Tex Mex Veggie Burgers are a great addition to any vegetarian or vegan diet. With only 130 calories per 78 gram burger, these patties are a healthy and delicious way to enjoy a burger without the guilt of high calorie intake.

In addition to being low in calories, these veggie burgers are also low in fat, high in protein, and a good source of fiber. They contain essential vitamins and minerals that are important for maintaining a healthy diet. So, let's dive into some of the nutritional information of Tex Mex Veggie Burgers!

Tex Mex Veggie Burgers are versatile and can be a great addition to many meals. Try them with a side salad, roasted vegetables, or even as a burger substitute in your favorite recipe. Get creative and enjoy these delicious burgers while staying healthy!

Calories in Tex Mex Veggie Burger

Tex Mex Veggie Burgers are a low calorie food, with only 130 calories per serving. This makes it a great option for those looking to maintain or lose weight without compromising on taste or nutrition. Compared to traditional beef burgers, which can average around 250-300 calories per patty, Tex Mex Veggie Burgers are a much healthier option. They are also rich in nutrients and high in protein, making them a great way to get essential nutrients while staying within your caloric goals.

Fat content in Tex Mex Veggie Burger

Tex Mex Veggie Burgers are low in fat and contain healthy fats that are essential for maintaining a healthy diet. With only 3.5 grams of fat per serving, these veggie burgers are a great choice for those looking to minimize their fat intake. In addition, the fat that they do contain is healthy monounsaturated fat, which can help reduce the risk of heart disease and lower cholesterol levels.

Protein content in Tex Mex Veggie Burger

Tex Mex Veggie Burgers are a great source of protein, which is essential for maintaining and building muscle mass. With 10 grams of protein per serving, these burgers are a great way to fuel your body with the nutrients it needs for optimal health. Protein is also important for maintaining a healthy metabolism and aiding in weight loss.

Carbohydrate content in Tex Mex Veggie Burger

Tex Mex Veggie Burgers are a good source of complex carbohydrates, which provide sustained energy throughout the day. With 19 grams of carbohydrates per serving, these burgers are a great option for those looking to fuel their bodies with healthy, wholesome foods. Complex carbohydrates are important for maintaining stable blood sugar levels and aiding in digestion.

Sodium content in Tex Mex Veggie Burger

Tex Mex Veggie Burgers are fairly low in sodium, making them a good option for those looking to minimize their salt intake. With only 320 milligrams of sodium per serving, these burgers are a great alternative to traditional high-sodium foods. Sodium is important for maintaining proper fluid balance in the body, but too much can lead to high blood pressure and other health issues.

Fiber content in Tex Mex Veggie Burger

Tex Mex Veggie Burgers are a great source of fiber, which is essential for maintaining digestive health and reducing the risk of chronic disease. With 5 grams of fiber per serving, these burgers are a great way to meet your daily fiber needs. Fiber can also help you feel fuller for longer, which can aid in weight loss.

Vitamins in Tex Mex Veggie Burger

Tex Mex Veggie Burgers are a good source of essential vitamins that are important for maintaining overall health. These burgers contain vitamins A, C, and K, which play important roles in maintaining healthy skin, bones, and immune function. They are also a good source of vitamin B6, which is important for brain function and energy production.

Minerals in Tex Mex Veggie Burger

Tex Mex Veggie Burgers are a good source of essential minerals that are important for maintaining overall health. These burgers contain iron, calcium, and potassium, which are important for maintaining healthy bones, muscles, and blood pressure. They also contain zinc, which is important for immune function and wound healing.

Nutritional benefits of Tex Mex Veggie Burger

Tex Mex Veggie Burgers are a delicious and healthy way to enjoy a burger without the guilt of high calorie intake or high fat content. With a balance of complex carbohydrates, healthy fats, and high-quality protein, these burgers are a great way to fuel your body and keep it healthy. They are also a good source of essential vitamins and minerals that are important for overall health.

Healthy meal options with Tex Mex Veggie Burger

Tex Mex Veggie Burgers are a versatile ingredient that can be used in a variety of healthy meal options. Some delicious and healthy meal options include pairing the burger with a side salad, roasted vegetables, or even as a burger substitute in your favorite recipe. Get creative in the kitchen and enjoy a healthy and delicious meal with Tex Mex Veggie Burgers!