Looking for a tasty and filling snack? Then look no further than Chinese steamed pork buns! One bun (3.5 oz) of these delicious buns contains around 270 calories, making them a relatively low-calorie snack option.

Chinese steamed pork buns are a staple in Chinese cuisine and feature a fluffy, white bread exterior that is filled with savory pork filling. These buns are typically served as a snack or light meal and are the perfect option for busy individuals on the go.

In this article, we'll explore the nutritional content of Chinese steamed pork buns, their health benefits, and how to make them at home!

What are Chinese steamed pork buns?

Chinese steamed pork buns, also known as char siu bao, are a type of steamed bun popular in Chinese cuisine. These buns are typically made from a white, fluffy bread dough and are filled with a savory mixture of pork, scallions, and other ingredients. The filling for Chinese steamed pork buns typically includes marinated and braised pork, soy sauce, oyster sauce, sesame oil, sugar, and other seasonings. Once the filling is prepared, it is then wrapped in the bread dough and steamed until the dough is cooked through and fluffy. Chinese steamed pork buns can be found in most Chinese restaurants or grocery stores and are often served as a snack or light meal.

How many calories are in one Chinese steamed pork bun?

One bun (3.5 oz) of Chinese steamed pork buns contains around 270 calories, but this can vary depending on the specific ingredients used to make the bun. If you are watching your calorie intake, consider eating just one or two buns as a snack or light meal. Pairing these buns with a side of veggies or a light salad can also help to balance out the calorie content of the meal.

What are the nutrients in Chinese steamed pork buns?

Chinese steamed pork buns are a good source of protein, with one bun containing around 10 grams of protein. However, they are relatively low in other essential nutrients like fiber, vitamins, and minerals. To make a more nutritious meal out of Chinese steamed pork buns, consider pairing them with a side of steamed veggies or a small salad to help balance out your nutrient intake for the meal.

Are Chinese steamed pork buns healthy?

While Chinese steamed pork buns can be a satisfying and delicious snack, they are not the healthiest option out there. These buns are high in calories and sodium, which can contribute to weight gain and other health issues over time. To make Chinese steamed pork buns a healthier option, consider making them at home using whole grain flour and lean protein sources, like chicken or tofu. You can also pair them with a side of steamed veggies or a small salad to help balance out your nutrient intake.

What are the benefits of eating Chinese steamed pork buns?

Chinese steamed pork buns can offer a number of benefits for those looking for a satisfying snack or light meal. These buns are relatively low in calories and can provide a good source of protein, making them a satisfying and filling option for busy individuals on the go. Chinese steamed pork buns are also easy to find in most Chinese restaurants or grocery stores, making them a convenient snack option when you are in a hurry.

What are the cons of eating Chinese steamed pork buns?

While Chinese steamed pork buns can be a satisfying and filling snack or light meal, they are not the healthiest option out there. These buns are high in calories and sodium, which can contribute to weight gain and other health issues over time. If you are watching your calorie and/or sodium intake, it's best to limit your consumption of Chinese steamed pork buns and opt for healthier snack options like fresh fruit or veggies instead.

How do you make Chinese steamed pork buns?

Making Chinese steamed pork buns at home is easier than you might think! Here's a simple recipe to follow: For the dough: 1. In a large mixing bowl, combine 3 cups of all-purpose flour, 1 teaspoon of active dry yeast, 1/4 teaspoon of salt, and 1/4 teaspoon of sugar. Gradually add 1 cup of warm water to the mixture, stirring until a dough forms. Knead the dough for 5-6 minutes or until it is smooth and elastic. Cover with a damp cloth and let rest for 1 hour.

What are the variations of Chinese steamed pork buns?

While traditional Chinese steamed pork buns are made with a pork filling, there are a variety of different variations of this classic Chinese dish that you can try. Some popular alternative fillings for Chinese steamed buns include chicken, beef, shrimp, veggies, and even sweet options like red bean paste. You can also experiment with different spices and seasonings to add some variety and flavor to your buns. For example, try adding ginger, garlic, or chili flakes to your filling mixture for some extra heat and flavor.

Can Chinese steamed pork buns be frozen?

Yes! Chinese steamed pork buns can be frozen for later use. Simply place your cooked buns in an airtight container and store in the freezer for up to 3 months. To reheat your frozen buns, simply steam them for 10-15 minutes or until heated through.

What are some alternatives to Chinese steamed pork buns?

If you are looking for some satisfying snack or light meal options that are lower in calories and/or sodium than Chinese steamed pork buns, consider trying one of these alternatives: 1. Fresh fruit or veggies with hummus or other dip 2. Brown rice or quinoa bowl with lean protein and veggies