If you're looking for a sweet and creamy treat, you can't go wrong with 1 pudding cup (99 g) Banana Pudding. At just 110 calories, it's a guilt-free indulgence that can satisfy your cravings. So what's in this delicious dessert?

Each pudding cup contains 3 grams of fat, 16 grams of carbohydrates, and 2 grams of protein. The macronutrient breakdown is approximately 25% fat, 57% carbohydrates, and 7% protein. The primary source of carbohydrates is sugar, which makes up 12 grams of the total carbohydrates.

Now, let's take a closer look at the nutritional information and see what benefits (or drawbacks) Banana Pudding can offer.

Weight and Serving Size

Each pudding cup weighs 99 grams and is considered one serving. This makes it easy to track your calorie and macronutrient intake if you're following a diet plan that requires portion control. However, keep in mind that if you're consuming multiple servings or pairing it with other high-calorie foods, the nutritional values can add up quickly.

Calories from Macronutrients

As mentioned earlier, Banana Pudding contains 110 calories per serving. The macronutrients that contribute to these calories are 25% fat, 57% carbohydrates, and 7% protein. While the fat content is relatively low, the high percentage of carbohydrates from sugar may not be suitable for individuals who are trying to limit their sugar intake.

Amount of Sugar

A single pudding cup contains 12 grams of sugar, which is about 3 teaspoons. This amount may not seem very high, but keep in mind that it's still considered a significant source of added sugar. Too much added sugar in your diet can lead to weight gain, increased risk of heart disease and type 2 diabetes.

Calcium Content

Banana Pudding is a decent source of calcium, which is essential for strong bones and teeth. Each serving contains approximately 10% of the daily recommended intake of calcium. However, it's important to note that this pudding may not be the best source of calcium as it also contains added sugars and not much else in terms of nutritional value.

Fat Content

One pudding cup contains 3 grams of fat, which is considered a low amount. The type of fat found in this pudding is mostly saturated and not recommended to consume in large amounts. However, in moderation along with a balanced diet, it can be a suitable part of a healthy meal plan.

Carbohydrate Source

As mentioned earlier, the primary source of carbohydrates in Banana Pudding is sugar. While sugar can provide quick energy, it's not a high-quality source of carbohydrates that are required for optimal health. If you're looking for a healthier alternative, consider making your own banana pudding with fresh bananas or other whole foods that provide complex carbohydrates.

Availability

Banana Pudding is a popular dessert that you can find in many grocery stores and restaurants. However, be aware that not all pudding brands are created equal. Some may contain more sugar, artificial flavors and colors, and preservatives. Read the labels and opt for brands with simple, whole-food ingredients or make your own with fresh ingredients for a healthier option.

Ingredients

The ingredients in Banana Pudding typically include milk, sugar, cornstarch, vanilla extract, and banana flavoring or fresh bananas. While these ingredients are generally safe to consume in moderation, some individuals may be allergic or intolerant to certain components. For example, those who are lactose intolerant should avoid consuming milk-based products.

Storage Recommendations

If you're not consuming the entire pudding cup at once, be sure to store it in the refrigerator to prevent spoilage. It's also a good idea to keep the packaging sealed tightly to avoid contamination from other foods in the fridge. Banana Pudding can typically last for a few days in the fridge, but be sure to check the expiration date on the packaging.

Possible Health Benefits

While Banana Pudding is not the healthiest food option, it can be a satisfying dessert when enjoyed in moderation as part of an overall balanced diet. Bananas contain essential vitamins and minerals like potassium, vitamin C, and vitamin B6. Calcium found in milk can contribute to strong bones and teeth. However, it's important to keep in mind that this pudding also contains added sugars, artificial flavors, and colors that may not be beneficial to your health.