One serving of cherry bread contains 556 calories, making it a relatively high-calorie food. However, it can be a delicious and satisfying treat when consumed in moderation. Let's take a closer look at the nutritional information of cherry bread.
Cherry bread is a bread that is typically made with flour, sugar, eggs, butter, and cherries. It is a sweet bread that can be enjoyed for breakfast, as a snack, or as a dessert. The amount of calories, carbohydrates, fat, protein, vitamins, minerals, fiber, and sugar in cherry bread can vary depending on the recipe.
In this article, we'll explore the nutritional value of cherry bread, as well as gluten-free and dessert alternatives to traditional cherry bread.
Calorie count of cherry bread
As previously mentioned, one serving of cherry bread contains 556 calories. This is around 28% of the recommended daily calorie intake for an average adult, based on a 2,000 calorie diet. If you're trying to watch your calorie intake, it's important to consume cherry bread in moderation or to look for lighter alternatives.
Carbohydrates in cherry bread
One serving of cherry bread typically contains around 91 grams of carbohydrates. This includes both simple and complex carbohydrates, with the sugar content varying based on the recipe. Carbohydrates are an important source of energy for the body, but it's important to be mindful of your intake, especially if you have diabetes or are following a low-carb diet.
Fat content in cherry bread
Cherry bread is also relatively high in fat, with one serving containing around 17 grams. The type of fat in cherry bread varies based on the recipe, but it typically contains a combination of saturated and unsaturated fats. While it's important to limit your intake of saturated fat, unsaturated fats can be beneficial for heart health when consumed in moderation.
Protein in cherry bread
One serving of cherry bread typically contains around 8 grams of protein, which is essential for building and repairing tissues in the body. However, cherry bread should not be relied upon as a primary source of protein, as it is relatively low in this nutrient compared to other protein-rich foods.
Vitamins present in cherry bread
Cherry bread can be a good source of certain vitamins, depending on the recipe. For example, if the bread contains eggs, it may be high in vitamin B12, which is essential for a healthy nervous system. However, cherry bread is not typically a significant source of vitamins and should not be relied upon as a replacement for a well-rounded diet.
Minerals in cherry bread
Cherry bread can also be a source of certain minerals, such as calcium, iron, and potassium. However, the mineral content of cherry bread can vary depending on the recipe, and it should not be relied upon as a primary source of minerals.
Fiber content in cherry bread
Cherry bread is typically low in fiber, with one serving containing less than 1 gram. This is because it is typically made with refined flour, which has had the fiber removed. Fiber is important for digestive health and can help keep you feeling full, so it's important to incorporate other fiber-rich foods into your diet.
Sugar in cherry bread
Cherry bread is a sweet bread and typically contains a significant amount of sugar. The exact amount of sugar can vary depending on the recipe, but it's important to be mindful of your intake of added sugars. Consuming too much added sugar can lead to a variety of health problems, including weight gain, inflammation, and an increased risk of chronic diseases like diabetes and heart disease.
Gluten-free cherry bread options
If you have celiac disease or a gluten intolerance, you may need to avoid traditional cherry bread, which is typically made with wheat flour. However, there are many gluten-free recipes available that use alternative flours like almond flour, coconut flour, or gluten-free all-purpose flour. These recipes can allow you to enjoy the delicious taste of cherry bread without any negative health effects.
Cherry bread as a dessert alternative
While cherry bread can be a delicious treat on its own, it can also be used as a healthier alternative to traditional desserts like cake or pie. For example, you could serve cherry bread with a dollop of whipped cream or vanilla ice cream for a satisfying dessert that is lower in calories and sugar than other options.
"Cherry bread can be a delicious and satisfying treat when consumed in moderation."
Frequently Asked Questions about Cherry Bread
1. What is Cherry Bread?
Cherry Bread is a bread made with fresh or dried cherries, flour, sugar, and other ingredients. It can be enjoyed as a breakfast or snack item.
2. What are the ingredients in Cherry Bread?
The typical ingredients in Cherry Bread are flour, sugar, eggs, milk, butter, baking powder, salt, vanilla extract, and cherries. Additional ingredients may be added to enhance the flavor, such as almond extract or cinnamon.
3. How many calories are in a serving of Cherry Bread?
A serving of Cherry Bread contains 556 calories. This can vary depending on the recipe and ingredients used.
4. Can Cherry Bread be made gluten-free?
Yes, Cherry Bread can be made gluten-free by using gluten-free flour instead of regular flour. Other substitutions may also be necessary to maintain the texture and flavor of the bread.
5. How should Cherry Bread be stored?
Cherry Bread should be stored in an airtight container or wrapped in plastic wrap to maintain freshness. It can be stored at room temperature for a few days or in the refrigerator for up to a week. It can also be frozen for up to three months.