Looking for a delicious and easy-to-make chicken recipe? Look no further than this 1 breast (6 oz) Parmesan Crusted Chicken Breast! With a crispy crust and tender, juicy chicken, this dish is sure to be a hit at your next dinner party. And the best part? It's only 310 calories per serving!

In addition to being low in calories, this chicken breast is also high in protein, with 33 grams per serving. It's also relatively low in fat, with only 14 grams. However, it is higher in sodium, with 750 mg per serving.

In this article, we'll explore some of the key nutritional benefits of Parmesan Crusted Chicken Breast, as well as how to prepare it at home. So let's get started!

Calories in Parmesan Crusted Chicken Breast

As mentioned earlier, 1 breast (6 oz) of Parmesan Crusted Chicken Breast contains 310 calories. This makes it a relatively low-calorie option compared to many other chicken dishes. For example, a serving of fried chicken can contain over 500 calories. If you're looking to reduce your calorie intake, Parmesan Crusted Chicken Breast is a great choice. Just be mindful of your portion sizes, as consuming too much can still lead to weight gain.

Protein in Parmesan Crusted Chicken Breast

In addition to being low in calories, Parmesan Crusted Chicken Breast is also high in protein - a key nutrient for building and repairing muscle tissue. Each serving of this dish contains 33 grams of protein. To put that in perspective, the average sedentary adult needs between 0.8 to 1 gram of protein per kilogram of body weight per day. So this dish can provide a significant portion of your daily protein needs. Plus, protein is also beneficial for weight loss, as it helps to keep you feeling full and satisfied for longer periods of time.

Fat in Parmesan Crusted Chicken Breast

While Parmesan Crusted Chicken Breast isn't completely fat-free, it is relatively low in fat compared to other chicken dishes. Each serving contains 14 grams of fat, with 4 grams of that being saturated fat. It also contains 1 gram of trans fat, which can contribute to heart disease if consumed in excess. To keep your fat intake in check, be mindful of your portion sizes and choose healthy cooking methods like baking or grilling instead of frying.

Carbs in Parmesan Crusted Chicken Breast

Parmesan Crusted Chicken Breast is a low-carb option, with only 5 grams of carbohydrates per serving. This makes it a great choice for people following low-carb or ketogenic diets. It's also a good option for people with diabetes, as it won't cause large spikes in blood sugar levels. Just keep in mind that the carb content can vary depending on the ingredients used to make the crust. Be sure to check the nutrition label to get an accurate idea of the carb content.

Calcium in Parmesan Crusted Chicken Breast

Parmesan cheese - one of the key ingredients in the crust of this chicken dish - is a great source of calcium. Calcium is important for bone health, muscle function, and nerve function. Each serving of Parmesan Crusted Chicken Breast contains approximately 25% of the daily recommended intake of calcium. If you're looking to boost your calcium intake, this dish is a great option. Just be mindful of your overall intake of high-fat cheeses, as they can be high in calories and saturated fat.

Sodium in Parmesan Crusted Chicken Breast

One potential downside of Parmesan Crusted Chicken Breast is that it's relatively high in sodium, with 750 mg per serving. Excess sodium intake has been linked to high blood pressure, which can increase your risk of heart disease and stroke. So if you're watching your sodium intake, this dish may not be the best choice for you. To reduce the sodium content, try using low-sodium chicken broth and breadcrumbs in the recipe.

Vitamin C in Parmesan Crusted Chicken Breast

While chicken isn't typically known for its vitamin C content, Italian seasoning - which is often used to flavor the crust of Parmesan Crusted Chicken Breast - can actually be a good source of this important antioxidant. Each serving of this dish contains approximately 10% of the daily recommended intake of vitamin C. While this isn't a huge amount, every little bit helps when it comes to supporting your immune system and protecting against disease.

Iron in Parmesan Crusted Chicken Breast

Iron is an essential mineral that plays a key role in red blood cell production and oxygen transport throughout the body. Each serving of Parmesan Crusted Chicken Breast contains approximately 10% of the daily recommended intake of iron. This makes it a good choice for people with iron deficiency anemia or other conditions that require higher iron intakes. To boost the iron content of this dish even further, try serving it with iron-rich sides like spinach, broccoli, or lentils.

Cholesterol in Parmesan Crusted Chicken Breast

Cholesterol is a type of fat that plays a role in cell membrane production and hormone synthesis. However, too much cholesterol in the blood can increase your risk of heart disease. Each serving of Parmesan Crusted Chicken Breast contains approximately 110 mg of cholesterol. While this isn't overly high, it's still important to monitor your cholesterol intake if you have a history of heart disease or high cholesterol. To reduce the cholesterol content of this dish, try using egg whites instead of whole eggs in the crust mixture.

Fiber in Parmesan Crusted Chicken Breast

Fiber is an important nutrient for digestive health, weight management, and heart health. However, meats like chicken are not typically high in fiber. Each serving of Parmesan Crusted Chicken Breast contains approximately 1 gram of fiber. While this isn't a huge amount, it's still beneficial for overall health. To boost the fiber content of this dish even further, try serving it with high-fiber sides like roasted vegetables, quinoa, or brown rice.