1 bun (74 g) Sweet Hawaiian Extra Large Sandwich Buns contain 250 calories. While it may be tempting to indulge in these sweet buns, it's important to understand their ingredients and nutritional value.

Sweet Hawaiian Extra Large Sandwich Buns are made with enriched wheat flour, high fructose corn syrup, and soybean oil. They also contain added sugar and artificial flavors. Each bun provides 360 mg of sodium, 42 g of carbohydrates, and 9 g of sugar.

In this article, we'll explore the nutritional information, healthy alternatives, and tips for incorporating Sweet Hawaiian Extra Large Sandwich Buns into your diet.

Calories per Sweet Hawaiian Extra Large Sandwich Bun

A Sweet Hawaiian Extra Large Sandwich Bun contains 250 calories, of which 54% come from carbohydrates, 16% from fat, and 30% from protein. Consuming one bun per meal can add a significant amount of calories to your daily diet. If you're watching your calorie intake, opt for smaller bread alternatives or choose an open-faced sandwich instead.

Ingredients in Sweet Hawaiian Extra Large Sandwich Buns

Sweet Hawaiian Extra Large Sandwich Buns are made with enriched wheat flour, which contains added nutrients such as iron and folic acid. They also contain high fructose corn syrup, soybean oil, and added sugar. Artificial flavors are used to give the buns their sweet, tropical taste. Each bun contains 360 mg of sodium. While these ingredients may enhance the flavor of the buns, they may also contribute to negative health effects if consumed in excess.

Nutritional Information for Sweet Hawaiian Extra Large Sandwich Buns

A Sweet Hawaiian Extra Large Sandwich Bun contains 250 calories, 5 g of fat, 360 mg of sodium, 42 g of carbohydrates, 2 g of fiber, 9 g of sugar, and 6 g of protein. They are not a significant source of vitamins or minerals. The high calorie and sugar content make them an indulgent treat rather than a healthy staple. If you're looking for a healthier bread option, choose whole grain bread or wraps with minimal added sugar.

Healthy Alternatives to Sweet Hawaiian Extra Large Sandwich Buns

Opt for whole grain bread or wraps, which are high in fiber and contain added nutrients. Ezekiel bread is a nutritious option made from sprouted grains and legumes, while sourdough bread is a fermented option with probiotics. Lettuce wraps or collard green wraps are a low-carb alternative that can add extra nutrients to your meal. Portobello mushroom caps can also be used as a bun alternative for a low-calorie, plant-based option. Experiment with different bread alternatives to find a healthy and tasty option that works for you.

Common Uses for Sweet Hawaiian Extra Large Sandwich Buns

Sweet Hawaiian Extra Large Sandwich Buns are commonly used for burgers, pulled pork sandwiches, and other savory sandwiches. Their sweet flavor makes them a popular option for breakfast sandwiches and French toast bakes. They can also be used as a base for mini pizzas or bruschetta.

Tips for Incorporating Sweet Hawaiian Extra Large Sandwich Buns into Your Diet

Choose lean proteins and plenty of vegetables to balance out the high calorie content of the buns. Opt for open-faced sandwiches or use only half a bun to reduce your calorie intake. If you're eating out, ask for a lettuce wrap or a whole grain bun alternative.

Allergen Information for Sweet Hawaiian Extra Large Sandwich Buns

Sweet Hawaiian Extra Large Sandwich Buns contain wheat and soy, which are common allergens. They may also contain milk or eggs, depending on the brand. Be sure to read the ingredient label carefully and consult with your doctor if you have any concerns.

Benefits of Sweet Hawaiian Extra Large Sandwich Buns

Their sweet flavor can make them a satisfying treat for those with a sweet tooth. They are also a convenient option for on-the-go meals or picnics. In moderation, they can be a fun and enjoyable addition to your diet.

Drawbacks of Sweet Hawaiian Extra Large Sandwich Buns

Their high calorie and sugar content can contribute to weight gain and negative health effects if consumed in excess. They are also a highly processed food with added artificial flavors and preservatives. If you're looking for a healthier bread option, it's best to choose a whole grain alternative with minimal added sugar.

Comparing Sweet Hawaiian Extra Large Sandwich Buns to Other Bread Options

Compared to whole grain bread or wraps, Sweet Hawaiian Extra Large Sandwich Buns are higher in calories, sugar, and additives. Compared to white bread or brioche, they are slightly higher in calories and lower in fiber. When choosing bread, always opt for whole grain options with minimal added sugar and additives.