If you're looking for a delicious and healthy option for your sandwiches or snacks, 2 oz (56 g) Deli Fresh Honey Uncured Ham is a great choice. With only 70 calories in each serving, it's a low-calorie option that won't derail your diet.
Not only is it low in calories, but it's high in protein and contains no carbohydrates or fiber. In this article, we'll explore the nutritional profile of 2 oz (56 g) Deli Fresh Honey Uncured Ham, along with its preparation instructions, cost and availability, and potential health benefits.
Whether you're trying to lose weight, build muscle, or simply enjoy a delicious sandwich, read on to learn more about this tasty and nutritious meat.
Serving Size and Calories
2 oz (56 g) Deli Fresh Honey Uncured Ham contains 70 calories per serving, making it a great low-calorie option for your meals and snacks. Each serving also provides 10 grams of protein, which can help keep you feeling full and satisfied for longer periods of time. If you're counting calories or trying to maintain a healthy weight, incorporating 2 oz (56 g) Deli Fresh Honey Uncured Ham into your meals can be a smart choice.
Carbohydrates and Fiber Content
2 oz (56 g) Deli Fresh Honey Uncured Ham contains no carbohydrates or fiber, which may make it an attractive option for those following a low-carb or keto diet.
Protein and Fat Content
Each serving of 2 oz (56 g) Deli Fresh Honey Uncured Ham provides 10 grams of protein, along with 2 grams of fat. This makes it a great option for those looking to increase their protein intake and build muscle.
Sodium Content
2 oz (56 g) Deli Fresh Honey Uncured Ham contains 360 milligrams of sodium per serving. While this is relatively low compared to some other deli meats, it may be higher than some people are comfortable with. If you're watching your sodium intake, be sure to account for the sodium in 2 oz (56 g) Deli Fresh Honey Uncured Ham when planning your meals and snacks.
Vitamins and Minerals
2 oz (56 g) Deli Fresh Honey Uncured Ham provides a small amount of several vitamins and minerals, including iron, potassium, and vitamin C. While it shouldn't be relied on as a major source of these nutrients, adding 2 oz (56 g) Deli Fresh Honey Uncured Ham to your meals can help boost your overall nutrient intake.
Ingredients
The ingredients in 2 oz (56 g) Deli Fresh Honey Uncured Ham include ham, water, honey, sea salt, cultured celery extract, and vinegar. These ingredients help give the ham its delicious flavor and keep it fresh.
2 oz (56 g) Deli Fresh Honey Uncured Ham contains pork and may contain traces of other allergens, such as soy or wheat. If you have any allergies or intolerances, be sure to read the label carefully before consuming.
Preparation Instructions
2 oz (56 g) Deli Fresh Honey Uncured Ham is ready-to-eat and requires no cooking or preparation. Simply add it to your sandwich, wrap, or snack and enjoy. If you'd like to heat it up, you can microwave it for a few seconds or pan-fry it for a minute or two. However, it's important to note that heating the ham may change its flavor and texture.
Cost and Availability
2 oz (56 g) Deli Fresh Honey Uncured Ham is widely available at grocery stores and supermarkets throughout the United States. The cost may vary depending on where you live and where you purchase it from, but it's generally an affordable option compared to other deli meats. Be sure to check your local store for sales or discounts to save even more.
Health Benefits
As a low-calorie, high-protein option, 2 oz (56 g) Deli Fresh Honey Uncured Ham can offer several potential health benefits. Protein is essential for building and repairing muscle, and can help keep you feeling full and satisfied for longer periods of time. It can also aid in weight loss by reducing appetite and increasing metabolism. However, it's important to note that excessive consumption of processed meats like deli ham has been linked to an increased risk of certain cancers, so it's best to consume in moderation.
5 Frequently Asked Questions About Deli Fresh Honey Uncured Ham
Q1: What is Deli Fresh Honey Uncured Ham?
Deli Fresh Honey Uncured Ham is a type of ham that is made using uncured meat and a touch of honey. It is minimally processed and contains no artificial flavors, colors, or preservatives.
Q2: Is Deli Fresh Honey Uncured Ham healthy?
Deli Fresh Honey Uncured Ham is a healthier option compared to other types of ham. It is low in calories and sodium, and does not contain any added nitrates or nitrites. However, it is still considered a processed meat and should be consumed in moderation as part of a balanced diet.
Q3: How is Deli Fresh Honey Uncured Ham made?
Deli Fresh Honey Uncured Ham is made by taking a cut of pork and curing it with a mixture of salt and honey. It is then cooked and sliced for deli use.
Q4: How can I use Deli Fresh Honey Uncured Ham in my cooking?
Deli Fresh Honey Uncured Ham is a versatile ingredient that can be used in a variety of dishes. It can be added to sandwiches, salads, and wraps, or used as a topping for pizzas and flatbreads. It can also be used to add flavor to soups and casseroles.
Q5: Where can I find Deli Fresh Honey Uncured Ham?
Deli Fresh Honey Uncured Ham can be found at most grocery stores and supermarkets. It is often sold in the deli section or pre-packaged in the refrigerated aisle.