If you are looking for a tasty treat to satisfy your sweet tooth, look no further than a 1 brownie (61 g) Fudge Brownie with English Walnuts. This delicious dessert packs a flavorful punch with its rich fudgy texture and nutty crunchiness. And with only 280 calories, it's a guilt-free indulgence.

But just how good is this brownie for your health? Let's take a closer look at its nutritional content. In this article, I will break down the calorie count, fat, protein, sugar, cholesterol, and carbohydrate content, as well as the vitamin and mineral content and possible allergens.

Whether you're consciously watching what you eat or just curious about the nutritional value of your favorite treats, this article is for you.

Calorie count of 1 brownie

Each 1 brownie (61 g) Fudge Brownie with English Walnuts contains approximately 280 calories. This calorie count may vary slightly depending on the recipe and ingredients used, but it's a good estimate to work with. If you are following a calorie-controlled diet, it's important to know how many calories you are consuming. 1 brownie can be a part of your daily intake, but moderation is key for a balanced diet.

Amount of English walnuts in 1 brownie

1 Fudge Brownie with English Walnuts typically contains around 10-12 English walnuts, which are a nutritious food rich in omega-3 fatty acids, antioxidants, and other essential vitamins and minerals. Walnuts have been linked to a variety of health benefits, from promoting heart health and brain function to reducing inflammation and improving gut health. So, not only do English walnuts give this brownie a delicious crunch, they also add a nutritional boost.

Total fat content in 1 brownie

Each 1 brownie contains approximately 15 grams of total fat, with 4.5 grams being saturated fat. While fats are an essential part of a healthy diet, they should be consumed in moderation. Saturated fats in particular can increase your risk of heart disease and other health problems if consumed in excess. So, while 1 brownie can be enjoyed as a treat, it's important not to consume too much saturated fat throughout the rest of your day.

Protein content in 1 brownie

Each 1 brownie contains approximately 3 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in your body, as well as support your immune system and aid in digestion. However, 1 brownie is not a significant source of protein and should be consumed as a treat rather than a protein source.

Sugar content in 1 brownie

Each 1 brownie contains approximately 27 grams of sugar. While sugar can be a tasty addition to desserts, it should be consumed in moderation as part of a balanced diet. Too much sugar can lead to weight gain, digestive problems, and other health issues. So, enjoy 1 brownie as a treat, but be mindful of your overall sugar intake throughout the rest of your day.

Cholesterol content in 1 brownie

Each 1 brownie contains approximately 15 milligrams of cholesterol. Cholesterol is a fatty substance found in animal products that can increase your risk of heart disease if consumed in excess. While 1 brownie is not a significant source of cholesterol, it's important to be aware of your overall cholesterol intake throughout the rest of your day.

Carbohydrate content in 1 brownie

Each 1 brownie contains approximately 37 grams of carbohydrates. Carbohydrates are a important source of energy for your body, but they should be consumed in moderation as part of a balanced diet. Too many carbohydrates can lead to weight gain and other health problems. So, enjoy 1 brownie as a treat, but be mindful of your overall carbohydrate intake throughout the rest of your day.

Vitamin and mineral content in 1 brownie

While 1 brownie can be enjoyed as a tasty treat, it is not a significant source of vitamins or minerals. If you are looking to boost your intake of essential nutrients, it's important to consume a variety of healthy whole foods such as fruits, vegetables, whole grains, and lean proteins.

Possible allergens in 1 brownie

1 brownie (61 g) Fudge Brownie with English Walnuts contains a number of common allergens, including wheat, eggs, milk, soy, and tree nuts (in the form of English walnuts). If you have any allergies or sensitivities to these ingredients, it's important to avoid this brownie or seek out alternative recipes that meet your dietary restrictions.

Suggested serving size for 1 brownie

While it can be tempting to indulge in more than 1 brownie at a time, it's important to be mindful of your portion sizes for optimal health. A suggested serving size for 1 brownie is 1 piece (61 g), which contains 280 calories. By sticking to this serving size, you can enjoy the taste of this delicious dessert without overdoing it on your calorie and nutrient intake.