1 bun (57 g) Sprouted Seven-Grain Hamburger Buns contain 140 calories.
In addition to being a delicious addition to any burger, Sprouted Seven-Grain Hamburger Buns are also a great source of nutrition. These buns are made from sprouted grains, which are high in fiber, vitamins, and minerals.
In this article, we'll explore the nutritional content and health benefits of Sprouted Seven-Grain Hamburger Buns, as well as some creative ways to use them in your meals.
Calories in Sprouted Seven-Grain Hamburger Buns
As mentioned earlier, 1 bun (57 g) of Sprouted Seven-Grain Hamburger Buns contains 140 calories. Compared to regular hamburger buns, which can contain anywhere from 150-200 calories per bun, Sprouted Seven-Grain Hamburger Buns are a healthier option for those watching their calorie intake.
Healthy Carbohydrates in Sprouted Seven-Grain Hamburger Buns
Sprouted Seven-Grain Hamburger Buns are not only low in calories, but they also contain healthy carbohydrates that provide long-lasting energy. The sprouted grains used in these buns are easy to digest and do not cause the blood sugar spikes that can occur with processed white buns.
Protein Content in Sprouted Seven-Grain Hamburger Buns
Each bun contains 5 grams of protein, which is important for maintaining muscle mass and aiding in recovery after exercise. The sprouted grains used in these buns also contain all of the essential amino acids, making them a complete protein source.
Fat Content in Sprouted Seven-Grain Hamburger Buns
Sprouted Seven-Grain Hamburger Buns are low in fat, with only 2 grams of fat per bun. The fat in these buns comes from healthy sources such as flaxseed and olive oil, which provide essential fatty acids and anti-inflammatory benefits.
Vitamins and Minerals in Sprouted Seven-Grain Hamburger Buns
Sprouted Seven-Grain Hamburger Buns are a great source of vitamins and minerals, including magnesium, potassium, and B vitamins. These nutrients are important for maintaining energy levels, regulating blood pressure, and supporting healthy brain function.
Sprouted Grains in Sprouted Seven-Grain Hamburger Buns
The sprouting process used to make Sprouted Seven-Grain Hamburger Buns is a natural way to increase the nutritional content of grains. Sprouted grains are easier to digest, contain more fiber and protein, and have a lower glycemic index than non-sprouted grains.
Gluten-Free Option with Sprouted Seven-Grain Hamburger Buns
For those with gluten sensitivities or celiac disease, Sprouted Seven-Grain Hamburger Buns are a great gluten-free option. These buns are made without wheat, barley, or rye, which are the grains that contain gluten.
Different Ways to Use Sprouted Seven-Grain Hamburger Buns
Sprouted Seven-Grain Hamburger Buns are not just for hamburgers! These versatile buns can also be used for sandwiches, toast, or even as a base for mini pizzas.
Sprouted Seven-Grain Hamburger Buns Vs Regular Buns
Compared to regular hamburger buns, Sprouted Seven-Grain Hamburger Buns are a more nutritious option. Regular buns are often made with refined flours, added sugars, and preservatives, while Sprouted Seven-Grain Hamburger Buns are made with whole-food ingredients and are free from artificial additives.
Where to Buy Sprouted Seven-Grain Hamburger Buns
Sprouted Seven-Grain Hamburger Buns can be found at health food stores and online retailers. Brands such as Ezekiel and Angelic Bakehouse offer delicious and nutritious versions of these buns.
Sprouted Seven-Grain Hamburger Buns: 5 FAQ Answered
1. What is the nutritional value of a Sprouted Seven-Grain Hamburger Bun?
One bun typically contains 140 calories, along with 23g of carbohydrates, 4g of protein, and 4g of fiber. It's also a good source of iron and calcium.
2. Are these buns gluten-free?
No, these buns are not gluten-free as they contain wheat and other grains that may contain gluten. If you have a gluten allergy or sensitivity, it's best to avoid these buns.
3. What makes these buns different from traditional hamburger buns?
Sprouted seven-grain hamburger buns are made with sprouted grains, which means the grains have been allowed to germinate or sprout before being used in the dough. This process can improve the nutritional value of the grains and make them easier to digest.
4. How should I store these buns?
It's best to store these buns in an airtight container or plastic bag at room temperature. They can last up to a week if stored properly.
5. Can I use these buns for other sandwiches besides hamburgers?
Absolutely! These buns can be used for any type of sandwich, including veggie burgers, chicken sandwiches, or even as a base for breakfast sandwiches.