If you're a fan of the sweet and creamy caramel macchiato but want a dairy-free option, the caramel macchiato with coconut milk might be just what you're looking for. With 200 calories per 16 oz serving, it's important to be mindful of how often you indulge in this tasty beverage.

Aside from its calorie count, it's also important to pay attention to its nutritional content. Let's take a closer look at what you should know about the caramel macchiato with coconut milk.

If you're looking for a healthier alternative, we got you covered in the next section. Keep reading!

10 Facts You Should Know About the Caramel Macchiato with Coconut Milk

1. Caramel macchiato with coconut milk contains caffeine, which can increase alertness and improve mood when consumed in moderation. 2. The coconut milk used in this beverage provides a creamy and slightly sweet taste, and it's a great alternative for those who are lactose intolerant or vegan. 3. The caramel syrup used in this beverage contains sugar, which can lead to tooth decay and should be consumed in moderation.

Healthy Alternatives to the Caramel Macchiato with Coconut Milk

If you're watching your calories, but still want to enjoy a sweet beverage, there are healthier alternatives to consider. For example, you could try a hot or iced coffee with a tablespoon of non-dairy milk and a natural sweetener like honey or stevia. You can also try a flavored tea like chai or green tea for a low calorie refreshment. Additionally, water is always a healthy and hydrating option.

Caffeine in the Caramel Macchiato with Coconut Milk

The caramel macchiato with coconut milk contains caffeine because it is made with espresso shots. 16 oz serving of this beverage contains about 560 mg of caffeine. It is important to keep in mind how many espresso shots you are consuming per day as having too much caffeine can lead to health problems such as increased heart rate, anxiety, and insomnia. It is recommended to limit your caffeine intake to 400 milligrams per day or less for adults.

Calories in the Caramel Macchiato with Coconut Milk

A 16 oz serving of caramel macchiato with coconut milk contains 200 calories, which is about 10% of the average daily calorie intake for an adult. If you're watching your calorie intake, it's important to be mindful of how often you indulge in this beverage. Additionally, customize your order by cutting back on the caramel syrup and adding a touch of cinnamon instead which can help reduce calorie amount.

Sugar Content of the Caramel Macchiato with Coconut Milk

A 16 oz serving of caramel macchiato with coconut milk contains 32 grams of sugar, most of which comes from the caramel syrup. The American Heart Association recommends limiting added sugar intake to no more than 25 grams per day for women and 36 grams per day for men. If you're concerned about your sugar intake, consider opting for a smaller serving size and or request less syrup.

Carbohydrate Count of the Caramel Macchiato with Coconut Milk

A 16 oz serving of caramel macchiato with coconut milk has 24 grams of total carbohydrates, most of which comes from the caramel syrup. While carbohydrates are important for energy, excessive consumption can contribute to weight gain. If you're watching your carbohydrate intake, it's recommended to choose smaller serving size of this beverage and or avoid adding sweeteners.

Fats Present in the Caramel Macchiato with Coconut Milk

A 16 oz serving of caramel macchiato with coconut milk contains 7 grams of fat, most of which comes from the coconut milk. While some types of fats are essential in our diet, excessive consumption can lead to weight gain and health issues. Consider customizing your beverage and cutting back on the amount of coconut milk and sweeteners to lower the fat content.

Protein in the Caramel Macchiato with Coconut Milk

A 16 oz serving of caramel macchiato with coconut milk contains less than 1 gram of protein. While this beverage is not a significant source of protein, it can be incorporated in your diet as an occasional treat.

Allergens in the Caramel Macchiato with Coconut Milk

The caramel macchiato with coconut milk contains coconut and caramel syrup which could be allergenic to some people. If you have a specific allergy, consider discussing alternate options or customizing your order accordingly.

Ingredients of the Caramel Macchiato with Coconut Milk

The caramel macchiato with coconut milk is made with espresso shots, coconut milk, caramel syrup, and topped with whipped cream and caramel drizzle. Some variations may include extra sweeteners or a shot of flavored syrup. Consider customizing your order to fit your nutritional needs and preferences and avoid adding any ingredients that may be harmful or trigger allergies.