1 burrito (181 g) Cheesy Bean & Rice Burrito contains 420 calories.
In addition to the calorie count, this burrito also contains a variety of nutrients. Let's take a deeper dive into the nutritional information.
If you're a fan of burritos, understanding the nutrition information can help you make healthier choices and work towards your fitness goals.
Calories in a single serving of Cheesy Bean & Rice Burrito
As previously mentioned, one Cheesy Bean & Rice Burrito contains 420 calories. This amount is about 21% of the standard daily recommended calories for an adult. Be mindful of your calorie intake, especially if you're trying to lose weight. If you're looking to cut back on calories, consider sharing the burrito with a friend or packing half for later.
Protein content in Cheesy Bean & Rice Burrito
In addition to calories, protein is an important nutrient in the Cheesy Bean & Rice Burrito. It contains 12g of protein per serving. Protein helps build and repair muscles, among other important functions in the body. The amount of protein in this burrito can be a good source for a single meal.
Carbohydrate content in Cheesy Bean & Rice Burrito
One serving of the Cheesy Bean & Rice Burrito provides 58g of carbohydrates. Carbohydrates provide energy to the body to fuel daily activities. However, some people may need to be mindful of their carb intake, such as those with diabetes.
Fat content in Cheesy Bean & Rice Burrito
The Cheesy Bean & Rice Burrito contains 13g of fat per serving. While some fats are necessary for a balanced diet, it's important to be mindful of your intake, especially if you're trying to lose weight. Consider pairing this burrito with a healthy, low-fat side dish, such as a side salad or steamed veggies.
Fiber content in Cheesy Bean & Rice Burrito
The Cheesy Bean & Rice Burrito provides 7g of fiber per serving. Fiber is important for digestive health and can also help keep you feeling full for longer periods of time.
Sodium content in Cheesy Bean & Rice Burrito
The Cheesy Bean & Rice Burrito contains 940mg of sodium per serving. High sodium intake can contribute to health problems such as high blood pressure. Be mindful of your sodium intake throughout the day. If you're trying to watch your sodium intake, consider choosing a lower-sodium option or pairing this burrito with a low-sodium side dish.
Vitamin content in Cheesy Bean & Rice Burrito
The Cheesy Bean & Rice Burrito contains various vitamins and minerals such as Vitamin C, Calcium, and Iron. These vitamins and minerals are essential for overall body function and can provide a boost to your daily nutrient intake.
Mineral content in Cheesy Bean & Rice Burrito
In addition to vitamins, the Cheesy Bean & Rice Burrito also contains minerals such as Iron, Calcium, and Potassium. These minerals are important for various body functions, including maintaining strong bones and regulating fluid balance.
The Cheesy Bean & Rice Burrito contains wheat, soy, and milk. It may not be suitable for those with allergies to these ingredients. If you have food allergies or intolerances, always check the ingredient list and nutrition label before consuming any product.
Ingredients used in Cheesy Bean & Rice Burrito
The Cheesy Bean & Rice Burrito contains a variety of ingredients, including flour tortilla, cooked rice, beans, cheese, and various seasonings. While the burrito may be a convenient option, making your own burrito at home can give you greater control over the ingredients and nutrition. Experiment with different ingredients to create a healthy and tasty burrito that meets your specific dietary needs.
Understanding the nutrition information can help you make healthier choices and work towards your fitness goals.
5 FAQ About Cheesy Bean & Rice Burrito
1. What is the calorie content of a Cheesy Bean & Rice Burrito?
A Cheesy Bean & Rice Burrito that weighs 181 g contains 420 calories.
2. What ingredients are in a Cheesy Bean & Rice Burrito?
A Cheesy Bean & Rice Burrito typically contains flour tortilla, rice, beans, cheese, and a variety of spices.
3. Is a Cheesy Bean & Rice Burrito suitable for vegetarians?
Yes, a Cheesy Bean & Rice Burrito is suitable for vegetarians as it contains only plant-based ingredients.
4. Does a Cheesy Bean & Rice Burrito contain allergens?
A Cheesy Bean & Rice Burrito contains wheat, milk, and soy, which are common allergens. Therefore, individuals with allergies to these ingredients should avoid consuming it.
5. Can a Cheesy Bean & Rice Burrito be a part of a healthy diet?
While a Cheesy Bean & Rice Burrito can be a delicious and filling meal, it is important to note that it contains a high amount of calories, sodium, and fat. Therefore, it should be consumed in moderation as a part of a balanced diet.