If you're looking for an easy and elegant chicken dish, look no further than 1 breast (4 oz) Chicken Saltimbocca. This classic Italian dish is made with tender chicken breasts that are pounded thin and then topped with prosciutto and sage. It's then cooked in a buttery, savory sauce that's full of flavor. Best of all, it comes in at just 400 calories, making it a guilt-free indulgence.

Chicken Saltimbocca is not only delicious, but it's also packed with protein and nutrients. Chicken is a great source of protein, which helps build and repair muscles. Prosciutto adds a touch of salty flavor, while the sage gives the dish a delicious earthy flavor. And with a few modifications, Chicken Saltimbocca can be made even healthier.

In this article, we'll dive into the ins and outs of chicken saltimbocca, from its ingredients and nutritional facts to its variations and serving suggestions. We'll also share some tips for making this classic dish perfectly every time.

What is Chicken Saltimbocca?

Chicken Saltimbocca is a classic Italian dish that's easy to make and packed with flavor. The dish is made with tender chicken breasts that are pounded thin and then topped with prosciutto and sage. It's then cooked in a buttery, savory sauce that's full of flavor. Chicken Saltimbocca is a great dish for both weeknight dinners and special occasions. The dish originates from Rome, Italy, where it's been a staple of Italian cuisine for generations. In Italian, saltimbocca means 'jump in the mouth,' and that's exactly what this dish does. The combination of chicken, prosciutto, and sage is a match made in heaven.

Ingredients Used in Chicken Saltimbocca

To make Chicken Saltimbocca, you'll need the following ingredients:

• 1 boneless, skinless chicken breast (4 oz)
• 2 slices prosciutto
• 2 fresh sage leaves
• 1/4 cup all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons unsalted butter
• 1/4 cup chicken broth
• 1/4 cup dry white wine

All of these ingredients can be found at your local grocery store or specialty food store. If you can't find prosciutto, you can use ham as a substitute. And if you want to make the dish even healthier, you can use whole wheat flour instead of all-purpose flour.

How to Make Chicken Saltimbocca?

Making Chicken Saltimbocca is easy and requires only a few ingredients. Here's how to do it:

1. Preheat your oven to 350 degrees F.
2. Pound the chicken breast to 1/4 inch thickness.
3. Place a slice of prosciutto on top of the chicken breast.
4. Add a sage leaf on top of the prosciutto.
5. Roll up the chicken breast, starting at the short end.
6. Secure the roll with a toothpick.
7. In a shallow dish, combine the flour, salt, and pepper.
8. Dredge the chicken roll in the flour mixture, shaking off any excess.
9. In a large skillet, melt 1 tablespoon of butter over medium-high heat.
10. Place the chicken roll in the skillet and cook until browned on all sides, about 5-7 minutes.
11. Transfer the chicken roll to a baking dish and bake for 10-15 minutes, until cooked through.
12. Meanwhile, in the same skillet, melt the remaining tablespoon of butter.
13. Add the chicken broth and white wine and cook until reduced by half, about 3-5 minutes.
14. Pour the sauce over the chicken roll and serve.

And that's it! You now have a delicious Chicken Saltimbocca that's sure to impress your family and friends.

What are the Nutritional Facts of Chicken Saltimbocca?

Chicken Saltimbocca is a great source of protein and other nutrients. Here's a breakdown of its nutritional facts:

• calories: 400
• Protein: 35g
• Total Fat: 20g
• Saturated Fat: 10g
• Cholesterol: 130mg
• Sodium: 990mg
• Total Carbohydrates: 14g
• Dietary Fiber: 1g
• Sugar: 0g

As you can see, Chicken Saltimbocca is high in protein and low in carbs. However, it's also high in fat and sodium, so it should be enjoyed in moderation.

What are the Benefits of Chicken Saltimbocca?

Chicken Saltimbocca has a number of benefits, including:

• High in protein: Chicken is a great source of lean protein, which helps build and repair muscles.
• Rich in flavor: The combination of chicken, prosciutto, and sage creates a flavor explosion in your mouth.
• Low in carbs: Chicken Saltimbocca is a low-carb dish, which makes it great for people who are watching their carb intake.
• Easy to make: Chicken Saltimbocca is a simple and easy dish that can be made in just a few steps.

Overall, Chicken Saltimbocca is a delicious and healthy dish that's sure to satisfy your taste buds and your body.

How to Modify Chicken Saltimbocca for a Healthier Lifestyle?

If you're looking to make Chicken Saltimbocca even healthier, here are a few modifications you can make:

• Use whole wheat flour instead of all-purpose flour.
• Skip the butter and use a non-stick cooking spray instead.
• Use low-sodium chicken broth to reduce the amount of sodium in the dish.
• Swap out prosciutto for lean ham or turkey.
• Use fresh herbs instead of dried herbs for a more intense flavor.

With these modifications, you can enjoy Chicken Saltimbocca guilt-free!

What are the Best Side Dishes to Pair with Chicken Saltimbocca?

Chicken Saltimbocca pairs well with a variety of side dishes. Here are a few ideas:

• Roasted vegetables, such as asparagus or broccoli
• Mashed potatoes or cauliflower mash
• Rice pilaf or quinoa
• A simple garden salad

These side dishes complement the flavor of Chicken Saltimbocca and add some variety to your meal.

What are the Variations of Chicken Saltimbocca?

While the classic Chicken Saltimbocca recipe is delicious on its own, there are a few variations you can try to mix things up. Here are a few ideas:

• Chicken Saltimbocca alla Romana: This variation uses a tomato-based sauce instead of a buttery sauce.
• Chicken Saltimbocca alla Sorrentina: This variation uses mozzarella cheese and tomato sauce to create a more substantial dish.
• Veal Saltimbocca: Instead of chicken, this variation uses tender veal cutlets for a richer flavor.

These variations are sure to wow your dinner guests and add some variety to your meal rotation.

What are the Different Serving Suggestions for Chicken Saltimbocca?

Chicken Saltimbocca can be served in a variety of ways. Here are a few suggestions:

• On a bed of steamed vegetables, such as broccoli or green beans
• Sliced and served with a side salad
• With a side of roasted potatoes or sweet potatoes
• On a bed of pasta with a light tomato sauce

These serving suggestions add some variety to your meal and help you get creative with your plating.

What are Some Tips to Make Perfect Chicken Saltimbocca?

Making great Chicken Saltimbocca requires a few tips and tricks. Here are a few to keep in mind:

• Pound the chicken breast to an even thickness to ensure that it cooks evenly.
• Roll the chicken breast tightly to prevent the filling from falling out.
• Cook the chicken on all sides until it's golden brown, which will give it a crispy texture.
• Use fresh herbs for the best flavor.
• Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

By following these tips, you're sure to make perfect Chicken Saltimbocca every time!