1 breast Buttery Peanut Chicken is a delicious and easy-to-make recipe that is perfect for busy weeknights. With just a few ingredients, you can have a tasty chicken dish that the whole family will love. This recipe is also low in calories, with just 272 calories per serving.

In addition to being low in calories, this recipe is also packed with nutrition. Chicken is a great source of protein, while the peanut butter in the recipe provides healthy fats and fiber. By using natural peanut butter and reduced-sodium soy sauce, you can make this recipe even healthier.

In this article, we'll explore how to make this delicious recipe, as well as some variations and cooking tips to help you make the perfect dish.

Ingredients required for the recipe

To make 1 breast Buttery Peanut Chicken, you will need the following ingredients:

• 1 boneless, skinless chicken breast
• 1 tablespoon butter
• 2 tablespoons natural peanut butter
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon honey
• 1 garlic clove, minced
• Salt and pepper, to taste

Make sure to have all of your ingredients ready before you start cooking.

How to prepare the recipe

1. Heat a large skillet over medium heat. 2. Season the chicken breast with salt and pepper on both sides. 3. Add the chicken breast to the skillet and cook for 5-6 minutes on each side, until fully cooked. Remove from the skillet and set aside.

Nutritional value of the recipe

1 breast Buttery Peanut Chicken is a low-calorie and high-protein dish. Here is a breakdown of its nutritional value:

• calories: 272
• Protein: 30g
• Fat: 13g
• Carbohydrates: 10g
• Fiber: 1g

This recipe is a great choice for anyone who wants a healthy and satisfying meal.

Variations to the recipe

There are many ways to change up this recipe to suit your tastes. Here are a few ideas to get you started:

• Substitute almond butter or sunflower seed butter for the peanut butter if you have a nut allergy.
• Add some chopped vegetables, such as bell peppers or onions, to the skillet when cooking the chicken.
• Make a double batch of the sauce and use it as a marinade for grilled chicken.

Get creative and try out different variations to find your favorite version of this recipe.

Different ways of cooking this recipe

While this recipe is traditionally cooked on the stovetop, there are other ways to prepare it as well. Here are a few ideas:

• Bake the chicken in the oven instead of cooking it on the stovetop. Preheat the oven to 375°F and bake for 25-30 minutes, until fully cooked.
• Grill the chicken for a smoky flavor. Brush the chicken with the sauce and grill over medium heat for 5-6 minutes on each side, until fully cooked.
• Cook the chicken in a slow cooker for a hands-off dinner. Add the chicken and sauce to the slow cooker and cook on low for 6-8 hours, until fully cooked.

Experiment with different cooking methods to find your preferred way of making this recipe.

Serving suggestions for the recipe

1 breast Buttery Peanut Chicken can be served in a variety of ways. Here are a few suggestions:

• Serve it over a bed of rice or quinoa for a filling meal.
• Top it with chopped peanuts and green onions for added crunch and flavor.
• Serve it with a side of roasted or steamed vegetables, such as broccoli or carrots.

Pair this dish with your favorite sides to create a perfect meal.

Storage instructions for the recipe

Leftover 1 breast Buttery Peanut Chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or on the stovetop when you're ready to eat it.

Tips for making the perfect recipe

Here are a few tips to help you make the perfect 1 breast Buttery Peanut Chicken:

• Use natural peanut butter, which is less processed and healthier than conventional peanut butter.
• Season the chicken well with salt and pepper before cooking it to give it more flavor.
• Make sure to cook the chicken all the way through to avoid foodborne illness.

Follow these tips to ensure that your dish turns out perfectly every time.

Health benefits of the recipe

1 breast Buttery Peanut Chicken is a healthy and delicious meal that offers a wide range of health benefits. Here are just a few:

• High in protein: Chicken is a great source of protein, which is essential for building and repairing muscles.
• Heart-healthy fats: Peanut butter provides healthy fats, which can help reduce the risk of heart disease.
• Low in calories: This recipe is a great choice for anyone looking to lose weight, as it is low in calories and fat.

By incorporating this recipe into your diet, you can enjoy all of these health benefits and more.

History of the recipe

While the exact history of 1 breast Buttery Peanut Chicken is unknown, it is likely that it has its roots in Thai cuisine. Peanut sauce is a common ingredient in Thai cooking, and many Thai recipes feature chicken as the main ingredient. In recent years, peanut butter chicken has become a popular dish in American cuisine as well. This recipe is a fusion of different culinary traditions and flavors, resulting in a tasty and unique dish that is loved by many. No matter where it comes from, there's no denying that 1 breast Buttery Peanut Chicken is a delicious and satisfying meal that is perfect for any occasion.