A medium roasted, broiled or baked chicken thigh without skin (after cooking, bone and skin removed) contains about 108 calories. Consuming chicken is an excellent way to get essential nutrients, and this article will cover protein, fat and carb content, minerals, vitamins and various benefits of consuming this popular bird.
Chicken is an excellent source of high-quality protein, as it contains all the essential amino acids required for building and repairing tissue. One medium chicken thigh contains about 13 grams of protein, 6 grams of fat, and 0 grams of carbs.
Here are some of the essential minerals and vitamins found in a medium roasted chicken thigh: iron, zinc, potassium, magnesium, and vitamins B6 and B12.
Calories in a Medium Roasted Chicken Thigh
One medium-sized roasted, broiled or baked chicken thigh provides approximately 108 calories. However, it is essential to note that the calorie count may differ based on the method of cooking and the size of the thigh. If you are watching your calorie intake, it is recommended to opt for skinless chicken thighs, as the skin contains lots of fat and calories. Additionally, avoid adding high-calorie sauces or toppings when preparing the chicken. In moderation, chicken thighs can help provide adequate protein while keeping the calorie count low.
Carbohydrate, Protein and Fat Content
Chicken thighs are primarily made up of protein, fat, and little to no carbs. One medium chicken thigh contains approximately 13 grams of protein, 6 grams of fat, and 0 grams of carbs. While it is true that chicken thighs contain more fat than chicken breasts, they also contain more nutrients like essential amino acids, vitamins, and minerals. If you are trying to limit your fat intake, opt for skinless chicken thighs, as the skin contains most of the fat content. Additionally, avoid frying the chicken, as this increases the calorie and fat content significantly.
Minerals and Vitamins Found in a Medium Roasted Chicken Thigh
Aside from protein and fat, chicken thighs are also an excellent source of essential vitamins and minerals. One medium chicken thigh contains: - 10% of the recommended daily intake of vitamin B6 - 8% of the recommended daily intake of vitamin B12, potassium, and magnesium
Benefits of Consuming Medium Roasted Chicken Thigh
There are numerous benefits of consuming medium roasted chicken thighs: - High in protein and essential amino acids - Excellent source of essential vitamins and minerals that promote healthy immune function, strong bones, and cellular health.
How to Cook and Serve a Medium Roasted Chicken Thigh
Cooking chicken thighs is relatively simple and can be done in several ways, including roasting, baking, broiling, grilling, or sautéing. Here's how to cook and serve a medium roasted chicken thigh: - Preheat the oven to 375°F (190°C). Season the chicken with your desired spices and herbs, such as paprika, garlic, salt, and pepper. - Place the chicken on a baking sheet and roast for approximately 30-35 minutes, or until the internal temperature reaches 165°F (74°C)
Safety Precautions when Handling Chicken
Raw chicken can harbor harmful bacteria that can cause foodborne illnesses like salmonella and campylobacteriosis. It is essential to take safety precautions when handling chicken. - Wash your hands thoroughly with soap and water before and after handling chicken. - Keep raw chicken away from other foods, especially ready-to-eat foods.
Alternatives to Cooking Medium Roasted Chicken Thigh
If you are in the mood for chicken, but don't have chicken thighs available or prefer other cuts of meat, there are several alternatives, including: - Chicken breast - Ground chicken
How to Incorporate Medium Roasted Chicken Thigh in your Diet
Chicken thighs can be incorporated into your diet in many ways. Here are some recipe ideas to help you add more chicken to your meals: - Chicken stir fry with veggies - Chicken lettuce wraps
Health Risks of Consuming too much Chicken
While chicken is indeed a nutrient-dense food, consuming too much of it can have adverse health effects. Specifically, excessive consumption of chicken can lead to: - Increased risk of foodborne illnesses like salmonella and campylobacteriosis - Excessive intake of saturated fat and cholesterol, which may increase the risk of cardiovascular disease.
Recipe Ideas using Medium Roasted Chicken Thigh
Here are two more recipe ideas for incorporating medium roasted chicken thigh into your meals: - Grilled lemon and herb chicken thighs - Teriyaki chicken thighs
5 FAQs About Medium Roasted Chicken Thighs
1. How many calories are in a medium roasted chicken thigh?
A medium roasted, broiled or baked chicken thigh without skin (yield after cooking, bone and skin removed) contains 108 calories.
2. Is chicken thigh a healthy protein option?
Yes, chicken thigh is a healthy protein option. It contains essential nutrients and is a good source of protein. However, it is also high in fat, so it should be consumed in moderation.
3. How can I prepare chicken thighs to make them healthier?
You can prepare chicken thighs in a healthier way by grilling or baking them. Avoid frying or using heavy sauces. You can also remove the skin to reduce the fat content.
4. Can I eat chicken thighs if I am trying to lose weight?
Yes, you can eat chicken thighs if you are trying to lose weight, but you should be mindful of portion size and preparation method. Choose leaner cuts of chicken and pair with healthy sides like vegetables or whole grains.
5. Are there any potential health risks associated with eating chicken thighs?
Eating chicken thighs is generally safe, but it is important to ensure they are cooked properly to reduce the risk of foodborne illness. It is also important to be mindful of the fat content, as consuming too much saturated fat can increase your risk of heart disease.