Calories in 3 servings (75 g) Hearts of Palm Lasagna?

3 servings (75 g) Hearts of Palm Lasagna is 20 calories.

Are you looking for a Low-Calorie and healthy alternative to your favorite pasta dish? Look no further than 3 servings (75 g) Hearts of Palm Lasagna, which contains only 20 calories per serving!

Not only is Hearts of Palm Lasagna low in calories, but it is also a great source of Vitamins and Minerals, making it a Heart-Healthy food that's suitable for Vegetarians. With its Delicious and Flavorful taste, it's Easy to Prepare and an ideal option for Weight Loss.

In this article, we'll explore the benefits of this Versatile Ingredient and why it's a Healthy Swap for Regular Pasta. Let's dive in!

3 servings (75 g) Hearts of Palm Lasagna

Low-Calorie Option

Hearts of Palm Lasagna is a perfect Low-Calorie option for those watching their weight. With only 20 calories per serving, you can indulge in your favorite pasta dish without feeling guilty. This dish is also Gluten-Free alternative to regular lasagna, making it a great option for those with dietary restrictions. Try it out and see how easy and Delicious it is to prepare!

Suitable for Vegetarians

Hearts of Palm Lasagna is a great choice for Vegetarians looking for a hearty and Flavorful pasta dish. It's made entirely of plant-based ingredients and is a great source of Vitamins and Minerals. Plus, with its Low-Calorie count, it's a perfect addition to any diet. Try it out and see for yourself!

Heart-Healthy Food

Hearts of Palm Lasagna is not only low in calories, but it's also a great source of Heart-Healthy nutrients. It's high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease. It's also a great source of vitamin C and potassium, which can further promote heart health. Try adding it to your meal plan for a heart-healthy boost!

Easy to Prepare

Hearts of Palm Lasagna is incredibly Easy to Prepare. Simply layer the Hearts of Palm sheets with your favorite pasta sauce and toppings, bake, and enjoy! It's a great option for busy weeknights when you need a quick and healthy meal that's still packed with flavor.

Ideal for Weight Loss

Hearts of Palm Lasagna is an ideal option for Weight Loss. With only 20 calories per serving, it's a guilt-free way to satisfy your pasta cravings. Plus, it's high in fiber and low in fat, making it a filling and satisfying meal that can help you stay on track with your weight loss goals.

Great Source of Vitamins and Minerals

Hearts of Palm Lasagna is a great source of Vitamins and Minerals. It's high in vitamin C, potassium, and fiber, which can help with digestion and promote overall health. Plus, it's low in calories and fat, making it a perfect addition to any diet. Try it out and see how Delicious and nutritious it can be!

Gluten-Free Alternative

Hearts of Palm Lasagna is a great Gluten-Free alternative to Regular Pasta. Made entirely from plant-based ingredients, it's safe for those with gluten sensitivities or celiac disease. Plus, it's incredibly Easy to Prepare and can be used in any pasta dish you desire. Give it a try and see how Delicious it can be!

Delicious and Flavorful

Hearts of Palm Lasagna is incredibly Delicious and Flavorful. Made from plant-based ingredients, it has a unique taste and texture that's perfect for any pasta dish. Simply layer it with your favorite sauce and toppings and bake for a satisfying and mouthwatering meal. Give it a try and see for yourself!

Versatile Ingredient

Hearts of Palm Lasagna is a Versatile Ingredient that can be used in a variety of dishes. It can be used as a pasta substitute in lasagna, or it can be diced and added to salads or stir-fry dishes. It's a great addition to any kitchen and can be used in a multitude of ways. So why not give it a try and see how versatile it can be?

Healthy Swap for Regular Pasta

Hearts of Palm Lasagna is a Healthy Swap for Regular Pasta. It's low in calories and fat, making it a perfect addition to any diet. Plus, it's a great source of fiber and other essential nutrients, making it a healthier alternative to traditional pasta dishes. Give it a try and see how Delicious and healthy it can be!

Hearts of Palm Lasagna is a delicious and healthy alternative to traditional pasta dishes. With its low-calorie count and high nutrient value, it's a perfect addition to any diet!

5 Frequently Asked Questions About Hearts of Palm Lasagna

Q: What is Hearts of Palm Lasagna?

Hearts of Palm Lasagna is a Low-Calorie and low-carb alternative to traditional lasagna. It is made with thinly sliced hearts of palm in place of lasagna noodles.

Q: How many calories are in Hearts of Palm Lasagna?

Each serving of Hearts of Palm Lasagna contains only 20 calories, making it a great option for those looking to watch their calorie intake.

Q: Is Hearts of Palm Lasagna Gluten-Free?

Yes, Hearts of Palm Lasagna is gluten-free since it does not contain any wheat-based noodles.

Q: How do you prepare Hearts of Palm Lasagna?

To prepare Hearts of Palm Lasagna, simply layer the hearts of palm slices with your desired sauce, cheese, and other ingredients. Then, bake in the oven until heated through.

Q: What are the nutritional benefits of Hearts of Palm Lasagna?

Hearts of Palm Lasagna is a low-carb, low-calorie, and low-fat alternative to traditional lasagna. It is also a good source of fiber and contains Vitamins C and B6.

Nutritional Values of 3 servings (75 g) Hearts of Palm Lasagna

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 0% fat, 80% carbs, 20% protein

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