Looking for a way to add some flavor and texture to your sandwiches? Look no further than the Jumbo Seeded Bun! Weighing in at 71 grams, one bun contains 210 calories.

But this bun is not just a source of calories. It also provides carbohydrates, protein, fat, fiber, minerals, and vitamins, making it a nutritious addition to your diet. The precise nutritional information for each serving is outlined below.

In this article, we'll explore the nutritional benefits of the Jumbo Seeded Bun, along with some tips for storage and creative serving suggestions.

Calories per serving

As mentioned earlier, one Jumbo Seeded Bun contains 210 calories. That may seem like a lot, but it's important to consider the other nutrients that come with those calories. It's also worth noting that the calorie content can vary slightly depending on the brand and exact ingredients used in the bun. If you're trying to track your calorie intake, be sure to check the label for precise information.

Carbohydrates per serving

Carbohydrates are an important source of energy for the body, and one Jumbo Seeded Bun provides 36 grams of carbs. This can help fuel your muscles and give you the energy you need to power through your day. However, it's worth noting that not all carbs are created equal. The Jumbo Seeded Bun also contains some added sugars, which can cause a spike in blood sugar levels. If you're watching your sugar intake, be mindful of this.

Protein per serving

Protein is essential for building and repairing muscle tissue, and one Jumbo Seeded Bun provides 6 grams of protein. While this may not seem like a lot compared to protein-rich foods like meat, it's still a decent amount for a bread product. However, it's important to note that the Jumbo Seeded Bun is not a complete source of protein, meaning it does not contain all of the essential amino acids your body needs. To get a complete protein from your sandwich, be sure to pair the bun with a protein-rich filling like turkey, chicken, or tofu.

Fat per serving

Fat is an important macronutrient that provides energy, insulation, and cushioning for your organs. One Jumbo Seeded Bun contains 3.5 grams of fat, with most of that coming from heart-healthy monounsaturated fats. However, the bun also contains some saturated and trans fats, which can be less healthy in excess. To keep your saturated fat intake in check, consider using a lean protein source for your sandwich filling.

Fiber per serving

Fiber is an important nutrient for digestive health and can also help you feel full and satisfied after a meal. One Jumbo Seeded Bun provides 2 grams of fiber, which is a decent amount for a bread product. However, if you're looking to increase your fiber intake, consider using the bun as a vessel for high-fiber fillings like veggies, fruits, or legumes.

Minerals per serving

The Jumbo Seeded Bun provides a variety of minerals that are important for overall health. One serving contains 55mg of calcium, 2.2mg of iron, 185mg of sodium, and 62mg of potassium. While these amounts may seem small, they can add up over time and help support your body's various functions.

Vitamins per serving

In addition to minerals, the Jumbo Seeded Bun also provides some vitamins that are important for overall health. One serving contains 0.1mg of vitamin B6, 0.2mg of vitamin E, and 2.2mcg of vitamin K. While these amounts may not be huge, they can still contribute to your overall vitamin intake and help support a healthy body.

Possible health risks

While the Jumbo Seeded Bun can provide a variety of nutrients, it's important to be mindful of some potential health risks. Here are a few things to keep in mind:

• Added sugars: As mentioned earlier, the bun contains some added sugars, which can cause a spike in blood sugar levels. If you're watching your sugar intake or have diabetes, be mindful of this.
• Sodium: One serving contains 185mg of sodium, which can add up if you're pairing the bun with other salty ingredients. If you have high blood pressure or are trying to reduce your sodium intake, be mindful of this.
• Portion size: While one Jumbo Seeded Bun can certainly fit into a healthy diet, it's important to be mindful of portion sizes. If you're using two buns for a sandwich or pairing the bun with other high-calorie ingredients, the calories can add up quickly.

Storage tips

To ensure that your Jumbo Seeded Buns stay fresh and flavorful, follow these storage tips:

• Room temperature storage: If you plan on using the buns within a day or two, you can store them at room temperature in an airtight container or bag.
• Refrigeration: If you won't be using the buns right away, you can also store them in the refrigerator for up to a week.
• Freezing: If you want to keep the buns for longer, you can also freeze them in an airtight container or bag for up to 3 months. To thaw, simply remove from the freezer and let sit at room temperature for a few hours.

Creative serving suggestions

Looking for some fun and creative ideas for using your Jumbo Seeded Buns? Here are a few suggestions to try out:

• Breakfast sandwich: Toast the bun, then add scrambled eggs, avocado, and bacon for a hearty breakfast sandwich.
• Grilled cheese: Use the Jumbo Seeded Bun as the base for a delicious grilled cheese sandwich, with plenty of melty cheese and maybe some sliced tomato or spinach.
• Burger bun: Upgrade your burger game by using the Jumbo Seeded Bun as the base for your favorite burger recipe. Don't forget the toppings!
• French toast: Cut the bun into thick slices and use it to make delicious French toast, topped with fresh berries and a drizzle of maple syrup.