1 box Moroccan Beef Tagine w/ Sweet Potato Mash (Boost) contains 283 calories.

This dish is rich in macro and micronutrients. The beef provides an excellent source of protein, while the sweet potatoes offer complex carbohydrates and essential vitamins and minerals.

In this article, we'll explore the ingredients, preparation method, health benefits, and potential pairings of this scrumptious meal.

Calories in a Box of Moroccan Beef Tagine w/ Sweet Potato Mash (Boost)

If you're watching your calorie intake, it's important to know just how many calories are in each serving of Moroccan Beef Tagine with Sweet Potato Mash (Boost). One box contains 283 calories, which is a reasonable amount for a meal, especially if you're looking to lose weight or maintain your current weight. It's always a good idea to pair this meal with a side of fresh vegetables or a salad to make it a well-rounded, filling meal.

Macronutrient Breakdown

Moroccan Beef Tagine with Sweet Potato Mash (Boost) is a good source of both macronutrients and micronutrients. One box contains 26g of protein, 29g of carbohydrates, and 8g of fat, making it a well-balanced meal. The dish also provides essential vitamins and minerals such as vitamin A, vitamin C, iron, and potassium, which are important for overall health.

Ingredients

Moroccan Beef Tagine with Sweet Potato Mash (Boost) is made with high-quality ingredients that are both nutritious and delicious. The main ingredients include lean beef, sweet potatoes, onions, garlic, red peppers, tomatoes, and a blend of flavorful spices such as cumin, coriander, and ginger. Together, these ingredients create a tantalizing aroma and a savory, tender beef that melts in your mouth.

Preparation Method

Preparing Moroccan Beef Tagine with Sweet Potato Mash (Boost) is easy and straightforward. Simply heat a skillet over medium-high heat, add the beef and onion, and cook until browned. Add the garlic, peppers, and spices and cook for another minute. Then, add the tomatoes and bring to a boil. Reduce the heat, cover, and simmer for 20 minutes.

Benefits of Sweet Potatoes

Sweet potatoes are a nutrient-dense food that offers several health benefits. They're rich in fiber, which can aid digestion and promote feelings of fullness. They also provide essential vitamins such as vitamin C, vitamin A, and potassium, which are important for overall health. Furthermore, sweet potatoes have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes and crashes.

Health Benefits of Beef

Beef is an excellent source of protein, which is essential for building and repairing muscle tissue and promoting feelings of fullness. It's also rich in several essential vitamins and minerals, such as iron, zinc, and vitamin B12, which are important for overall health. However, it's important to choose lean cuts of beef and consume it in moderation, as excessive consumption of red meat has been linked to several health issues, including heart disease and cancer.

Traditional Moroccan Tagine

Moroccan tagine is a traditional dish that originates from the North African country of Morocco. It's typically made with a combination of meat, poultry, or fish, along with vegetables and a blend of aromatic spices such as cumin, cinnamon, and turmeric. The dish is named after the earthenware pot in which it's traditionally cooked, which has a conical lid that helps trap moisture and infuse the ingredients with flavor.

How to Pair Moroccan Beef Tagine

Moroccan Beef Tagine with Sweet Potato Mash (Boost) pairs well with a wide range of foods and beverages. If you're looking for a side dish, try pairing it with a simple side salad or steamed vegetables such as broccoli or green beans. If you're looking for a beverage to pair with the dish, opt for a red wine such as Merlot, Cabernet Sauvignon, or Syrah, which pair well with the bold flavors of the beef and spices.

Storage Instructions

If you have leftovers of Moroccan Beef Tagine with Sweet Potato Mash (Boost), store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat the beef and sweet potato mash separately to ensure even cooking and prevent the mash from becoming soggy. Always reheat leftovers to an internal temperature of 165°F to ensure food safety.

Allergen Information

Moroccan Beef Tagine with Sweet Potato Mash (Boost) contains several potential allergens, including beef and garlic. If you have a known allergy to any of these ingredients, it's important to avoid this dish or make modifications to the recipe to accommodate your dietary needs. Always read ingredient labels carefully and consult with a healthcare professional if you have any questions or concerns about food allergies.