A delicious cheesy and meaty pizza is a popular indulgence among many. However, one must keep in mind the portion size and nutritional content of the food they consume. One slice of an XL square Cheese & Pepperoni Pizza weighing 127 g, contains around 314 calories. It is essential to be mindful of the calorie intake per serving to maintain a healthy and balanced diet.

This pizza contains a generous portion of cheese and pepperoni as toppings. The dough is made from flour, yeast, salt, sugar, and olive oil. The tomato sauce base is made from tomatoes, salt, pepper, and oregano.

In this article, we will explore the ingredients and health implications of consuming this pizza.

What are the ingredients in this pizza?

The XL square Cheese & Pepperoni Pizza is made with a combination of ingredients that contribute to the ultimate flavor and texture of the pizza. The toppings include a generous amount of shredded mozzarella cheese and sliced pepperoni. The dough is made with all-purpose flour, active dry yeast, salt, sugar, and olive oil. The tomato sauce base consists of tomatoes, salt, pepper, and oregano which adds a tangy and mildly sweet flavor to the pizza. Combined, they make a delicious combination to satisfy your taste buds!

How many calories are in one slice?

One slice of XL square Cheese & Pepperoni Pizza weighing 127g, contains around 314 calories. It also contains 13g of fat, 33g of carbohydrates, and 15g of protein. This calorie count may vary depending on the thickness of the crust and type of cheese and toppings used. It is important to keep in mind that consuming too many calories can result in weight gain and other health problems. It is recommended to keep a balanced or moderately active lifestyle to maintain a healthy weight and body.

What is the serving size of the pizza?

An XL square pizza sheet typically serves about 15 people. One slice of the Cheese & Pepperoni pizza weighs around 127g and is equivalent to 1/15th of the pizza, which should ideally serve one person per slice. However, the portion size may vary depending on the individual's appetite and dietary requirements.

How does this pizza fit into a balanced diet?

Consuming a fast-food pizza regularly is not a healthy option. However, indulging in it occasionally as a treat can be enjoyable. Having a slice or two of Cheese & Pepperoni Pizza every once in a while won't drastically affect your health goals, but it should be consumed in moderation. Pizza can be the perfect combination of carbohydrates, proteins, and fats making it a complete meal in itself. However, adding a variety of vegetables to your pizza would provide added fiber and nutrition in your diet. This would balance out the calorie intake and be more nutritious as well.

How can I reduce the calorie count of this pizza?

Reducing the calorie count of the pizza can be achieved by making a few small changes to the toppings and the dough. Some options include choosing a thinner crust or opting for vegetables like mushrooms, peppers, and onions rather than meat toppings. Choosing a low-fat cheese or reducing the quantity of cheese can also reduce the calorie count.

What is a square pizza?

Square pizzas differ from the traditional round pizzas. Square pizzas are generally thicker and have a crispy crust. The square shape makes it easier to portion the pizza and distribute toppings evenly. They are popular in restaurants and fast-food chains as they serve a larger crowd more efficiently.

Is this pizza suitable for vegetarians?

The Cheese & Pepperoni Pizza is not a vegetarian option as it contains meat toppings i.e pepperoni. However, you can always opt for a cheese pizza with vegetable toppings, so it caters to your dietary requirements and preferences.

Can I customize the toppings on this pizza?

Yes, pizzas are entirely customizable. You can add or remove toppings as per your liking. Spicy toppings like jalapenos and olives or meat toppings like bacon, ham or sausage and even anchovies are a few options you could consider.

What are some healthy alternatives to pizza?

Pizzas may not always be the healthiest choice for a meal. However, there are a few alternatives you could consider that are more nutritious. These include whole wheat pita pizzas with vegetable toppings, cauliflower crust pizza, and flatbreads with low-fat cheese and lean protein options.

Can I enjoy this pizza as a treat?

Yes! Pizza is certainly an indulgence, but one can enjoy it as a treat every once in a while. Savoring a slice or two of Cheese & Pepperoni pizza can be enjoyable, but one must be mindful of not making it a regular meal option.