If you're counting your calories, you'll want to pay attention to the nutritional value of your hamburger bun. One serving (one bun) of the Country Potato Hamburger Bun weighs in at 74g and has 200 calories.
In addition to the calorie count, each bun contains 2g of total fat, 360mg of sodium, 38g of carbohydrates, 7g of protein, and 3g of fiber. The nutritional value doesn't stop there - this bun is also a source of calcium and iron.
In this article, we'll explore the nutritional value of the Country Potato Hamburger Bun to help you make informed decisions about your meal choices.
Calories per Serving
One serving (one bun) of the Country Potato Hamburger Bun weighs in at 74g and has 200 calories. This makes up 10% of your recommended daily caloric intake, based on a 2000 calorie diet.
Total Fat per Serving
Each bun contains 2g of total fat, which accounts for about 3% of your recommended daily intake.
Sodium per Serving
One serving of the Country Potato Hamburger Bun contains 360mg of sodium, which makes up 15% of your recommended daily sodium intake.
Carbohydrates per Serving
Each bun contains 38g of carbohydrates. This provides about 13% of your recommended daily carbohydrate intake.
Protein per Serving
Each Country Potato Hamburger Bun contains 7g of protein, making up 14% of your recommended daily protein intake.
Fiber per Serving
Each bun contains 3g of fiber, making up 12% of your recommended daily fiber intake.
Calcium per Serving
Each Country Potato Hamburger Bun contains 20mg of calcium, which makes up about 2% of your recommended daily calcium intake.
Iron per Serving
Each Country Potato Hamburger Bun contains 2.2mg of iron, making up 12% of your recommended daily iron intake.
Vitamins per Serving
The Country Potato Hamburger Bun does not contain any vitamins.
Other Nutrients per Serving
Other nutrients in one serving of Country Potato Hamburger Bun includes: Thiamin, Folate, Niacin, and Riboflavin.
Making smart and informed decisions about what you eat doesn't have to be difficult. By paying attention to the nutritional value of your meal components, like the bread you use for your hamburger, you can take important steps towards a healthier lifestyle.
FAQs about Country Potato Hamburger Bun
1. How many calories does one bun contain?
One Country Potato Hamburger Bun contains 200 calories.
2. Is this bun suitable for vegetarians?
Yes, this bun is suitable for vegetarians as it does not contain any animal products.
3. Does this bun contain any allergens?
This bun contains wheat, soy, and may contain sesame seeds. Please check the packaging for more information.
4. Can this bun be frozen?
Yes, this bun can be frozen for up to 3 months if stored properly.
5. What is the shelf life of this bun?
The shelf life of this bun varies depending on the storage conditions, but it is usually 3-4 days if stored at room temperature.