If you're looking for a savory and satisfying snack, then you might want to try Ridges Tangy Barbeque chips. One serving of these chips, which is about 16 chips or 28 grams, contains 120 calories. This article will discuss the nutritional content of these chips and provide details about their serving size, ingredients, and potential health benefits.

Along with its flavorful seasoning, Ridges Tangy Barbeque chips also have a number of nutritional benefits. One serving of these chips contains 16 grams of carbohydrates, 7 grams of fat, and 2 grams of protein. However, it's important to keep in mind that these chips can also be high in sodium, with one serving containing 220 milligrams.

To ensure that you enjoy these chips in moderation and maximize their nutritional benefits, it's important to be mindful of your serving size and consume them as part of a balanced diet. Now, let's take a closer look at the nutritional content and other important details of these chips.

Calories in 16 Chips of Ridges Tangy Barbeque

As mentioned before, one serving of Ridges Tangy Barbeque chips contains 120 calories. This makes it a good snack option for people who are watching their caloric intake but still want to indulge in a flavorful treat.

Carbohydrate Content in Ridges Tangy Barbeque Chips

One serving of Ridges Tangy Barbeque chips contains 16 grams of carbohydrates. This makes it a good source of energy and can help keep you feeling full for longer periods of time.

Fat Content in Ridges Tangy Barbeque Chips

One serving of Ridges Tangy Barbeque chips contains 7 grams of fat. While this may seem high, it's important to remember that not all fats are created equal. These chips contain monounsaturated and polyunsaturated fats, which can have a positive impact on heart health when consumed in moderation.

Protein Content in Ridges Tangy Barbeque Chips

One serving of Ridges Tangy Barbeque chips contains 2 grams of protein. While this may not be a significant source of protein, it can still contribute to your daily protein needs.

Sodium Content in Ridges Tangy Barbeque Chips

One serving of Ridges Tangy Barbeque chips contains 220 milligrams of sodium. This can be a concern for people who need to limit their sodium intake due to high blood pressure or other health conditions. It's important to be mindful of your sodium intake and consume these chips in moderation.

Vitamin and Mineral Content in Ridges Tangy Barbeque Chips

While Ridges Tangy Barbeque chips do not contain significant amounts of vitamins or minerals, they do contain small amounts of iron, calcium, and vitamin C.

Recommended Serving Size of Ridges Tangy Barbeque Chips

One serving of Ridges Tangy Barbeque chips is about 16 chips or 28 grams. It's important to be mindful of your portion size and consume these chips in moderation as part of a balanced diet.

Ingredients in Ridges Tangy Barbeque Chips

The ingredients in Ridges Tangy Barbeque chips include potatoes, vegetable oil, corn, sugar, buttermilk, onion powder, tomato powder, garlic powder, natural flavors, and spices.

Allergen Information for Ridges Tangy Barbeque Chips

Ridges Tangy Barbeque chips contain milk and may also contain soy and wheat. Individuals with allergies or sensitivities to these ingredients should avoid consuming these chips.

Health Benefits of Ridges Tangy Barbeque Chips

While Ridges Tangy Barbeque chips should be consumed in moderation, they do offer some potential health benefits. The monounsaturated and polyunsaturated fats in these chips can have a positive impact on heart health when consumed in moderation. Additionally, the carbohydrates in these chips can provide a quick source of energy, making them a good option for people who need a snack on-the-go.