Are you looking for a delicious and healthy alternative to traditional burgers? Look no further than 1 Roasted Onion Meatless Burger, weighing 71 g and containing only 70 calories. This burger is perfect for vegans and health-conscious individuals who love a good burger.

Each burger is made with high-quality, plant-based ingredients including soy protein, onions, and spices. While being low in calories, it is also a great source of protein, with 12g per serving. It is also cholesterol-free, trans fat-free, and low in saturated fat.

In this article, we'll explore everything you need to know about Roasted Onion Meatless Burgers, from its ingredients and nutritional value to its health benefits and storage instructions.

Calories in one burger

As stated, there are only 70 calories in one Roasted Onion Meatless Burger, making it the perfect option for those who are watching their caloric intake. This burger is a great option for those who want to indulge without the guilt, as it provides all the flavor and satisfaction of a traditional burger while being much lower in calories.

Ingredients used

Roasted Onion Meatless Burgers are made with high-quality, plant-based ingredients that are both delicious and nutritious. The primary ingredient is soy protein, which is a great source of plant-based protein. Other ingredients include onions, spices, and natural flavors. These burgers do not contain any meat or animal products, making them a great option for vegans and vegetarians. They are also kosher certified and non-GMO.

Nutritional value

In addition to being low in calories, Roasted Onion Meatless Burgers are also a great source of protein, with 12g per serving. They are also cholesterol-free, trans fat-free, and low in saturated fat. These burgers also contain essential vitamins and minerals, including iron, calcium, and vitamin B12.

Allergy information

Roasted Onion Meatless Burgers contain soy protein, which may be a potential allergen for some people. They do not contain any other major allergens, such as dairy, nuts, or gluten. It is always important to check the label and ingredient list before consuming any new food product, especially if you have a known allergy.

Preparation method

Roasted Onion Meatless Burgers can be cooked in a variety of ways, including on the grill, in the oven, or on the stovetop. To grill, preheat the grill to medium-high heat and cook the burgers for approximately 4-5 minutes per side, or until they are heated through. To bake in the oven, preheat the oven to 375°F and bake the burgers for 12-15 minutes, flipping once halfway through. To cook on the stovetop, heat a nonstick skillet over medium-high heat and cook the burgers for 4-5 minutes per side, or until heated through.

Storage instructions

Roasted Onion Meatless Burgers should be stored in the freezer until ready to use. They can be kept for up to six months in the freezer. To thaw, remove the burgers from the freezer and allow them to thaw in the refrigerator for several hours, or overnight. Once thawed, they should be cooked immediately.

Health benefits

Roasted Onion Meatless Burgers offer a number of health benefits, including being low in calories, high in protein, and low in saturated fat. Replacing traditional, high-calorie burgers with Roasted Onion Meatless Burgers can help to reduce overall calorie consumption and promote weight loss. They are also a great source of plant-based protein, which is important for maintaining muscle mass and overall health. Additionally, because they are made with plant-based ingredients, they are more environmentally sustainable than traditional meat-based burgers.

Suitable for vegans

Roasted Onion Meatless Burgers are 100% vegan-friendly, containing no meat, dairy, or other animal products. This makes them a great option for vegans and vegetarians who want to enjoy a delicious, satisfying burger without compromising their diet or ethical beliefs.

Alternative meat options

In addition to Roasted Onion Meatless Burgers, there are a number of other plant-based meat alternatives available on the market. Some popular options include soy crumbles, tofu, and tempeh. These options can be used in place of meat in a variety of recipes, including burgers, tacos, and spaghetti sauce.

Pairs well with

Roasted Onion Meatless Burgers pair well with a variety of side dishes, including potato salad, sweet potato fries, and coleslaw. For a healthier option, try pairing them with a side salad or roasted vegetables. They also go great with traditional burger toppings, such as lettuce, tomato, and condiments.