If you're looking for a flavorful and filling meal, look no further than the Teriyaki Burger. Clocking in at 630 calories per serving, this burger is a great way to indulge without going overboard.

Despite its hefty calorie count, the Teriyaki Burger is also loaded with protein, making it a great option if you're looking to build muscle or simply maintain your current physique. With plenty of savory teriyaki flavor, this burger is sure to hit the spot for anyone craving a satisfying meal.

In this article, we'll explore some of the key nutritional information for the Teriyaki Burger, as well as some tips for preparing and serving this delicious dish.

Calories per serving

As mentioned earlier, a single serving of the Teriyaki Burger contains 630 calories. While this is certainly not a low-calorie option, it's worth noting that many burgers at fast food restaurants can contain upwards of 1,000 calories or more. If you're trying to watch your calorie intake, one option is to split the burger with a friend or enjoy half now and save the rest for later. You can also opt for smaller sides or skip the fries altogether to cut down on your overall calorie intake.

Protein content

In addition to its calorie count, the Teriyaki Burger is also packed with protein, making it a great option for anyone looking to build muscle or simply maintain a healthy diet. Each serving of the Teriyaki Burger contains about 38 grams of protein, which is more than half of the recommended daily intake for an adult male. Protein is an essential macronutrient for building and repairing muscle tissue, so this burger is a great meal choice for anyone who is physically active.

Fat content

Like most burgers, the Teriyaki Burger contains a notable amount of fat. Each serving has about 25 grams of fat, including 9 grams of saturated fat. While it's important to keep an eye on your saturated fat intake, it's worth pointing out that not all fats are created equal. The Teriyaki Burger contains some healthier unsaturated fats, which can actually be beneficial for heart health in moderation.

Carbohydrate content

The Teriyaki Burger contains around 48 grams of carbohydrates per serving. This includes about 3 grams of fiber and 15 grams of sugar. If you're watching your carb intake, you could consider skipping the bun or opting for a lettuce wrap instead. You could also pair the burger with a side of vegetables to help balance out your carb intake.

Sugar content

As mentioned above, the Teriyaki Burger contains about 15 grams of sugar per serving. While this is not an excessive amount of sugar, it's worth noting that many other fast food items are packed with added sugars. If you're looking to reduce your sugar intake, you may want to consider skipping the sugary drinks and opting for water or unsweetened iced tea instead.

Sodium content

One thing to be aware of when it comes to the Teriyaki Burger is its sodium content. Each serving contains about 1,030 milligrams of sodium, which is nearly half of the recommended daily intake for an adult. If you're watching your sodium intake, you may want to skip the high-sodium condiments and toppings or choose a different meal entirely. You could also try making your own teriyaki sauce at home with lower sodium soy sauce and less added salt.

Ingredients

The exact ingredients in the Teriyaki Burger may vary depending on where you order it from, but some common ingredients include: ground beef, teriyaki sauce, lettuce, tomato, and onion. If you're concerned about the quality or sourcing of the ingredients, you could try making your own teriyaki burger at home using high-quality ingredients and grass-fed beef.

Preparation

If you want to prepare your own Teriyaki Burger at home, start by forming your ground beef into patties and cooking them on a stovetop or grill. Next, slather each patty with a generous amount of teriyaki sauce and top with lettuce, tomato, and onion as desired. Serve on a brioche bun or lettuce wrap and enjoy!

Serving suggestions

The Teriyaki Burger is a versatile dish that can be customized to suit your tastes. Some serving suggestions to try include: topping the burger with sliced avocado or pineapple, or serving it alongside a side of sweet potato fries or roasted vegetables. You could also experiment with different types of buns or breads, or try making a homemade teriyaki sauce for an extra special touch.

Health risks

While the Teriyaki Burger can be a tasty and satisfying meal, it's important to keep moderation in mind when it comes to your overall diet. Eating too many high-calorie or high-sodium meals can increase your risk of developing health issues like heart disease or type 2 diabetes. If you're concerned about your overall health, it may be a good idea to speak with a dietitian or healthcare professional for personalized advice.