Roasted Cornish Game Hen Breast is a delicious and flavourful dish that is loved by many. It is particularly popular among health enthusiasts as it is a good source of Protein and Minerals. One breast with bone removed and cooked yields about 285 Calories, making it a great option for a light meal or a part of a nutritious diet.

Apart from being relatively low in Calories, Roasted Cornish Game Hen Breast is also a rich source of Protein, with one serving containing around 35 grams of this macronutrient. It also has a decent content of vitamin B6, niacin, phosphorus and selenium.

In this article, we'll take a closer look at the nutritional profile of Roasted Cornish Game Hen Breast and explore its potential Health benefits. We'll also provide some cooking tips and pairing suggestions to help you get the most out of this delicious dish.

Calorie Content in Roasted Cornish Game Hen Breast

The calorie content of Roasted Cornish Game Hen Breast depends mainly on the cooking method and the serving size. On average, a single boneless breast provides about 200-250 Calories when roasted. To keep the calorie count low, avoid using too much oil or butter when cooking and choose lighter side dishes to pair with the chicken. You can also opt for skinless breast meat, which has slightly fewer calories than the skin-on Variety.

Protein Content in Roasted Cornish Game Hen Breast

Roasted Cornish Game Hen Breast is an excellent source of high-quality Protein, delivering about 35 grams of this macronutrient per serving. Protein is essential for maintaining and repairing tissues in the body, and it also helps to keep you feeling full and satisfied for longer periods of time. To increase the protein content of your meal, you can pair the chicken with other protein-rich foods like beans, tofu, or quinoa. You can also add extra chicken or use it as a topping for salads, soups or sandwiches.

Fat Content in Roasted Cornish Game Hen Breast

Roasted Cornish Game Hen Breast is a relatively lean cut of meat, with most of the Fat located in the skin. A single breast without skin provides around 3 grams of fat, of which 1 gram is saturated fat. If you choose to eat the skin, the fat content and calorie count will increase significantly. To reduce the fat content of the dish, you can remove the skin before cooking or use healthy fats like olive oil or avocado instead of butter or animal fats. You can also pair the chicken with fresh vegetables or fruits to add more fiber and nutrients to your meal.

Carbohydrate Content in Roasted Cornish Game Hen Breast

Roasted Cornish Game Hen Breast is a low-carb food, as it contains only small amounts of this macronutrient. One serving typically provides less than 1 gram of Carbohydrates, making it a great option for those following a low-carb or keto diet. To add some healthy carbs to your meal, you can pair the chicken with sweet potatoes, brown rice, or whole grain bread. You can also use spices and herbs to add flavour to your dish without adding extra carbs.

Mineral Content in Roasted Cornish Game Hen Breast

Roasted Cornish Game Hen Breast is a good source of several essential Minerals, including phosphorus, selenium, and zinc. These minerals play important roles in bone health, immune function, and wound healing, among other things. To maximize the mineral content of your meal, you can pair the chicken with mineral-rich veggies like spinach, broccoli, or kale. You can also experiment with different herbs and spices to add more flavour and nutrients to your dish.

Vitamin Content in Roasted Cornish Game Hen Breast

Roasted Cornish Game Hen Breast contains several important Vitamins, including vitamin B6 and niacin. These vitamins are involved in many processes in the body, such as energy production, nerve function and DNA synthesis. To increase the vitamin content of your dish, you can pair the chicken with vitamin-rich veggies like bell peppers, carrots, or sweet potatoes. You can also use citrus fruits or herbs like parsley or thyme to add more flavour and nutrients to your meal.

Health Benefits of Roasted Cornish Game Hen Breast

Roasted Cornish Game Hen Breast offers several Health benefits due to its high nutrient density and low calorie count. Some of the potential benefits include improved bone health, increased muscle mass, decreased inflammation, and better heart health. To maximize these benefits, you can incorporate Roasted Cornish Game Hen Breast into a balanced diet that also includes plenty of fruits, vegetables, whole grains, and healthy Fats. You can also engage in regular physical activity to enhance your overall health and well-being.

Preparation Methods for Roasted Cornish Game Hen Breast

Roasted Cornish Game Hen Breast can be prepared in many ways, depending on your tastes and preferences. One of the most popular methods is to season the chicken with herbs and spices like thyme, rosemary or garlic, and then roast it in the oven until tender and juicy. You can also grill, sauté or bake the chicken, depending on your equipment and time available. Just be sure to cook it thoroughly and use a meat thermometer to check that the internal temperature has reached 165 degrees Fahrenheit to ensure it's safe to eat.

Pairings with Roasted Cornish Game Hen Breast

Roasted Cornish Game Hen Breast pairs well with a Variety of sides and accompaniments, including roasted vegetables, steamed rice, mashed potatoes, or green salads. You can also try pairing the chicken with different sauces or dressings to add more flavour, such as honey mustard, balsamic vinaigrette, or salsa. Don't be afraid to experiment with different combinations to find the ones that work best for you.

Variety and Serving Suggestions for Roasted Cornish Game Hen Breast

Roasted Cornish Game Hen Breast can be served in a Variety of ways, depending on how creative you want to get. One simple idea is to use the chicken as a base for a nutritious salad, topping it with veggies, nuts, and some vinaigrette. You can also use the chicken as a filling for wraps or sandwiches, adding some avocado, tomato, and lettuce for extra nutrition. Another idea is to serve the chicken with a side of roasted sweet potatoes or caramelized onions for a satisfying and flavourful meal.