If you're looking for a delicious and healthy protein source, look no further than a 1 breast (161 g) Golden Roast Chicken Breast. Not only is it tasty, but it's also packed with essential nutrients to fuel your body throughout the day. At 313 calories per serving, this chicken breast can be a great addition to any meal.

In addition to being a great source of protein, a Golden Roast Chicken Breast is also low in carbohydrates and high in healthy fats. It's also packed with vitamins and minerals like vitamin B6, iron, and potassium.

Whether you're an athlete looking to build muscle or just looking for a healthy meal option, a Golden Roast Chicken Breast is a great choice. Here are some tips on how to incorporate it into your diet and get the most out of its nutritional benefits.

Calorie Count

A 1 breast (161 g) Golden Roast Chicken Breast contains 313 calories, making it a great option for individuals following a low-calorie diet. It's also a great source of protein and healthy fats, which can help keep you feeling full and satisfied throughout the day. To get the most out of your Golden Roast Chicken Breast, pair it with a variety of nutrient-dense vegetables and whole grains for a complete and balanced meal. For a delicious and easy meal idea, try slicing the chicken breast and serving it over a bed of mixed greens with roasted sweet potatoes and quinoa.

Protein Content

A 1 breast (161 g) Golden Roast Chicken Breast is an excellent source of protein, containing 36 grams per serving. Protein is essential for building and repairing muscle tissue and can also help regulate blood sugar levels and support a healthy immune system. To maximize the protein content of your Golden Roast Chicken Breast, pair it with other high-protein foods like beans, lentils, and Greek yogurt. For a quick and easy snack, try slicing the chicken breast and serving it with raw veggies and hummus.

Carbohydrate Count

A 1 breast (161 g) Golden Roast Chicken Breast is low in carbohydrates, making it a great option for individuals following a low-carbohydrate or ketogenic diet. While carbohydrates are an important source of energy for the body, reducing your intake can help promote weight loss and improve insulin sensitivity. To keep your carbohydrate intake in check, pair your Golden Roast Chicken Breast with non-starchy vegetables like spinach, broccoli, and cauliflower. You can also try swapping out traditional carbohydrate sources like pasta and rice for alternatives like zucchini noodles or cauliflower rice.

Fat Content

A 1 breast (161 g) Golden Roast Chicken Breast is a great source of healthy fats like monounsaturated and polyunsaturated fats. These fats play a key role in brain function, hormone production, and cell growth and can also help reduce inflammation in the body. To ensure you're getting enough healthy fats in your diet, pair your Golden Roast Chicken Breast with foods like avocado, nuts, and seeds. You can also cook your chicken breast in healthy fats like olive oil or coconut oil for added flavor and nutrition.

Vitamin and Mineral Composition

A 1 breast (161 g) Golden Roast Chicken Breast is packed with essential vitamins and minerals like vitamin B6, iron, and potassium. Vitamin B6 is important for brain development and function, while iron is essential for oxygen transport and red blood cell production. Potassium is important for regulating blood pressure and heart function. To increase your intake of vitamins and minerals, pair your Golden Roast Chicken Breast with foods like leafy greens, sweet potatoes, and lentils. You can also try adding herbs and spices like turmeric and ginger to your chicken breast for added flavor and nutrition.

Sodium Content

A 1 breast (161 g) Golden Roast Chicken Breast contains 530 mg of sodium, which is about 23% of the recommended daily intake. While sodium is an essential nutrient, consuming too much can increase your risk of high blood pressure and other health issues. To reduce your sodium intake, pair your Golden Roast Chicken Breast with low-sodium foods like fresh or frozen vegetables and whole grains. You can also try making your own seasoning blends using herbs and spices to add flavor without the added sodium.

Serving Size Suggestions

A 1 breast (161 g) Golden Roast Chicken Breast is the perfect size for a healthy meal or snack. Pair it with a variety of nutrient-dense foods like veggies, whole grains, and healthy fats for a complete and balanced meal. For a quick and easy meal idea, try slicing the chicken breast and serving it over a bed of mixed greens with sliced avocado, cherry tomatoes, and balsamic vinaigrette. You can also pack the chicken breast for a protein-packed snack on the go.

Cooking Instructions

To cook a Golden Roast Chicken Breast, preheat your oven to 375°F. Place the chicken breast in a baking dish and roast for 25-30 minutes, or until the internal temperature reaches 165°F. For added flavor, marinate the chicken breast in olive oil, lemon juice, garlic, and herbs before roasting. You can also cook your chicken breast on the stovetop by heating a non-stick skillet over medium-high heat. Season the chicken breast with salt and black pepper and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.

Storage Tips

To store a Golden Roast Chicken Breast, place it in an airtight container in the refrigerator for up to 4 days. You can also freeze the chicken breast for up to 3 months. To thaw, place the chicken breast in the refrigerator overnight or use the defrost function on your microwave. When reheating your chicken breast, be sure to heat it to an internal temperature of 165°F to ensure it's safe to eat. You can also add a splash of chicken broth or olive oil to the chicken breast before reheating to prevent it from drying out.

Benefits for Health

In addition to being a great source of protein, a Golden Roast Chicken Breast is also packed with essential vitamins and minerals that are important for overall health and wellbeing. It's also low in carbohydrates and high in healthy fats, which can help promote weight loss and improve insulin sensitivity. Regular consumption of a variety of protein sources like Golden Roast Chicken Breast can also help support muscle growth and repair, regulate blood sugar levels, and support a healthy immune system.