Calories in 1 Serving San Pedro Egg Pizza?

1 Serving San Pedro Egg Pizza is 258 calories.

Looking for a delicious pizza recipe? Try the San Pedro Egg Pizza! With only 258 calories per serving, it's a healthier alternative to traditional pizza options.

This pizza is made with a unique combination of ingredients that make it a one-of-a-kind dish. It's also packed with nutrients that are great for your body. Let's take a closer look at what goes into it.

In this article, we'll explore everything you need to know about making this delicious pizza at home. From the ingredients to the cooking instructions and variations, we've got you covered.

1 Serving San Pedro Egg Pizza

What is a San Pedro Egg Pizza?

The San Pedro Egg Pizza is a type of pizza that features eggs as the main ingredient on top of a traditional pizza crust. It's topped with a variety of other ingredients like cheese, tomato sauce, and vegetables, making it a delicious and nutritious meal option for any time of day. This pizza is a spin on the classic breakfast dish of eggs and toast, but in a pizza form. It's a great option for those who love breakfast but want to switch up their usual routine. While the San Pedro Egg Pizza may not be a traditional pizza option, it's certainly worth trying for an exciting and flavorful twist on pizza night.

Ingredients of a San Pedro Egg Pizza

To make a San Pedro Egg Pizza, you'll need the following ingredients:

  • 1 pizza crust
  • 2 eggs
  • 1/2 cup tomato sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup chopped bell peppers
  • 1/4 cup chopped onions
  • 2 cloves minced garlic
  • 1 tbsp olive oil
  • Salt and pepper to taste
These ingredients are easy to find at any grocery store, and you can even swap out some of the vegetables for your favorites if you prefer.

Cooking Instructions for San Pedro Egg Pizza

To make a San Pedro Egg Pizza, follow these cooking instructions:

  1. Preheat your oven to 375 degrees F.
  2. Roll out your pizza crust and place it on a baking sheet.
  3. Spread the tomato sauce over the crust, leaving a small border around the edges.
  4. Sprinkle the shredded mozzarella cheese on top of the sauce.
  5. In a pan, sauté the garlic, onions, and bell peppers in olive oil until they are softened.
  6. Add the sautéed vegetables to the top of the pizza.
  7. Carefully crack two eggs on top of the pizza, making sure to spread them out evenly.
  8. Bake the pizza in the oven for 10-12 minutes, or until the crust is golden-brown and the eggs are cooked to your desired level of doneness.
  9. Remove from the oven and let the pizza cool for a few minutes before slicing and serving.
That's it! With these easy steps, you'll have a delicious San Pedro Egg Pizza ready to enjoy in no time.

Health Benefits of San Pedro Egg Pizza

The San Pedro Egg Pizza is not only delicious, but it also has some great health benefits. Here are a few of the nutrients you'll get from this dish:

  • Protein from the eggs and cheese, which helps build and repair your muscles.
  • Fiber from the vegetables, which aids in digestion and can lower cholesterol levels.
  • Vitamins and minerals from the vegetables, which are essential for overall health and well-being.
  • Healthy fats from the olive oil, which can improve heart health and lower inflammation.
When enjoyed in moderation as part of a balanced diet, the San Pedro Egg Pizza can be a great meal option that satisfies both your taste buds and your nutritional needs.

Calories in San Pedro Egg Pizza

As mentioned earlier, a serving of San Pedro Egg Pizza contains 258 calories. This makes it a great option for those who are trying to watch their calorie intake while still enjoying their favorite foods. However, it's important to remember that calories aren't the only factor to consider when making healthy food choices. You also want to look at the nutrients and ingredients in the food to ensure that it will provide you with the fuel your body needs to function properly. Overall, the San Pedro Egg Pizza is a relatively low-calorie pizza option that can fit into many different dietary lifestyles.

Protein in San Pedro Egg Pizza

Protein is an important nutrient that is essential for building and repairing your muscles, among other functions. A serving of San Pedro Egg Pizza contains 16 grams of protein, which is a great amount to help fuel your body. The eggs and cheese in the pizza are both great sources of protein, making this a great meal option for those who are trying to increase their protein intake. By including the San Pedro Egg Pizza in your diet, you'll be able to enjoy a delicious meal while also providing your body with the nutrients it needs to stay strong and healthy.

Fats in San Pedro Egg Pizza

While it's important to watch your fat intake, not all fats are created equal. Healthy fats can actually be beneficial for your body, and the San Pedro Egg Pizza contains a moderate amount of healthy fats. The olive oil used in the recipe is a great source of healthy fats, which can help improve heart health and lower inflammation. The cheese in the pizza also contains some healthy fats, which can help keep you feeling full and satisfied after your meal. By enjoying the San Pedro Egg Pizza in moderation, you can get these healthy fats as part of a delicious and satisfying meal.

Carbs in San Pedro Egg Pizza

Carbohydrates are an important source of energy for your body, and the San Pedro Egg Pizza contains a moderate amount of carbs. The pizza crust and tomato sauce both contain some carbs, which provide the energy your body needs to function properly. The vegetables in the pizza also contain some carbs, as well as other important nutrients like fiber and vitamins. By including the San Pedro Egg Pizza in your diet, you'll be able to enjoy a balanced meal that provides your body with the fuel it needs to stay energized throughout the day.

Variations of San Pedro Egg Pizza

One of the great things about the San Pedro Egg Pizza is that it's a versatile dish that can be customized to suit your tastes and preferences. For example, you can swap out the vegetables for your favorites, such as mushrooms or spinach. You can also experiment with different types of cheese or even add some meat to the pizza if you prefer. By getting creative with your San Pedro Egg Pizza toppings, you can create a unique and delicious meal that you'll love.

Serving Suggestions for San Pedro Egg Pizza

The San Pedro Egg Pizza is a filling and satisfying meal on its own, but there are a few serving suggestions that can help take your meal to the next level. For example, you can serve the pizza with a side salad or some roasted vegetables for added nutrients and texture. You can also pair it with a glass of your favorite wine or a cold beer for a complete and satisfying meal. When it comes to serving suggestions, the possibilities are endless. So get creative and enjoy your San Pedro Egg Pizza in whatever way suits you best!

Life is too short for bad pizza.

Frequently Asked Questions about San Pedro Egg Pizza

1. What is San Pedro Egg Pizza?

San Pedro Egg Pizza is a type of pizza that features a traditional pizza crust topped with scrambled eggs, ham, and cheese. It's a breakfast-inspired pizza that can be enjoyed any time of day.

2. How many calories are in a serving of San Pedro Egg Pizza?

A serving of San Pedro Egg Pizza contains 258 calories.

3. What are the ingredients in San Pedro Egg Pizza?

The main ingredients in San Pedro Egg Pizza are pizza crust, scrambled eggs, ham, and cheese. Other optional toppings could include bell peppers, onions, and mushrooms.

4. Can San Pedro Egg Pizza be made with a gluten-free crust?

Yes, San Pedro Egg Pizza can be made with a gluten-free pizza crust for those who avoid gluten in their diet.

5. Is San Pedro Egg Pizza a healthy meal option?

While San Pedro Egg Pizza can be a delicious and satisfying meal, it may not be the healthiest option due to its high calorie and fat content. However, it can be balanced out with healthy sides, such as a side salad or roasted vegetables.

Nutritional Values of 1 Serving San Pedro Egg Pizza

UnitValue
Calories (kcal)258 kcal
Fat (g)13 g
Carbs (g)25 g
Protein (g)9 g

Calorie breakdown: 28% fat, 53% carbs, 19% protein

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