1 Breast Filled Chicken Breast, Portobello contains 370 calories, making it a delicious yet healthy option for your meals.

Not only is it low in calories, but it also contains vital nutrients that are necessary for our bodies to function properly. Let's take a closer look at the nutritional values of this dish.

In this article, we will discuss the benefits of Breast Filled Chicken Breast, Portobello, and how it compares to other chicken and mushroom dishes.

Calories and Serving Size

A serving size of Breast Filled Chicken Breast, Portobello is around 6 oz (170 g) and contains 370 calories. It is a great option for health-conscious individuals who are looking for a low-calorie yet filling meal. It is important to note that the calorie count may vary depending on the cooking method and ingredients used to prepare the dish. To ensure that you are consuming the correct serving size and calorie count, measure the dish before serving.

Nutritional Values and Daily Recommended Intake

In terms of nutrition, Breast Filled Chicken Breast, Portobello is a rich source of essential vitamins and minerals such as vitamin A, vitamin C, iron, and calcium. It is important to note that the nutrition value may vary depending on the cooking method and ingredients used to prepare the dish. Breast Filled Chicken Breast, Portobello can be a great addition to your daily diet and can contribute to your daily recommended intake of nutrients.

Fat Content and Cholesterol

Breast Filled Chicken Breast, Portobello is low in fat, containing only around 10 grams per serving. It is also cholesterol-free, making it a healthy option for individuals who are watching their fat and cholesterol intake. However, it is important to note that the fat content and cholesterol may vary depending on the cooking method and ingredients used to prepare the dish. To ensure that you are consuming a healthy dish, choose cooking methods that involve minimal use of oil and avoid high-fat ingredients.

Protein and Carbohydrates

Breast Filled Chicken Breast, Portobello is a rich source of protein, containing around 40 grams per serving. It is also low in carbohydrates, containing only around 5 grams per serving. Protein is important for building and repairing tissues in our bodies, while carbohydrates provide energy for our daily activities. Consuming Breast Filled Chicken Breast, Portobello can contribute to our overall health and wellbeing by providing us with a good balance of nutrients.

Vitamins and Minerals

Breast Filled Chicken Breast, Portobello is a rich source of essential vitamins and minerals such as vitamin A, vitamin C, iron, and calcium. These vitamins and minerals are important for maintaining healthy bones, vision, and immune system. They also play a crucial role in preventing chronic diseases and promoting overall health. By consuming Breast Filled Chicken Breast, Portobello, we can ensure that we are getting a good dose of these essential nutrients.

Ingredients and Allergens

Breast Filled Chicken Breast, Portobello is prepared using chicken breast, portobello mushroom, and various herbs and spices. It is important to note that the dish may contain allergens such as gluten, dairy, and soy depending on the ingredients and cooking method used. If you have any allergies or dietary restrictions, make sure to check the label or ask the chef before consuming the dish.

Cooking Instructions and Tips

Breast Filled Chicken Breast, Portobello can be prepared using various cooking methods such as grilling, baking, or sautéing. To ensure that the dish is cooked to perfection, make sure to marinate the chicken breast and mushrooms for at least an hour before cooking. This will help to enhance the flavor and tenderness of the ingredients. You can also add your favorite vegetables such as bell peppers or zucchini to the dish to add more flavor and nutrition.

Health Benefits of Eating Breast Filled Chicken Breast, Portobello

Breast Filled Chicken Breast, Portobello is a healthy and delicious option for individuals who are looking to improve their health and wellbeing. It is low in calories, fat, and cholesterol, making it a great choice for individuals who are watching their weight and heart health. It is also a rich source of protein, vitamins, and minerals that are essential for our bodies to function properly. By consuming Breast Filled Chicken Breast, Portobello, we can ensure that we are getting a good dose of these essential nutrients while enjoying a delicious meal.

Comparison with Other Chicken and Mushroom Dishes

Breast Filled Chicken Breast, Portobello is a healthier option when compared to other chicken and mushroom dishes such as chicken marsala or creamy mushroom soup. These dishes are often high in calories, fat, and sodium, making them a less healthy option for individuals who are watching their weight and heart health. By choosing Breast Filled Chicken Breast, Portobello, we can enjoy the delicious flavors of chicken and mushrooms while also staying on track with our health goals.

Possible Side Effects of Overconsumption

While Breast Filled Chicken Breast, Portobello is a healthy option, overconsumption of the dish may lead to certain side effects such as indigestion or bloating. It is important to consume the dish in moderation and to balance it out with other healthy foods such as vegetables and fruits. If you experience any discomfort after consuming the dish, make sure to consult a healthcare professional.