sit for a few minutes before serving. For best results, use a non-stick pot to prevent the rice from sticking to the bottom during cooking.

Taste Profile of Sesame Ginger Rice Pilaf Mix Pad

Sesame Ginger Rice Pilaf Mix Pad has a unique and flavorful taste profile, with a balance of savory and sweet flavors. The sesame and ginger notes are prominent, but not overpowering, and the dehydrated vegetables add a satisfying crunch to each bite. Overall, this dish is a great option for anyone looking for a quick and easy way to add some variety to their meals.

Health Benefits of Rice Pilaf Mix Pad

Sesame Ginger Rice Pilaf Mix Pad offers a range of health benefits, including a good source of fiber, low cholesterol and sodium content, and a balanced macronutrient profile. The rice pilaf mix is also gluten-free, making it a safe option for anyone with a gluten intolerance or allergy.

Storage and Shelf Life of Rice Pilaf Mix Pad

Sesame Ginger Rice Pilaf Mix Pad should be stored in a cool, dry place, away from direct sunlight and sources of heat. Once opened, the mix should be stored in an airtight container to maintain freshness. The product has a shelf life of approximately 18 months.

Serving Suggestions for Sesame Ginger Rice Pilaf Mix Pad

Sesame Ginger Rice Pilaf Mix Pad pairs well with a variety of proteins, including chicken, beef, and shrimp. Additionally, it can be served alongside steamed vegetables or a small side salad for a balanced meal. For added flavor, try topping the rice with a drizzle of soy sauce or a sprinkle of sesame seeds.

Alternative Ways to Enjoy Rice Pilaf Mix Pad

In addition to its traditional preparation as a rice pilaf, Sesame Ginger Rice Pilaf Mix Pad can be used in a variety of ways. Try using the mix as a base for a cold rice salad, adding in chopped veggies and dressing for a refreshing summer meal. Alternatively, use the mix as a stuffing for bell peppers or other vegetables, and bake until tender.

FAQ about the Sesame Ginger Rice Pilaf Mix

1. How many servings does one cup of rice pilaf mix make?

One cup of rice pilaf mix makes approximately four servings.

2. Is the Sesame Ginger Rice Pilaf Mix gluten-free?

No, this rice pilaf mix contains wheat and is not gluten-free.

3. Can I add vegetables and protein to the rice pilaf mix?

Yes, adding vegetables and protein such as chicken, shrimp or tofu is a great way to make a complete meal out of this rice pilaf mix.

4. How do I prepare the Sesame Ginger Rice Pilaf Mix?

To prepare, bring 1 and 3/4 cups of water to a boil, add the rice pilaf mix, reduce the heat and simmer for 20-25 minutes, stirring occasionally.

5. What are the main ingredients in the Sesame Ginger Rice Pilaf Mix?

The main ingredients include brown rice, white rice, sesame seeds, dried vegetables, soy sauce powder, ginger, and other natural flavors.

Nutritional Values of 1 Cup Rice Pilaf Mix, Sesame Ginger, Pad

UnitValue
Calories (kcal)270 kcal
Fat (g)4,5 g
Carbs (g)55 g
Protein (g)5 g

Calorie breakdown: 7% fat, 85% carbs, 8% protein

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