Calories in 1 piece (43 g) Marble Rye Sliced Loaf?

1 piece (43 g) Marble Rye Sliced Loaf is 110 calories.

1 piece (43 g) Marble Rye Sliced Loaf contains just 110 calories, making it a guilt-free option for bread lovers. Marble Rye is a light yet flavorful bread that is perfect for sandwiches, toast, or simply as a healthy addition to your breakfast.

This bread is also an excellent source of fiber - one slice contains 2 grams of fiber, which is 8% of the daily recommended intake. The combination of whole grains in the bread also makes it a good source of carbohydrates, providing sustained energy to help you power through your day.

In this article, we'll explore some of the benefits of Marble Rye Sliced Loaf and how it can be a delicious and healthy addition to your diet.

1 piece (43 g) Marble Rye Sliced Loaf

Low Calorie

With just 110 calories per slice, Marble Rye Sliced Loaf is a low calorie bread option that won't sabotage your weight loss goals. Low calorie bread options can be difficult to find, but Marble Rye Sliced Loaf is a tasty option that won't make you feel like you're missing out on anything.

Rich in Fiber

Fiber is an important nutrient that helps regulate your digestion and keeps you feeling full longer. Marble Rye Sliced Loaf is rich in fiber, with each slice providing 2 grams of fiber, which is 8% of the daily recommended intake. Adding Marble Rye Sliced Loaf to your diet can help you increase your fiber intake, which can lead to improved digestion, weight loss, and lower risk of chronic diseases such as heart disease and diabetes.

Contains Whole Grains

Whole grains are an important source of nutrients such as fiber, protein, and carbohydrates. Marble Rye Sliced Loaf contains a variety of whole grains, including rye, wheat, and barley. Incorporating whole grains into your diet can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health.

Suitable for Sandwiches

Marble Rye Sliced Loaf is the perfect bread for sandwiches. Its light texture and savory flavor pair well with a variety of sandwich fillings, from turkey and cheese to egg salad and avocado. Next time you're packing a lunch or making a sandwich at home, try using Marble Rye Sliced Loaf for a healthy and delicious twist.

Perfect for Toast

Whether you prefer your toast sweet or savory, Marble Rye Sliced Loaf is an excellent choice. Its hearty yet light texture makes it the perfect base for toppings such as peanut butter and jelly, avocado and eggs, or cream cheese and lox. Toast is a quick and easy breakfast option that can be customized to your liking. By using Marble Rye Sliced Loaf, you can enjoy a delicious and healthy breakfast in just minutes.

Good Source of Carbohydrates

Carbohydrates are an important source of energy for your body, and Marble Rye Sliced Loaf is a good source of carbohydrates. Each slice contains 20 grams of carbohydrates, providing sustained energy to help you power through your day. Choosing healthy sources of carbohydrates such as whole grains can help you maintain a healthy weight, improve your digestion, and provide energy to fuel your daily activities.

No Artificial Colors or Flavors

Marble Rye Sliced Loaf contains only natural ingredients and is free from artificial colors and flavors. This means you can enjoy the delicious flavor of the bread without worrying about consuming any harmful additives or chemicals. Choosing natural, whole foods is a great way to maintain optimum health and reduce the risk of chronic diseases such as cancer, heart disease, diabetes, and obesity.

Healthy Addition to Breakfast

Marble Rye Sliced Loaf is a healthy addition to your breakfast routine. Its whole grains, fiber, and carbohydrates provide sustained energy throughout the morning, while its iconic flavor adds delicious variety to your breakfast table. Try using Marble Rye Sliced Loaf as the base for your breakfast sandwich or toast, or simply enjoy a slice with some peanut butter and fruit for a balanced and satisfying meal.

Deliciously Multi-grained

Marble Rye Sliced Loaf is a deliciously multi-grained bread that contains a combination of whole grains including rye, wheat, and barley. The result is a light yet flavorful bread that adds a unique twist to your favorite dishes. Multi-grained breads are also a great way to increase your intake of vitamins, minerals, and other important nutrients.

Satisfying Snack

Need a quick and satisfying snack? Look no further than Marble Rye Sliced Loaf. Its fiber and carbohydrate content make it a filling option that will keep you satisfied until your next meal. Instead of reaching for a bag of chips or a candy bar, try snacking on a slice of Marble Rye Sliced Loaf with a spread of hummus, almond butter, or cheese.

Healthy eating is a way of life, so it's important to establish habits that are simple, realistically, and ultimately livable.

5 FAQ about Marble Rye Sliced Loaf

1. What is a marble rye sliced loaf?

A marble rye sliced loaf is a type of bread that is made with a combination of rye flour and wheat flour. It is called "marble" because the bread has a marbled appearance that is achieved by mixing light and dark dough together.

2. Is marble rye sliced loaf healthy?

Marble rye sliced loaf can be a healthy option when consumed in moderation. It is a good source of complex carbohydrates and fiber. However, it can also be high in sodium and calories, so it's important to pay attention to portion size.

3. How can I use marble rye sliced loaf?

Marble rye sliced loaf is a versatile bread that can be used in a variety of ways. It makes a great base for sandwiches, especially ones with deli meats and cheeses. It can also be used as toast for breakfast or as a side for soups and stews.

4. How should I store marble rye sliced loaf?

Marble rye sliced loaf should be stored in a cool, dry place, such as a bread box, or in an airtight container at room temperature. It can also be stored in the refrigerator for longer shelf life.

5. Can I freeze marble rye sliced loaf?

Yes, marble rye sliced loaf can be frozen for long-term storage. To freeze, wrap the bread slices in plastic wrap or aluminum foil and place them in a freezer-safe bag. To thaw, simply remove the desired amount of slices from the freezer and let them defrost at room temperature for a few hours.

Nutritional Values of 1 piece (43 g) Marble Rye Sliced Loaf

UnitValue
Calories (kcal)110 kcal
Fat (g)0 g
Carbs (g)22 g
Protein (g)3 g

Calorie breakdown: 0% fat, 88% carbs, 12% protein

Similar Calories and Nutritional Values