Looking for a satisfying and delicious meal that won't break the calorie bank? Consider trying a bowl of Sesame Chicken for lunch! One serving contains approximately 900 calories.

Not only is Sesame Chicken tasty, but it also provides a number of important nutrients. Let's take a closer look at the nutritional information.

In this article, we'll explore some tips for making this already healthy meal even better for you.

Calories in a bowl of Sesame Chicken

As mentioned, a single serving of Sesame Chicken contains around 900 calories. This is a relatively high amount of calories, but the dish is also very filling and can keep you satisfied for hours. To reduce the calorie count, you can try using a smaller portion size or cutting back on the amount of rice or noodles you use.

Fat Content

A bowl of Sesame Chicken contains approximately 40 grams of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. Many of the fats in Sesame Chicken come from healthy sources like sesame oil and chicken thighs, which contain monounsaturated and polyunsaturated fats. These types of fats have been linked to a reduced risk of heart disease and other chronic conditions.

Protein Content

One serving of Sesame Chicken contains around 60 grams of protein. This is a significant amount of protein and can provide numerous health benefits. Protein is essential for building and repairing tissues, and it can also help regulate blood sugar levels and support a healthy immune system.

Sodium Content

Sesame Chicken can be high in sodium, with a single serving containing around 1800 milligrams of sodium. This is much higher than the recommended daily intake of sodium, which is 2300 milligrams for most adults. Consuming too much sodium can increase your risk of high blood pressure and other cardiovascular problems. To reduce the sodium content of Sesame Chicken, try using lower-sodium soy sauce or cutting back on the amount of soy sauce you use overall.

Carbohydrate Content

A bowl of Sesame Chicken contains approximately 80 grams of carbohydrates. Most of these come from rice or noodles, which provide energy to fuel your body. However, it's important to be mindful of your carbohydrate intake if you have certain health conditions like diabetes or are trying to lose weight.

Fiber Content

Sesame Chicken is not typically a high-fiber food, with a single serving containing only around 2 grams of fiber. This is a relatively low amount, as the recommended daily intake of fiber is 25 grams for women and 38 grams for men. To boost the fiber content of Sesame Chicken, try adding some vegetables like broccoli or snow peas, which are high in fiber as well as other important nutrients.

Sugar Content

Sesame Chicken contains a small amount of sugar, with a single serving containing around 5 grams. This is a relatively low amount of sugar, and most of it comes from the honey or sugar used in the sauce.

Vitamins & Minerals

Sesame Chicken provides a number of important vitamins and minerals, including vitamin C, vitamin B6, iron, and calcium. These nutrients are essential for maintaining strong bones, a healthy immune system, and overall good health.

Ingredients List

The ingredients in Sesame Chicken can vary depending on the recipe, but some common ingredients include chicken thighs, soy sauce, honey, sesame oil, garlic, ginger, and green onions.

Tips for Healthier Eating

If you're looking to make your bowl of Sesame Chicken even healthier, here are a few tips to keep in mind: - Use a smaller portion size to reduce the calories and fat content. - Add more vegetables to increase the fiber and nutrient content.