Looking for a delicious and healthy meal option? Look no further than the 1 breast (113 g) Fire Grilled Chicken Breast Filet. With only 140 calories per serving, it's the perfect way to satisfy your cravings without sacrificing your diet.
Not only is this chicken breast filet low in calories, but it's also packed with protein, making it a great option for anyone looking to build or maintain muscle. Each serving contains 29 grams of protein, as well as essential vitamins and minerals like vitamin B6, niacin, and phosphorus.
Whether you're a fitness enthusiast, a busy professional, or a parent trying to feed your family wholesome meals, the 1 breast (113 g) Fire Grilled Chicken Breast Filet is a tasty and convenient option that you won't want to miss.
Preparation and Cooking Instructions
To prepare the Fire Grilled Chicken Breast Filet, simply heat it in the oven or on the grill according to the package instructions. For best results, allow the chicken to thaw completely in the refrigerator before cooking. For added flavor, marinate the chicken breast in your favorite marinade for 30 minutes to 1 hour before cooking. Once cooked, let it rest for a few minutes to allow the juices to distribute evenly before serving.
One serving (1 breast or 113 g) of the Fire Grilled Chicken Breast Filet contains the following nutritional information: - calories: 140 - Protein: 29g
- Fat: 3g
- Carbohydrates: 0g
- Sodium: 510mg
- Cholesterol: 85mg
Ingredients and Allergens
The Fire Grilled Chicken Breast Filet is made with the following ingredients: - Boneless, skinless chicken breast
- Water
- Contains 2% or less of salt, sodium phosphate, natural flavor. This product contains no allergens.
Flavor Profile
The Fire Grilled Chicken Breast Filet has a rich, smoky flavor that comes from the fire-grilling process. The chicken is juicy and tender, with a slightly crispy exterior that adds texture and depth to the flavor. While delicious on its own, this chicken breast filet also pairs well with a variety of seasonings and sauces. Whether you prefer a classic barbecue marinade or a zesty citrus glaze, the Fire Grilled Chicken Breast Filet is a versatile ingredient that can be used in countless recipes.
Serving Suggestions
The Fire Grilled Chicken Breast Filet is a great addition to any meal, whether you're serving it as the main protein or as a tasty side dish. Here are a few serving suggestions to inspire your next meal: - Slice the chicken breast and add it to a salad for a protein-packed lunch.
- Serve it alongside roasted vegetables and brown rice for a healthy dinner.
- Top it with your favorite sauce and serve it on a whole wheat bun for a delicious and satisfying sandwich.
Health Benefits
The Fire Grilled Chicken Breast Filet is a nutritious and healthy protein source that can provide a variety of health benefits. Some of the key health benefits of this chicken breast filet include: - High in protein, which can help build and maintain muscle mass
- Low in calories, which can support weight loss and weight management
- Rich in essential vitamins and minerals, such as vitamin B6, niacin, and phosphorus
Storage Recommendations
To ensure the best quality and flavor, it's important to store the Fire Grilled Chicken Breast Filet properly. Here are a few tips for storing this chicken breast filet: - Keep it frozen until ready to use
- Store it in an airtight container or freezer bag
- Use it within 2-3 months for best quality
Cooking Tips
To get the best results when cooking the Fire Grilled Chicken Breast Filet, follow these tips: - Thaw the chicken breast completely before cooking
- Preheat your oven or grill before cooking
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F
- Let the chicken rest for a few minutes after cooking to allow the juices to distribute evenly
Meal Ideas
Here are a few meal ideas that feature the Fire Grilled Chicken Breast Filet: - Fire Grilled Chicken Breast Filet salad with mixed greens, cherry tomatoes, and balsamic vinaigrette
- Fire Grilled Chicken Breast Filet stir-fry with broccoli, bell peppers, and brown rice
- Fire Grilled Chicken Breast Filet sandwich with avocado, lettuce, and chipotle mayo
Popular Recipes
Here are a few popular recipes that feature the Fire Grilled Chicken Breast Filet: - BBQ Fire Grilled Chicken Breast Filet with roasted sweet potatoes and green beans
- Lemon Garlic Fire Grilled Chicken Breast Filet with quinoa and steamed broccoli
- Buffalo Fire Grilled Chicken Breast Filet with celery sticks and blue cheese dressing
The Fire Grilled Chicken Breast Filet is a delicious and convenient way to add protein to your meals and support your health goals.
Frequently Asked Questions About Fire Grilled Chicken Breast Filet
1. How many calories are in a Fire Grilled Chicken Breast Filet?
One Fire Grilled Chicken Breast Filet, which weighs 113 g, contains 140 calories.
2. How is the chicken breast cooked?
The chicken breast is fire-grilled, which gives it a delicious smoky flavor and helps to seal in the juices for optimal tenderness.
3. Is the chicken breast seasoned?
Yes, the chicken breast is seasoned with a blend of herbs and spices to enhance its natural flavor.
4. Is the chicken breast a good source of protein?
Yes, the chicken breast is a great source of protein, with 28 grams per serving.
5. How can I prepare the chicken breast?
The chicken breast can be enjoyed on its own, or sliced and added to salads, sandwiches, or wraps. It can also be incorporated into a variety of different dishes, such as pasta or stir-fries.